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The Mindfulness Based Stress Reduction Online Course
The MBSR Online Course has a vast body of research behind it – and this program is the only official online training that teaches the method pioneered by Dr. Jon Kabat-Zinn at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts.
The MBSR Online Course is presented by two expert teachers from the Center for Mindfulness: Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer.
The course allows you to experience the proven eight-week curriculum for learning to use your innate resources and abilities to respond more effectively to stress, pain, and illness.
Mindfulness is more than a treatment for health issues.
What we find especially encouraging about the spread of mindfulness is that more and more people are discovering how this practice opens the door for a richer, more rewarding experience of life.
It can also be a powerful foundation for spiritual exploration.
Mindfulness is a way of learning to relate directly to whatever is happening in your life that starts with paying attention in the present moment in an open, non-judgmental way.
As more than 20,000 people who have taken the MBSR training program have learned, using mindfulness techniques gives you effective new tools for handling emotional stress, chronic pain, and health conditions – as well as elevating your overall capacity for resilience, balance, and awareness.
Some of the Clinically Proven Benefits of MBSR Are:
- Stress reduction—at work or at home, especially for anxiety over health issues, aging, and uncertainty about the future
- Managing symptoms and reducing suffering from medical conditions such as chronic pain, high blood pressure, heart disease, persistent headaches, and more
- Enhancing our ability to overcome psychological distress such as panic attacks, depression, fatigue, and insomnia
- Support for any preventive care, exercise, diet, and wellness plan
The fruits of mindfulness practice extend far beyond what can be tested in a clinic or hospital.
By intentionally orienting our lives towards the present moment, we often experience a greater delight in what the world is offering us right now instead of deferring our happiness for some time in the future. We become more attentive to our relationships, our day-to-day decisions, and the many ways we are supported and embraced by life.
If you’re thinking of beginning your own adventure in mindfulness, then there’s no better time to begin. Click here to get started now.
Click on the links below for information on our eBooks about attaining calmness and inner peace.