Your True I

‘What we commonly think of as constituting the “I” is an idea which changes from year to year. This is the personal “I.” But what we feel most intimately as being always present in all these different ideas of the “I,” that is, the sense of being, of existence, never changes at all. It is this which is our true enduring “I.”‘
- Paul Brunton. An excerpt from The Notebooks of Paul Brunton.

Sit down at a quiet place and think about yourself.
Are you your thoughts and feelings? They always change.
Are you your moods and state of mind? They too change often.
Are you your body?

Now watch your thoughts. They come and go like the waves of the ocean. If you are able to watch them, then you must be apart from them. You are the one watching your thoughts. Then who are you? You are “THIS” that is always here, beyond thoughts and feelings.

If you are able to separate yourself from your thoughts, from your personality, even for a brief moment, you become aware of your true “I”.

Read about Spiritual Awakening, Enlightenment, Consciousness, Being, Freedom

How to Create a Positive Atmosphere

By Remez Sasson

Your thoughts and feelings create your attitude, and the sort and frequency of the mental and emotional vibrations that you transmit from your mind, and which create the atmosphere around you. People who are in your proximity sense this atmosphere and are affected by it. This atmosphere also determines their attitude toward you.

Do you sometimes feel unhappy, or even depressed, when coming in contact with certain people? Do you sometimes feel exhausted, as if your energy is gone? Do negative thoughts enter your mind for no reason? One of the reasons for this things happening is because you are affected by the negative mental and emotional vibrations transmitted from the minds of negative people.

At other times, you might feel elated, happy and inspired or experience inner peace. This also might be the influence of someone’s vibrations.

The stronger you are, the more control you have over your mind, and the more peaceful you are, the less other people will be able to affect you.

You can become a positive force that affects and transforms your environment and the people around you. You can do so by being careful and aware of the thoughts you think and the feelings you experience. This is not an easy task, and requires attention, discipline and perseverance.

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Don’t Give Power to Negativity

By Remez Sasson

Thoughts and feelings of anger, pain, dissatisfaction, revenge and violence are being constantly released into the earth’s atmosphere. All of these thoughts and feelings are repeated over and over again, day after day, producing currents of emotional and mental energy, which get stronger and stronger, becoming a mighty force, which tends create similar conditions on the physical plane, bringing more pain and violence into the world.
 
In order to prevent this from happening, you have to become more aware of your thoughts, feelings and emotions, and refuse to associate with negative thoughts and feelings. When you realize what your thoughts and feelings can do, you will more careful with them. You will understand that negative thoughts and feelings add to the reservoir of negative energy in the world, and that by thinking positive thoughts, and seeking only positive feelings and emotions, you increase the positive energy on this planet.

Learn and practice replacing the negative with the positive as taught in this book, and you will be able to transform your life. Remember, thoughts charged with emotions are very powerful. Watch these thoughts and use them wisely.

* This is an excerpt from the book Visualize and Achieve by Remez Sasson. Read more about the book and learn how you can visualize and achieve your goals.