Articles, guidance and advice on letting go, stop taking thigs personally, and detaching yourself from negative feelings and stressful people.
Our book on Letting Go and Staying Poised in Stressful Situations.
Without proper inner defenses, these daily negativities can penetrate our mental and emotional space, unsettling our peace, draining our energy, and steering us off course. Just as the body has an immune system to defend against physical threats, you can develop emotional immunity — a resilient inner system that protects …
Letting go – two simple words, yet a profound practice that can redefine your life. Whether it’s releasing pent-up emotions, unhealthy attachments, or outdated beliefs, letting go is a skill that touches every facet of our existence. From achieving material success to deepening spirituality and enhancing meditation, the power of …
What does negative emotional involvement mean? Negative emotional involvement refers to a state where a person is deeply engaged in emotions that are harmful or detrimental to their mental well-being. Psychologically, this can manifest as feelings of anger, jealousy, resentment, or sadness that dominate a person’s thoughts and behaviors. These …
There are many ways to be healthy in the modern era due to the innovations in medicine and fitness. Working out, eating clean, and taking our vitamins and supplements are all great ways to be healthy. Healthy distancing is another way to eliminate toxins from our minds and bodies. A …
A ship that throws anchor cannot sail. It has to raise the anchor first, and so it is in your life. You must raise your anchor – your attachment to the past to move on. Understanding the Concept of Raising Your Anchor To raise your anchor means to release your …
Do you often ask yourself: “How do I get rid of stress?” “How to be stress free?” Living a stress-free life is not that difficult. It requires acknowledging that you are subject to stress and focusing on ways to eliminate it. However, it requires sustained effort. Everyone is too familiar …
The quote “You can only lose what you cling to” provides profound insight into human nature and the source of pain. It is often attributed to Siddhartha Gautama, who is famously known as the Buddha. This quote expresses a fundamental principle of Buddhist and Eastern philosophies, emphasizing the concept of …
Emotional detachment is a valuable skill that can help you lead a happier and stress-free life. It allows you to maintain your inner peace and resilience in the face of life’s challenges and emotional turmoil. Emotional detachment means letting go and not taking things personally. It is one of the …
Negative thoughts and emotions are a natural part of being human, but when left unattended, they can become overwhelming and even detrimental to our mental and emotional well-being. Managing and eventually letting go of negative thoughts and emotions is a crucial skill that can lead to a more peaceful and …
What does it feel like to be weighed down by so many emotional burdens, as if your soul is crushed under all your troubles? Sounds nasty, right? But that’s how some people feel regularly. This can make you feel depressed, anxious, and even hopeless. A burden of this magnitude can …