Mindfulness to the Workplace

How to Apply Mindfulness to the Workplace

The workplace often operates at a high speed in a competitive environment that can occasionally be stressful. It demands top-notch performance, productivity, focus, and the ability to collaborate effectively with colleagues, management, and clients. That is where the practice of meditation and mindfulness plays a crucial role. It can help …

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Mindfulness in a Busy Schedule

How to Integrate Mindfulness into a Busy Schedule

Mindfulness has become the buzzword of many people nowadays. And it is not surprising since the world has become chaotic and overwhelming for many. Distractions can bombard you everywhere you look. And they can result in you losing your focus on things that matter. However, besides the obvious distraction of …

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Crystals for Mindfulness

7 Powerful Crystals for Mindfulness

Feeling overwhelmed can happen to anyone. Many people are battling depression, anxiety, and stress for different reasons. These issues have led to the rise in the popularity of meditation and mindfulness. Mindfulness is a type of meditation characterized by acceptance and being in the present moment. Practicing mindfulness can develop …

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Conscious Living

12 Conscious Living Tips for Your Everyday Life

Conscious living means paying attention to your thoughts, choices, and actions. It means making conscious decisions and acting more consciously. How do you live your life consciously, making your own judgments and decisions, or acting automatically, programmed by the past, the media, or the opinions of other people? Are you …

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What Is Conscious Living

What Is Conscious Living and How to Practice It?

Conscious living means living consciously and acting attentively, not in an automatic, unconscious way. Most people carry out most of their activities in an unconscious, automatic way. I don’t mean to say that they are unconscious. They are conscious but are not fully aware of themselves, their actions, and the …

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Ways to Practice Mindfulness at Home

Quick and Simple Ways to Practice Mindfulness at Home

From common distractions to stress and anxiety, many things can occupy your headspace in today’s busy world, making you restless and barely aware of your surroundings. The sad fact is that it can have a significant negative effect on your mental health and overall wellbeing. However, this can be rectified …

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