How to Set Boundaries

How to Set Boundaries and Why Setting Them Is Important

Setting boundaries gives you control over your life and your time, and protects you from manipulation and doing things you don’t want to do. Setting boundaries means the ability to say ‘no’, to stop allowing people to exploit and manipulate you. Acting in this way means that you respect your …

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Feel More Confident

4 Ways to Make Yourself Feel More Confident

If there is one trait that people say they are attracted to, whether it is in a personal way or in a professional setting, it is confidence. This can result in everything from having more relationships to securing the best business deals for a company. But, there are a lot …

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How to Go Through Identity Crisis

Who Am I: How to Go Through Identity Crisis

The human mind is an incredible thing: it absorbs our experiences and thoughts and helps us to form our sense of identity. Yet, with the change of our life circumstances, we tend to ask ourselves ‘Who am I really?’ as we no longer relate to the way we used to …

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Why Do We Procrastinate?

Why Do We Procrastinate?

The definition of a procrastinator is: ‘someone who keeps delaying things that must be done.’ Procrastination might come in the form of doing lots of smaller tasks that aren’t so important, to avoid the bigger ones that are. But it can also mean putting off those smaller tasks too – …

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Conquer Gift Guilt

5 Ways to Conquer Gift Guilt

Everybody likes to surprise each other by giving gifts during the holiday season, however, getting gifts is a totally different story. Receiving gifts has a propensity to manifest remorse, also known as ‘Gift Guilt’ for some odd reason. Why is that the case here? Because gift-giving and receiving are expected …

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Daily Habits to Improve Your Life

11 Daily Habits to Significantly Improve Your Life

Some habits can have a significant impact and can help improve our lives like getting proper sleep, working out often, being kind, and make a daily routine. The best way to develop good habits and to replace bad habits is to be aware of our shortcomings in our habits first. …

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Overcoming Anger and Finding Inner Peace

12 Tips for Overcoming Anger and Finding Inner Peace

When do you experience anger? You become angry when you are frustrated, unhappy, or when your feelings are hurt. You also experience it when plans don’t turn out as desired, or when coming against opposition or criticism. Anger never helps anyone. It wastes your energy and hurts your health, spoils …

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Be Patient in the Workplace

How to Be Patient in the Workplace

Do you tend to lose your patience at work? What are the reasons for losing patience in the workplace? Here are a few instances where you might lose your patience: You try to teach a new employee a certain job, but he does not understand, no matter how many times …

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