Mindfulness

Find a few minutes to be alone in a quiet place. Sit down, relax, and then try to pay attention to your awareness of yourself, to your consciousness. Watch your … Continue Reading…

Are You the Creator of Your Thoughts? Do you sometimes wonder why thoughts arise in your mind? Everyone has certain beliefs, but why these beliefs and not others? Are the … Continue Reading…

Is the world around us real or an illusion that we create in our mind? Weird question, isn’t it? The world around us looks so real, and to proclaim that … Continue Reading…

To think or not think, that’s the question. The mind is an excellent instrument, but it keeps working from morning to night, not stopping for a moment. Every machine or … Continue Reading…

It is through the five senses that we are aware of the world around us, and believe that it is real. When we see the solid objects around us, and … Continue Reading…

When you can focus your mind, you enjoy life more. The reason is very simple. With a focused mind, you can ignore any irrelevant and meaningless thoughts and immerse yourself … Continue Reading…

John invited his friends, colleagues and neighbors to his big house, to a big party. At the entrance of the mansion, the guests received a pair of eyeglasses, which they … Continue Reading…

Is overthinking one of your habits? Do you discuss your problems in your mind over and again, instead of doing something to solve them? Do you analyze in your mind … Continue Reading…

Life in the modern age has become a life of non-stop activity and high demands, which often lead to stress and lack of inner peace. If you want to be … Continue Reading…

“When working, focus on your work. When watching a movie, focus on the movie. When reading, focus on the words you are reading.” – Remez Sasson Does your mind wander … Continue Reading…