Stay Hydrated

How to Stay Hydrated: Tips & Tricks for an Active Summer

Summer is a season of outdoor activities, holidays, and sunny days. But keeping yourself hydrated is very important. This is necessary for maintaining good health and the best performance in all areas, particularly when temperatures go up, and our bodies lose more fluids through sweat. Whether you are doing sports …

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Online Friendships

How Online Friendships Can Positively Impact Our Lives

In 2023, the number of internet users worldwide reached 5.3 billion, meaning that about two-thirds of the global population is now connected to the World Wide Web. People use the Internet in a variety of ways, including to establish social connections. For those of you wondering whether online friendships are …

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