Category » Wellness

3 Vitamins and Minerals Everyone Needs to Take

Vitamins and Minerals

Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly.

The hard part is that there are several vitamins and minerals that the body does not naturally synthesize, so they must be taken in through diet.

The good news about this is that it’s easier than you may think to get all of the vital nutrients that your body needs.

Because the body does need vitamins and minerals from diet, it is possible to become deficient, which can lead to complications and problems. For example, iron is a common deficiency that can affect a lot of people who don’t prioritize iron in their diets.

Iron, or ferric, is a mineral that is used by the body’s blood cells to help bind oxygen atoms to special red blood cells called hemoglobin. When a person is deficient in iron, a condition known as anemia, they can feel sluggish or hypoxic, which can affect their energy levels and clarity of mind.

What is the Best Way to Get Your Vitamins and Minerals?

There are several options when it comes to getting your recommended dose of vitamins and minerals to stay strong and healthy.

The good news is that these options are varied and can fit a variety of different lifestyles. Even if you have a crazy, busy, hectic schedule, you still have access to the nutrition your body needs.

IV Therapy

When most people think of vitamins and mineral intake, they typically don’t think of IV therapy, however, this is a great choice for a couple of strong reasons.

IV therapy can help a person replenish their system quickly and effectively and is a great solution when time is of the essence.

For example, in the case of a person who may be recovering from a sickness or a hangover, an IV infusion to support the immune system or rehydration to combat that pesky hangover is a quick, effective solution.

The best thing about an IV therapy option is the wide range of uses that it represents. IV infusions can help with gut health, immune support, hangover recovery, and stress relief, and NAD+ help with energy levels.

Very few options can have the immediate results and effect of IV treatments, which is what makes them appealing to a busy schedule and lifestyle.

Daily Vitamins

The most common method of getting your daily vitamins and minerals is through supplements. Supplemental vitamins and minerals can ease up anyone’s schedule and go along with any kind of dietary routine.

For the person who may not have the time or feel they have the skill in the kitchen to prepare a diet that compliments their vitamin and mineral needs, supplements are a great choice!

Food Intake

Lastly, the most tried and true method of making sure you get all of your vitamins and minerals is to go through your diet.

This method is one of the most holistic and healthiest options. However, it can be hard for people to rely on their food intake completely when schedules come into the picture.

While supplements or IV fusions are a great option, they should never completely substitute food intake.

A person should focus on getting as much healthy food as possible throughout the week.

Three Vitamins and Minerals to Look Out For

Here are some of the best vitamins and minerals to keep your eye out for when it comes to getting all the nutrition you need.


As already mentioned, iron is a very important mineral that helps the body transport oxygen.

Taking iron supplements or eating foods that contain iron is vital for good health and fitness.

Vitamin D

One of the most important vitamins that your body needs for processing calcium and accomplishing a host of other vital functions is vitamin D. It is something you need to be sure you aren’t deficit in.

Vitamin D can be produced through direct sunlight to your skin. However, this can be a struggle for some people depending on the season of the year, or their natural proclivity for the outdoors.


Magnesium is not synthesized from the body, so it must be taken in through food or supplements and is very important for things like bone health and development.

Magnesium is involved in several important processes including DNA synthesis and nerve function and is thought to help reduce stress and have a soothing effect on the nervous system.


Getting your daily recommended vitamins and minerals is important for your health and quality of life.

There are many more important key nutrients like vitamin B12, calcium, zinc, and many more that you need.

Whether you are getting these vitamins and minerals from supplements, IV infusions, or completely from your diet, having the proper quantity of vitamins and minerals is important for your health and fitness journey.

This article is for general information only, and does not replace professional advice and help. The ideas and recommendations in this article are the author’s point of view.