Mindfulness in a Busy Schedule

How to Integrate Mindfulness into a Busy Schedule

Mindfulness has become the buzzword of many people nowadays. And it is not surprising since the world has become chaotic and overwhelming for many. Distractions can bombard you everywhere you look. And they can result in you losing your focus on things that matter. However, besides the obvious distraction of …

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Crystals for Mindfulness

7 Powerful Crystals for Mindfulness

Feeling overwhelmed can happen to anyone. Many people are battling depression, anxiety, and stress for different reasons. These issues have led to the rise in the popularity of meditation and mindfulness. Mindfulness is a type of meditation characterized by acceptance and being in the present moment. Practicing mindfulness can develop …

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Conscious Living

12 Conscious Living Tips for Your Everyday Life

Conscious living means paying attention to your thoughts, choices and actions. It means making conscious decisions and acting more consciously. How do you live your life, consciously, making your own judgement and decisions, or acting automatically, programmed by the past, the media or the opinions of other people? Are you …

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What Is Conscious Living

What Is Conscious Living and How to Practice It?

Conscious living means living consciously and acting attentively, not in an automatic, unconscious way. Most people carry out most of their activities in an unconscious, automatic way. I don’t mean to say that they are unconscious. They are conscious, but are not fully aware of themselves, their actions, and the …

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Ways to Practice Mindfulness at Home

Quick and Simple Ways to Practice Mindfulness at Home

From common distractions to stress and anxiety, many things can occupy your headspace in today’s busy world, making you restless and barely aware of your surroundings. The sad fact is that it can have a significant negative effect on your mental health and overall wellbeing. However, this can be rectified …

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Mindful Practices

Rewire Your Brain with Mindful Practices

It is easy for the human brain to worry because of how it is wired. It’s a battleground of its own, testifying to the regular clash between the nature of negative and positive, good and evil. Sometimes it worries about an uncertain future, thinks about the present while also dwelling …

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Mindfulness Meditation

Why and How Is Mindfulness Meditation Good for Your Health

Meditation and mindfulness are changing how people think and react. For most people, staying healthy conjures up images of working out and eating correctly. However, maintaining mental fitness is as vital as maintaining physical fitness. This is where mindful meditation comes in. Meditation is a simple, free way to bring …

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Mindful Ways to Start the Morning

4 Mindful Ways to Start Your Morning

Do you have a difficult time starting your mornings with positivity? You are not alone. In fact, according to Gallup, just 43% of adults aged 18 to 34 describe themselves as “morning people.” Practicing mindfulness in the morning, however, is an easy way to transform your day before it’s even …

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