Attention Span

Has the Average Attention Span Dropped Down?

How Long Is Your Attention Span? Have you measured it? It seems that there is a sharp drop in the average attention span of most people, especially children and young people. Did you notice that? This sharp drop in the average attention span started a few years back, and it …

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Attention Span

How to Increase Your Attention Span

Are you aware of the length of your attention span? Is it too short? Do you wish to improve your attention span? We all have errands to run, tasks to complete, and chores to carry out. Often, these are tasks and chores that we do not really want to do, …

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Lack of Focus

Questions About Lack of Focus and the Chatter in the Mind

I receive a lot of emails each day from website visitors. Some of them send me an email, thanking me for the information at the website, and others, asking questions concerning self-improvement, personal problems, meditation, motivation, creative visualization, and other related topics. I try to read all the messages, and …

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How Many Thoughts

How Many Thoughts Does Your Mind Think in One Hour?

Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number of 50,000 thoughts per day, …

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Focusing the Attention

A New Book, How to Focus Your Mind and Attention

Update – The title of the book has changed to “Focus Your Attention” I am happy to announce that I have finished writing my new book, “How to Focus Your Mind”, and it is now available from this website. The skill of concentration has always been one of my favorite …

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New Book about Focus

A New Book About the Power of Concentration

I am happy to announce that I have written a new book, “How to Focus Your Mind.” It will be published soon and available for sale on this website. The book instructs, advises, and teaches how to strengthen the power of concentration. It contains exercises and a wealth of helpful …

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Can You Focus Your Mind?

Can You Focus Your Mind?

Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …

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Peace Comes From Within You

Peace Comes From Within You

“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …

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What Is Concentration

What is Concentration – Definition and Meaning

Have you ever wondered what concentration is and how to strengthen it? Let’s try to define concentration and explain what it is. What Is Concentration – Definition What does concentration mean? Concentration is the ability to direct one’s attention in accordance with one’s will. It means control of the attention. …

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Lack of Concentration and Focus

Do You Experience Lack of Concentration and Focus?

Lack of concentration and focus seems to worry a great number of people. With the widespread short attention span, this problem seems to grow stronger. It seems that lack of concentration has become a widespread problem, irrespective of age, gender, or country. People often ask me what to do to …

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