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Meditation Articles and Guidance


Meditation Articles

Articles on meditation, with advice, guidance, tips and information.

Meditation is a technique for relaxing the body, calming down the restlessness of the mind, releasing stress and stop worrying. Its practice leads to peace of mind and to higher awareness.

Bookmark this page, as we will be adding more articles on meditation, about its benefits, and how to practice it.

Articles on Meditation and on How to Meditate

What Is Meditation – Meaning and Explanations
What is meditation? It is a technique for relaxing the body, calming down the restlessness of the mind, releasing stress and stop worrying. In its higher forms, it leads to peace of mind and higher awareness...

Meditation Advice, Guidance and Tips
Meditation is more than a technique for relaxing the body, as some people might think. It is a method for gaining freedom from constantly nagging thoughts and worries, and for quieting the chatter of the mind...

Meditation in Active Daily Life
Meditation is not reserved only for people living in an ashram or a cave or for people whose sole interest is spirituality. It benefits the most practical person, and also the most visionary one...

5 Reasons Why Concentration Is Important for Meditation
What happens when you start to meditate? Do you discover after a few minutes that you stopped meditating, and started thinking about something else? This happens, due to lack of concentration...

Life Is Available only in the Present Moment
Meditation can take you a long way toward living in the present moment in your daily life. Meditation is suitable and most useful for everyone, for the most practical person and for the most visionary one...

10 Reasons Why Meditation Reduces Stress and Increases Calmness
Why does meditation relieve stress? What does it do to your mind and to your body? When convinced of its usefulness, there is a greater chance of trying it...

Video for Inner Peace Meditation
Inner Peace Meditation includes beautiful nature scenes, soothing music and affirmations for peace of mind...


Calm Down the Nonstop Chatter of Your Mind

Calm Down the Nonstop Chatter of Your Mind

A book that teaches how to calm down the nonstop chatter of the mind, slow down its restlessness, and make it more focused, peaceful and calm.

You will find here simple working techniques to stop overthinking and gain inner peace and tranquility.