Posts and guidance about wellness, fitness, sleep, health, and a healthy lifestyle. Learn to change your habits, release stress and more.
When you are living under constant stress, it is hard to perform your best. This is particularly true for difficult and turbulent times caused by global challenges. Although we all have some experience with that after the COVID-19 pandemic, it is still important to integrate healthy ways to deal with such circumstances. It is completely normal to feel a lack …
Whether you’re a first-time runner or you’ve been pounding the pavement for years, running can provide fantastic health benefits. From heart health to weight loss, here are some incredible benefits of running. Benefits of Daily Running Improves Mental Health Running is a great way to improve mental health. It releases endorphins, which have mood-boosting properties that can help reduce stress …
Introduction Superfoods aren’t described as “super” for nothing, you know. They generally contain a lot of nutrients than any other edible product and, therefore, can help in your growth. However, that’s not where it ends, though. In addition, they can also support the process of liver detoxification and flush toxins from the body. This, in turn, can help you take …
Change can be difficult to accept. A lot of the time, innovation is met with both appreciation and trepidation, as new ideas suddenly take precedence over the tried and tested. This should be especially true for medical innovation. The complexities of medical equipment and procedures surely provide little acceptance to alteration, and yet change is something routinely embraced in the …
Vegetarians are often hailed as some of the most health-conscious people out there and usually tend to have good health. A lot of people give a stab at it at some point in their lives, but more often than not, are unable to sustain the lifestyle mainly due to the lengthy preparation of the meals. While a lot of vegans …
Is it Normal to Wake Up Tired? 7 Things to Try to Get Over the Grogginess Waking up is hard, but stressing out about why your mornings are plagued by low energy or no motivation can make it worse. There’s no reason to worry: waking up tired is completely normal. Thankfully, you can brush off morning grogginess by using the …
As a doctor, work-life balance can appear like an alien concept. After all, it’s not easy to justify some time off with all the patients, referrals, and laboratory results you need to address. Being a physician is a profession where downtimes are rare – even when you’ve already booked yourself days off, there’s still a good chance that you may …
Post-quarantine life has made us all lazy. The work-from-home model during the COVID pandemic became so comfortable that going to the office now seems like a burden. Now is the time to focus on your health – both physical and mental. You don’t need to make big changes to your life to get healthier. In fact, a few small changes …
Student life is a daunting experience. Many college folks go through depression and anxiety because of overwhelming studies and other college activities. Here are six simple ways to relieve stress and anxiety from your life and make the best of your college experience. Six Simple Ways to Relieve Stress and Anxiety Eat and Drink to Optimize Your Health Eating and …
Mindfulness can be found in all things as long as what you’re doing benefits the soul. Simple things, like washing your face or applying skin cream, can allow you to slow down your breath and connect with your surroundings, as well as boost your confidence and your overall health. How to Start a Skincare Routine Built on Mindfulness Slotting in …