Great Instagram Pages for Self-Improvement and Self-Realisation

In a world where our attention is constantly pulled in a hundred directions, Instagram has become more than just a place to share photos. It has evolved into a resource for learning, reflecting, and growing.

Many creators use the platform to share practical wisdom, inspirational ideas, and tools for mental clarity. Whether you’re beginning your personal-development journey or looking for daily reminders to stay grounded, the right Instagram pages can provide the guidance you need.

Below are some of the best accounts curated for self-improvement, self-realisation, and inner growth.

1. @theholisticpsychologist — Healing Through Awareness

Dr. Nicole LePera, known globally as The Holistic Psychologist, offers a beautiful blend of psychology, healing practices, and self-awareness tools.

Her posts often break down emotional patterns, trauma responses, and relationship dynamics in simple, accessible language. What makes her page so powerful is its strong focus on self-responsibility: understanding how our childhood conditioning shapes our behavior today and how we can consciously shift it.

She regularly shares journal prompts, nervous-system regulation tools, and self-observation strategies, perfect for anyone trying to build emotional intelligence and healthier relationships.

2. @jay_shetty — Wisdom for a Purpose-Driven Life

Jay Shetty, former monk turned author and podcast host, uses Instagram to spread messages centered on purpose, discipline, gratitude, and peace.

His videos often combine relatable stories with practical advice, making philosophical ideas accessible to a wide audience.

Whether he’s sharing lessons from ancient teachings or interviewing influential thinkers, Jay’s content consistently encourages self-realisation through intention and daily practice.

His short quotes and gentle reminders often become anchor points for people needing clarity or motivation in tough times.

3. @tinybuddha — Bite-Sized Mindfulness and Positivity

Tiny Buddha is one of the most trusted online communities for mindfulness and emotional well-being, and its Instagram page reflects just that. The account delivers simple, uplifting posts about letting go, accepting oneself, and cultivating inner calm.

Their content resonates with people seeking healing from anxiety, overthinking, or self-criticism. Tiny Buddha’s strength lies in its simplicity, beautiful illustrations, and short messages that can shift your perspective in seconds. It’s a great page for anyone wanting gentle reminders to slow down, breathe, and be kinder to themselves.

4. @brenebrown — Vulnerability, Courage, and Authenticity

Researcher and author Brené Brown brings to Instagram what she’s brought to the world through her bestselling books and TED Talks: raw honesty about vulnerability, courage, and what it means to live with authenticity.

Her posts often include excerpts from her work, commentary on emotional resilience, and reflections on leadership and connection. She doesn’t sugarcoat human experiences; instead, she sheds light on the power of embracing discomfort and understanding our emotional patterns.

Her page is especially helpful for people working on self-acceptance and deeper personal insight.

5. @garyvee — Discipline and Mindset Shift

For those seeking a strong motivational push, Gary Vaynerchuk’s Instagram page is filled with high-energy messages about patience, self-awareness, and long-term thinking.

While he is primarily known as an entrepreneur, his advice extends far beyond business. Gary often emphasizes emotional skills, such as gratitude, humility, and lifelong learning, and challenges followers to break free from excuses.

If you’re working on improving discipline or overcoming self-doubt, his content can serve as a daily firestarter.

6. @yung_pueblo — Poetry for Inner Peace

Diego Perez, known as Yung Pueblo, blends poetic writing with deep wisdom on healing, introspection, and emotional freedom. His short, meditative quotes encourage self-realisation through honesty, self-compassion, and thoughtful observation of one’s inner landscape.

His writing often feels like a gentle nudge toward clarity. Yung Pueblo has a way of simplifying complex emotional truths, making his page a calming, grounding presence in the often chaotic world of social media.

7. @philosophical.soul — Spirituality Meets Modern Life

This page combines spiritual philosophy with practical, everyday lessons about awareness, ego, gratitude, and inner balance.

The posts often draw inspiration from Eastern wisdom, Stoic teachings, and mindfulness practices. Whether you’re interested in meditation, soulful reflection, or understanding your deeper purpose, this account provides a bridge between ancient insight and modern living.

8. @mindsettherapy — Cognitive Tools and Self-Talk Reframing

Mindset Therapy focuses on rewiring negative thought patterns and strengthening mental resilience. Their posts often break down concepts like overthinking, limiting beliefs, and emotional regulation.

Through diagrams, short lessons, and reframes, the page equips followers with tools that feel practical and easy to implement.

If you’re someone who appreciates structured, psychology-based approaches to self-improvement, this page is a valuable resource and has gotten many Stormlikes’ instagram views.

9. @melrobbins — Practical Tools for Everyday Change

Mel Robbins is known for her high-energy approach to overcoming procrastination, anxiety, and fear. Her Instagram is filled with actionable tips, from habit-building strategies to self-confidence boosters.

She is relatable and honest, and she often shares personal stories that make her advice feel accessible. Whether you need help getting out of your own head or establishing healthier routines, Mel’s content offers clear guidance and encouragement.

Final Thoughts

Instagram can be a place of distraction, but it can also be a place of transformation when you curate your feed intentionally.

The accounts above offer wisdom, compassion, and clarity for anyone seeking self-improvement or self-realisation.

Whether you’re focusing on emotional healing, personal discipline, mindfulness, or finding your purpose, these creators remind us that growth is a daily practice. By filling your feed with voices that uplift and challenge you, you turn your scrolling time into a source of inspiration and support.