Being able to live a healthier life is very important more than ever. Our world today has become a nest for various diseases and illnesses that impede us from showing our full potential.
Each morning we wake up, it is crucial always to set the phase right. Mornings though are undeniably the hardest part of the day, most of us don’t want to wake up especially when were locked inside the comfort of our bedrooms. If you are looking to better yourself each morning instead of struggling, here are ten habits to live a healthier life.
1. Wake up Really Early
Conditioning yourself early in the morning is critical. Most of us wake up rushing since we spend most of our time extending our alarm clock each morning just to catch some more time with our pillows. This is actually a wrong practice, instead of spending a lot of time staying late at night since we think this is an ideal time to plan for tomorrow, start waking up early, sit in your bed, plan your day ahead of time and start your day right.
2. Do a Stretching Routine
Stop the habit of just waking up and directly going to the bathroom each morning and start spending some time to do a stretching routine. This habit is very helpful for conditioning purposes. Let your blood flow freely through those tired and lazy veins and start energizing yourself. This conditioning method will surely keep everything straight.
3. Drink a Glass of Warm Lemon Water
Drinking water the moment you wake up in the morning is a very healthy practice when you put some lemon to it; it even makes this practice better. Lemon is known to the medical world to have qualities that will condition your internals before starting your day. Be sure to use warm as this is more advisable than cold water to avoid stomach shock.
4. Burn Your Calories
Another important thing that most of us tend to forget due to cramming is exercise. Giving your body work out before starting the day is a very good habit. Not only that it conditions your body to stay fit, but exercising is also a good practice to keep your mind sharp to be able to cut through the challenges of another day.
5. They Get Exercise before They Start Work
There are a lot of programs you can choose from in terms of morning exercises. Some would spend more time in stretching; some would walk, while some would spend some time with their weights before they start their day. It is vital to consider your body needs before picking any type of program to make sure each time you spent for exercising is worth it.
6. They Never Forget the Spiritual Connection
Connecting to something which is beyond the physical realm is very important. Saying a little prayer, spending a few minutes to meditate, and just thinking about how life’s going on is one of the best habits to stay healthy. Yoga is also a helpful exercise as this allows us to connect with our inner self while keeping our body fit.
7. Read Something Inspirational
Before you digest anything and start your day, make it a habit of digesting an inspirational quote and making it a compass to set your day right. Pick a collection of quotes from people and author you admire. The ability to meditate, focus and digest things in a transcendental manner is a very helpful way to be able to understand and live life better and healthier.
8. They Never Skip Breakfast
Breakfast is the most important meal of the day. While most of us tend to forget and skip breakfast thinking this is just a waste of time, we’re wrong. Breakfast is the best time to refill and re-energize, hence, stop skipping breakfast and no dieting. From now on, eat healthily and start storing energy to make sure you make it through the day.
9. Plan and Strategize
Goal setting is very important in all walks of life, but most importantly, it is one of the best habits you should start practicing each morning. Be sure to list the things to do and arrange them according to how you’d like to prioritize those tasks. Set time frames and action plans to hit those things you missed the previous day.
10. Meditate and Clear Your Mind
Once you’ve done all of these things, make it a habit to stop, clear your mind of any distraction and attain inner peace. Just don’t overdo it as you might put yourself into a trance. The best practice is to think about you, just you and try forgetting the world for a bit.
About the Author
Alice Mackenzie is a professional blogger, an enthusiast who loves to write on several niches including health & dieting.