Is It Possible to Be Calm and Detached, but also Active and Energetic?

Standing in Line

In my book, ‘Emotional Detachment for a Better Life’, I brought up an example of expressing detachment when standing in line, and someone barges in, and goes to the front of the line. In this example, I suggested to endeavor to stay calm and not to get irritated. A reader, raised concern that if we … Continue Reading…

How to Avoid Anxiety

Avoid Anxiety

Worrying is helpful unless it spurs you towards a robust solution. But if you’re occupied with ‘what if’ and worst assessments, worry becomes a problem. Constant fears and endless doubts in mind leads to paralyzing! It can sap your emotional vitality and set your anxiety level soaring. Anxiety control is not something that can be … Continue Reading…

7 Ways to Stop Being Envious of Other People

Don't Envy

Being green with envy never feels good. Humans are compelled to compare everything, from the food we eat to the house we own. However, letting these comparisons control your mentality can be harmful. If you spend your days wishing you were living someone else’s life, you won’t be able to live your own life to … Continue Reading…