Yoga For Stress And Anxiety Relief
by Paul M. Jerard Jr.

Today’s lifestyles define the word, “stress.” More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.

Some of those, who know how to manage stress, fail to create a plan of action. In a nutshell, Yoga can provide the means to cope and reduce stress. Allowing stress to become chronic, or permitting anxiety to take over one’s life, can be seriously detrimental to a person’s health.

Stress can cause a variety of health problems. Existing conditions, illness, and ailments, are worsened, if they are allowed to thrive through stress. Anxiety and stress can lead to a paralyzed existence, or inability, to function.

The good news is that yoga works to loosen the tension in the mind, body, and spirit. Even the medical community has begun to recognize what yogis have known for hundreds of years.

The core goal of yoga is to reach a state of tranquility, completeness, and peaceful union, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?

The methods of breathing, and focused meditation, draw your mind away from stressful distraction. Visualization during breathing, and the performance of yoga postures, plant your mind in a place of calm.

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Following the previous post, “Why You Need Self Discipline”, I would like to clarify several points, since it seems that are some misunderstandings of what self discipline is.

Some people believe that self discipline means being austere, severe and harsh on yourself and toward others. This is completely untrue! You can possess self discipline, and yet be loving, kind, considerate, open-minded and full of joy.

Self discipline is not some sort of senseless limitation that you put on yourself.

It is not an act of limiting your freedom of choice. On the contrary, doing whatever you feel like doing is not freedom at all. Acting on a whim, doing whatever you feel like doing at the moment is lack of freedom of choice, because this means acting in response to subconscious programming, and in reaction to external situations. It means that other people’s thoughts, words and actions move you to action, and not your judgment and common sense. This behavior doesn’t lead to inner and spiritual freedom.

The self discipline I am talking about is not a state of being cold, harsh, limited and conservative, as has been construed in various societies. It has nothing to do with self undoing, senseless suppression, bottling up feelings, being narrow-minded or lacking of freedom. It is a process in which your higher nature decides what to do and how to act. It is a power which everyone can develop to a greater or lesser degree.

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Why do you need self discipline? What can it do for you, and is it worth the effort of developing it?

Here are a few reasons why you need self discipline:

1. Self-discipline builds inner strength, character and stability.

2. It helps you control appetite, impatience, anger and instinctive reactions.

3. It enables you to resist all kinds of unnecessary temptations, such as overeating, watching too much TV, gossiping, gambling or taking unnecessary risks.

4. Possessing self discipline enhances considerably your chances of achieving success in whatever you do.

5. All the good things in life need time to grow and yield fruit, which means you need tolerance, patience and persistence, all of which are the by-product of self discipline. This ability can help you in business, at work, in study, in sport, in meditation and in everything else.

6. People nowadays want instant results and instant gratification, but this is not always possible. People who excel in their chosen field usually study, make experiments, make mistakes and learn from them. They often prepare and train themselves, sometimes even for years, such as in sports for example. If they lacked discipline, which supplies inner strength and patience, they would have given up in the early stages.

7. A person with a disciplined mind controls what he/she says, and can therefore keep good relationships with other people.

8. A self disciplined person usually commands respect from other people, and doesn’t easily feel hurt or insulted by what people say or do.

9. A self disciplined person has more control over his/her thoughts and reactions.

10. With this ability it is easier to go through life and achieve goals.

This list can go on and on…

More about developing self discipline
Full duidance and exercises
 

Article written by Orna Ben-Shoshan

Have you ever stopped and asked yourself what stands between you and the person you aspire to be? Consciously, almost every person seeks love, success, abundance and happiness. For many people, getting there seems to be a complicated task. Well – it all starts in your brain.

Our thoughts and attitudes create our reality. We have the potency to implement free will in order to control them and shape our reality for the better.

A simple process will help you investigate existing thought patterns that may be standing in your way and blocking your progress.

The Icon of the Divine:
“So God created Mankind in his own image, in the image of God he created him;” Genesis 1, 27.

This verse, known to us all, demonstrates a fundamental universal law: As Mankind was created in the image of its Creator, it echoes the creator’s attributes. Let’s focus on one property: the capability of creation – the creation of our own reality.

The existence of all things materializes in the same process: thought – word – deed.

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A new article has been added to the positive thinking section of the website, called “Being Positive in good times and bad times”. Here is an excerpt from it:

“Though there so much talk about positive thinking, few really understand what it is. Being positive doesn’t mean ignoring what is happening around you and living within some kind of a “positive bubble”.

You cannot expect someone going through problems or disasters, or living in difficult circumstances, to ignore to his/her present condition and start thinking positively right away.

It is easier to think positively when in comfortable situations, but not when in the midst of problems, disasters or a harsh situation, unless you are trained. 

Being positive, like any other skill, requires gradual development and training. No one can speak a new foreign language, before studying and practicing for some time. A person, who is not trained, cannot lift heavy barbells or run or swim like an athlete.

Saying that everything is going to be all right, smiling with no reason or ignoring problems and dificulties, without trying to solve them, is not being positive. It is being unpractical.”

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