Posts and guidance about wellness, fitness, sleep, health, and a healthy lifestyle. Learn to change your habits, release stress and more.
Endurance running is a type of physical exercise that involves running for long distances, typically beyond 10 kilometers. It requires the body to sustain physical activity for prolonged periods, which demands a high level of endurance, stamina, and cardiovascular fitness. Endurance running has many health benefits, including improved cardiovascular health, …
In today’s fast-paced world, rest has become a luxury rather than a necessity. However, many great thinkers throughout history have emphasized the importance of rest. Their words on the subject can inspire us to take rest more seriously. Rest is a vital aspect of our lives, yet it is often …
Life will sometimes throw a curveball that causes significant stress for those in a difficult situation. Depending on the circumstances, people will deal with their stressors differently, but very few will know what to expect when there is a medical emergency. Fear of the unknown can place added stress on …
Even with smoking rates in decline, it is still a prominent issue all over the world. As of 2022, Tobacco Atlas reports that there are over 1.1 billion smokers globally. The health detriments of cigarettes and other tobacco products are well-known and familiar to smokers and non-smokers alike, but simply …
The purpose of the metabolism is to convert food into energy and fuel for the body that keeps it functioning. This energy allows your body to digest food, circulate blood, breathe, move, and repair damaged tissues and cells. Metabolic health differs from metabolism in that there are five health markers …
Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World …
Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body …
Nowadays, we are all working more than ever, with Australians, who now work remotely, working on average an extra 1.5 hours in unpaid overtime since leaving the office. But it’s not just this group of remote workers that are affected. With 18% of Australians stating their responsibilities have increased in …
One of the most important parts of reaching your fitness goals is making sure that you are getting the proper amount of protein. Protein is one of the key nutrients for both muscle growth and recovery. Whether you want to put on lean muscle and stay trim, or you are …
When you are living under constant stress, it is hard to perform your best. This is particularly true for difficult and turbulent times caused by global challenges. Although we all have some experience with that after the COVID-19 pandemic, it is still important to integrate healthy ways to deal with …