How to Be Assertive

How to Become Assertive – 6 Tips for Assertiveness

What does ‘assertive’ mean? What is Assertiveness? How to be more assertive in your everyday life? How to define the word assertive? The Merriam-Webster dictionary defines assertive as: “Disposed to or characterized by bold or confident statements and behavior.” Wikipedia … Continue Reading

Overcome Anger

What is Anger and How to Overcome It

What is anger and when does it appear? Anger comes out as a response to feelings of dissatisfaction, frustration and unhappiness, which usually arise when we dislike a person, a certain object, or a situation. It usually appears when we … Continue Reading

Self Improvement Technique

A Simple Self Improvement Technique

Nowadays, there is a growing interest in self growth and self improvement techniques. There is a growing number of books, articles and websites dealing with these topics. It seems that people are turning within them, to find the solution to … Continue Reading


The Power of Gratitude

If I could offer you a magic potion that would make you happier, healthier, more optimistic and more productive, and tell you that potion would cost nothing, and will require very little effort to use, would you be interested? Let … Continue Reading


The Procrastination Problem

Procrastinators delay until the day after tomorrow what they know they should have done the day before yesterday. What does procrastination look like? We all put off working on unpleasant or tedious tasks from time to time. Washing the car, … Continue Reading

Find Your Courage

Find Your Courage

12 Everyday Acts of Courage to Create the Life You Really Want! 1. The Courage to Take Responsibility Whilst you can’t always control your circumstances you can always choose how you will respond to them. No matter what challenges you … Continue Reading

Better Self Image

Visualizing a Better Self-Image

Improving our self-image may seem like a daunting task at first. How do we overcome years of negative reinforcement that has convinced us we are not skinny enough, smart enough, or rich enough? How do we reverse our belief that … Continue Reading