Fight Back Against Winter Lethargy and Feel Empowered

With shorter days approaching, it’s tempting to slow down and exchange the wilder summer routine for a more lazy regime. However, the lack of energy and motivation often leads to feeling blue instead of relaxed.

Thus, when stepping outside, hitting the gym, or even performing basic home chores becomes a challenge, it’s time to take control and fight back against the winter lethargy.

Why Do We Feel Drowsy and Blue?

Autumn and winter are seasons of beautiful holidays, but they also bring colder weather and less sunlight, which can affect our bodies and serotonin levels.

With less of this happiness hormone, we naturally feel more sluggish, have no energy, and, sometimes, might even feel miserable or depressed.

So, while you’re not the one to blame for these circumstances, there are things you can do to help your body progress and regain the joy of your daily routine.

Get Some Sun and Vitamin D

• Take advantage of every day that offers natural light (don’t forget some SPF cream)! Go for walks or just stand around for some time to let your body feel better.
• Many people feel sluggish and unable to wake up when their alarms go off in the darkness. For this, consider purchasing sunrise alarm clocks that greet you with a comforting and subtle light.
• Of course, the colder months are the perfect time to boost your immunity and take suitable vitamins. In that package, vitamin D should definitely be included!

Comfort Food in Moderation

The cold months are also when people prefer eating more fatty, comforting dishes. For example, a simple salad might not be enough to satisfy your cravings and warm you up. Of course, enjoying such meals is a privilege we do not dare to suggest giving up.

However, such foods can make you feel stuffed and contribute to the general feeling of sluggishness. So, include some comfort meals (or try healthier alternatives) in your routine, but don’t forget to maintain a balanced diet.

Schedule Meetings with Friends and Family

It’s easy to prefer staying indoors during this time, but motivate yourself to meet with your friends and family. Socializing will help you feel better and may help you seek guidance with your troubles.

Of course, more introverted people might prefer keeping these interactions short and sweet, which is also completely balanced. As long as you’re feeling better, that’s all that matters.

Pick up Indoor and Outdoor Hobbies

Lower temperatures make it difficult to enjoy your usual activities, such as running or walking. To get some exercise, consider joining a gym and going regularly; the benefits are significant, even if you do not do any heavy lifting or muscle-building.

On the other hand, you can also pick up a variety of different activities even when staying indoors. Reading, cooking, crocheting, painting, video games, or even side hustles are ideal to keep your mind off negative thoughts.

For example, even small victories mean a lot, and if you’re goal is to earn money online, you have an array of options. Start by sharing your unused internet bandwidth, and while your earnings won’t be massive, it should motivate you to try other things. Companies like Honeygain specialize in sharing unused bandwidth, and anyone can get started.

Once you feel more comfortable, consider taking on side projects, such as working on your digital art or publishing blogs or books. If needed, consider establishing some valuable partnerships through freelancing.

Create an Inviting Home Atmosphere

If you decide to stay home more often, consider adding features that might help you relax more productively. The latter means you actually recharge, rather than just feeling as tired as before.

Many people appreciate string lights, cozy blankets, or candles. Furthermore, investing in a broader tea selection is the perfect way to warm up.

Yet, one of the most significant recommendations we can make is to keep your home clean and tidy. It’s easy to lose track and feel trapped in the dirty dishes and piles of laundry. Try to keep the place organized, as it will also help your body feel more relaxed rather than stressing over dust.

Plan a Warm Vacation

Going to popular tropical locations during autumn or winter likely won’t promise tanning weather. However, the temperatures will be comfortable, and the sunlight should help combat the winter blues. Of course, this option might not be feasible for everyone, given the need to take days off and the budget required.

For a lower-cost alternative, consider trying some winter activities or entertainment. For example, skiing doesn’t need to happen in the mountains, as many countries prepare facilities for it. Furthermore, sauna can be a highly relaxing habit, and it also boosts the immune system, relieves stress and muscle aches, and detoxifies the skin.

Conclusion

Winters can be harsh, and we likely remember summer days with great fondness. However, there’s no reason to let the cold weather bring you down! Learn to control your body’s response to the change, and adapt to find joy and happiness while wearing a sweater (and maybe a coat).