Posts and guidance about wellness and health.
You are what you eat, they say, and although you won’t turn into a mushroom or fish after you’ve had them for dinner, the food you consume will eventually influence a lot of things in your body and mind. That … Continue Reading
Anxiety in various forms and degrees seems to be a wide-spread problem, affecting people of all ages and in all areas of life. Some people suffer from it more and some less, depending on various factors. If you are prone … Continue Reading
Everyone who can paint does not do so professionally. Similarly, everyone with psychic abilities does not become advisors. Many people have psychic gifts that they use for the betterment of their lives and their near and dear ones. However, psychic … Continue Reading
Chiropractic care is a wonder therapy that improves the quality of life. It is one of a kind treatment method that alleviates chronic pain. In case you have ended up at one and have benefited from it, you must continue. … Continue Reading
Becoming a parent can be one of the most wonderful and fulfilling moments in your entire life. In fact, you will be hard-pressed to find an occasion that can rival it. However, while this period is filled with a great … Continue Reading
All of us are born with this knowledge of how to take deep, “full oxygen exchange” refreshing breathes. However, the rush and stresses of grown-up everyday life compel us to gradually shift from fully abdominal breathing ( also known as … Continue Reading
Do you talk with yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course refers to taking aloud. However, almost all people conduct an automatic inner dialogue, inner conversation in their mind, … Continue Reading
Essential oils are known to have a wide variety of benefits for both physical and mental health. Studies have shown that certain oils can be effective in treating headaches, indigestion, inflammation, insomnia, depression, and anxiety. In these stressful times, more … Continue Reading
Succeeding at lifelong goals doesn’t happen overnight – it requires time, vision and focus. Unfortunately, all these things can take a hit from the complexities of modern life. Too much screen time can zap our brain power. The information age … Continue Reading
Diving into the word of memory allows the discovery of pearls in memorization. Of those precious jewels, what is a mnemonic device? A mnemonic device is an instrument granting access to memorize and remember information. These instruments are techniques a … Continue Reading
Do you fall asleep immediately after lying in bed at night, or do thoughts and worries occupy your mind and do not let you sleep? Do you find it hard to ignore your thoughts and worries? While lying in bed … Continue Reading
As you imagine your parents becoming old and declining in health, tears may appear in your eyes. Every child has a special place in their heart for their parents, and has trouble accepting the fact that they can become unhealthy … Continue Reading