Are you aware that your mind is always occupied with thoughts? Are you aware that thoughts constantly demand your attention, dictate your behavior and reactions?

Do you sometimes feel that your mind is going to explode from nonstop thinking? Can you focus your attention on what you are doing at any moment, or are you constantly distracted by all kinds of thoughts, negative thinking or negative expectations? You need to learn to overcome your nonstop thinking in order to gain control over your attention.

Do you sometimes wish your mind could just stop thinking for a little while, and let you enjoy some rest and peace? Like an engine, it has to rest to avoid wear and tear. It needs some rest from time to time, in order to recharge itself and your body.

The mind often looks like a cluttered room, with no free space and no place to move. When you empty your room it will look bigger and tidier, and it will be more pleasant to be there. So it is with your mind. Remove the clutter - the unnecessary thoughts, the worries and the fears, and your life would look happier and brighter.

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I am happy to announce that I have uploaded today a new video to YouTube.com, called ‘Inner Peace Meditation’. It was created by Dorina, my wife, and is about 3 minutes long. It is a really beautiful and relaxing video, and I am sure you will like watching it.

‘Inner Peace Meditation’ includes beautiful nature scenes, soothing music and affirmations for peace of mind. If you like the video, I suggest that you bookmark this page or the video page at my website, and watch the video whenever you need some calmness and peace or to ease up stress and strain.

If you like this video, please visit the video page at YouTube.com to rate it or post a comment.

If you have a website, you may post the ‘Inner Peace Meditation’ video on your website. Here is the code:
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