Rushing Waves of the Mind

Thoughts Are Like Waves Rushing to the Shore

Thoughts resemble waves that rush to the shore. Sometimes, the ocean is quite, and there are either no waves at all, or only small ones. At other times, especially on a windy day, the waves are high and strong, and they rush to the shore. As one wave arrives to …

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Improve Meditation

9 Tips to Improve Your Meditation Skills

How to Overcome Common Meditation Obstacles Almost everyone encounters difficulties, distractions, and a wandering mind when starting a meditation practice. Because the mind is inherently restless, learning to focus takes patience and training. Common obstacles like nonstop thinking, worries, noise, and short attention spans can easily pull your focus away. …

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Guide to Decision Making

A Complete Guide to the Decision Making Process

Everything boils down to choices. It’s one of the few shared experiences among humans. All of us make decisions. We all live with the results of the decisions we make. We also live with the results of the decisions that others make. Ultimately, we have control only over the decisions …

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Meditation Concentration

5 Reasons Why Concentration Is Important for Meditation

Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it will surely benefit you. Better concentration makes meditation easier and more effective. It is like playing basketball. You can play …

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