Articles about mindfulness, its importance and how to practice it.
Do you have a difficult time starting your mornings with positivity? You are not alone. In fact, according to Gallup, just 43% of adults aged 18 to 34 describe themselves as “morning people.” Practicing mindfulness in the morning, however, is … Continue Reading
Mindfulness is a way to become more aware of the present moment, reduce stress, become calm and relaxed, and increase focus and concentration. Mindfulness exercises and meditation practice are not separate practices. Both use similar methods. They reduce stress, help … Continue Reading
Everyone wants to live a more mindful life. We want to enhance our consciousness so that we can grow and touch other peoples’ lives. But as the saying goes, we don’t get what we want but that which we deserve. … Continue Reading
Find a few minutes to be alone in a quiet place. Sit down, relax, and then try to pay attention to your awareness of yourself, to your consciousness. Watch your consciousness – your sense of awareness of yourself and the … Continue Reading
Are You the Creator of Your Thoughts? Do you sometimes wonder why thoughts arise in your mind? Everyone has certain beliefs, but why these beliefs and not others? Are the thoughts you think your own, other people’s, or thoughts that … Continue Reading
Is the world around us real or an illusion that we create in our mind? Weird question, isn’t it? The world around us looks so real, and to proclaim that it is only an illusion seems sheer nonsense. How can … Continue Reading
To think or not think, that’s the question. The mind is an excellent instrument, but it keeps working from morning to night, not stopping for a moment. Every machine or engine needs to stop working for some time to give … Continue Reading
It is through the five senses that we are aware of the world around us, and believe that it is real. When we see the solid objects around us, and are aware of them, it is hard to deny the … Continue Reading
When you can focus your mind, you enjoy life more. The reason is very simple. With a focused mind, you can ignore any irrelevant and meaningless thoughts and immerse yourself in what you are doing. What happens when your mind … Continue Reading
John invited his friends, colleagues and neighbors to his big house, to a big party. At the entrance of the mansion, the guests received a pair of eyeglasses, which they had had to wear during their stay at his house. … Continue Reading
Do you sometimes ask yourself, ‘Why can’t I stop overthinking?’, ‘Why do I overthink everything?’ Do you wonder how to stop overthinking? Is overthinking one of your habits? Do you discuss your problems in your mind over and again, instead … Continue Reading
Life in the modern age has become a life of non-stop activity and high demands, which often lead to stress and lack of inner peace. If you want to be stress-free, and restore tranquility and balance, mindfulness can help you … Continue Reading