5-Minute Daily Awareness Practice (Free)

A Free eBook for Stepping Out of Mental Noise

A simple way to step out of mental noise and rest in the awareness you already are. Five minutes a day.

Most of the day, attention is pulled along by thoughts, worries and plans. It can feel as if this noise is simply who you are.

This short practice trains you to notice that there is something that is aware of all of it, and that this awareness is calm, steady and always present. Five minutes a day is enough to begin feeling the difference.

The Practice in Five Minutes

• Minute 1: Settle. Take three slow breaths and let the body become still.
• Minute 2: Notice. Notice sounds, sensations and passing thoughts, without judging.
• Minute 3: Step Back. Quietly ask, “Who is aware of these thoughts?” and stay with the one who notices.
• Minute 4: Rest. Rest as that awareness, and gently return whenever a thought pulls you away.
• Minute 5: Return Slowly. Open your eyes and carry a little of this quiet into your day.

What You Receive

• An 8 page PDF with the full 5 minute practice, step by step
• A one minute version for the days when you are short on time
• Simple ideas for making it a daily habit
• A 7 day tracker to mark each day you practice
• A clean layout, designed for easy reading on any screen

Who This Practice Is For

• You are new to meditation and want a simple, clear start.
• You have tried to meditate and found it hard to keep going.
• You want a short daily practice that fits a busy life.

A Note on Expectations

In the first days you may notice mostly how busy the mind is. That is normal, and it is already a sign of growing awareness. This practice is for personal growth and inner development. It is not a substitute for medical or psychological care.

About the Author

Remez Sasson is the founder of SuccessConsciousness.com, a leading resource on inner growth, meditation, focus, willpower and the practical use of the mind, online since 2001. For over twenty five years he has written and taught about meditation, inner peace and awareness, with a practical approach that you can apply in daily life.

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5 Minute Daily Awareness Practice

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