What Is Self-Discipline - Definitions
By Remez Sasson
Self-discipline appears in various forms, such as perseverance, restraint, endurance, thinking before acting, finishing what you start doing, and as the ability to carry out one's decisions and plans, in spite of inconvenience, hardships or obstacles.
Self-discipline also means self-control, the ability to avoid unhealthy excess of anything that could lead to negative consequences.
One of the main characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and time.
The term self-discipline often causes some discomfort and resistance, due to the erroneous notion that it is something unpleasant, difficult to attain, and which requires a lot of effort and sacrifice. Actually, exercising and attaining self discipline can be fun, does not require strenuous efforts, and the benefits are great.
True self-discipline is not a punitive or restrictive lifestyle as some people think, and it has nothing to do with being narrow minded or living like a fakir. It is the expression of inner strength and staying power, vital for dealing with the affairs of daily life and for the achieving of goals.
Self discipline, together with willpower, can help you overcome laziness, procrastination and indecisiveness. These skills make it possible to take action and persevere with it, even if the action is unpleasant and requires effort.
Self-discipline enables you to exercise moderation in what you do, become more patient, tolerant, understanding and considerate. In addition, it helps you withstand external pressure and influence.
A self disciplined person is more punctual, and invests more time and effort in what he or she does.
A self disciplined person is more likely to take control of his or her life, set goals, and take concrete steps to achieve them.
Self discipline is well portrayed in the story about the rabbit and the turtle, who conducted a race. The rabbit was very he was faster, so he allowed himself to take a nap in the middle of the race. At same time, the turtle plodded along, but with willpower and self discipline he and eventually managed to arrive first to the finish line. Like the turtle, with self discipline you finish what you start.
In my book, Strengthen Your Willpower and Self Discipline, I have provided the necessary information, guidance and exercises for increasing both self discipline and willpower, the skills everyone requires for achieving success.
Here are a few quotes about this important topic:
"Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do. Simply, self-discipline enables you to think first and act afterward."
"Discipline really means our ability to get ourselves to do things when we don't want."
"Self-discipline is a form of freedom. Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear-and doubt. Self-discipline allows a pitcher to feel his individuality, his inner strength, his talent. He is master of, rather than a slave to, his thoughts and emotions."