Posts and guidance about wellness, health and a healthy lifestyle.
Everyone has their own challenges to deal with when it comes to mental health, and there are lots of different approaches to consider embracing, if you want to bring balance to your life and keep the darkness at bay. Exercise … Continue Reading
Many of the world’s most successful people enjoy running. But it is often not only about the enjoyment factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to … Continue Reading
If you wish your work performance was better, you need to stop sitting around and procrastinating about it and instead take action. There are various healthy habits you can employ to improve the way you handle work tasks and improve … Continue Reading
Inevitably, there will be moments when you find yourself spending time alone, even if you’re part of an extensive social circle. There are many different types of loneliness, but when it emerges from solitude, the experience can feel incredibly isolating; … Continue Reading
Trying to Overcome Fatigue and Stress? Here are 6 Self-Care Food Practices to Adopt Starting Now The Covid-19 pandemic and the resulting prolonged isolation have tested the mental health of even the best of us. As the restrictions slowly ease … Continue Reading
Car accidents, slip and fall, workplace hazards, and other unfortunate incidents that occur due to someone else’s negligence, can scar your minds as they leave you with severe bodily damages. Recovering from this trauma is essential. To heal from within, … Continue Reading
We all know that spiritual energies affect us, but did you know that there can be a spiritual root for diseases like migraine? Although there are other specific reasons why we may have a migraine, when it persists, it is … Continue Reading
“The first rule of kindness is to be kind to yourself.” Buddha That’s a gentle reminder we all need to give ourselves in these times of uncertainty and turmoil. Every one of us needs self-care and love, more than ever … Continue Reading
You might have tried different diets for weight loss; maybe a “lose 10 pounds in 2 weeks” or any other diet schemes along this line? But the problem with controlling your diet is you shed some weight, but you stay … Continue Reading
You are what you eat, they say, and although you won’t turn into a mushroom or fish after you’ve had them for dinner, the food you consume will eventually influence a lot of things in your body and mind. That … Continue Reading
Anxiety in various forms and degrees seems to be a wide-spread problem, affecting people of all ages and in all areas of life. Some people suffer from it more and some less, depending on various factors. If you are prone … Continue Reading
Everyone who can paint does not do so professionally. Similarly, everyone with psychic abilities does not become advisors. Many people have psychic gifts that they use for the betterment of their lives and their near and dear ones. However, psychic … Continue Reading