Inner Dialogue

The Inner Dialogue – The Internal Dialogue

Do you talk with yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course refers to taking aloud. However, almost all people conduct an automatic inner dialogue, inner conversation in their mind, … Continue Reading

Essential oils

Benefits of Essential Oils for Your State of Mind

Essential oils are known to have a wide variety of benefits for both physical and mental health. Studies have shown that certain oils can be effective in treating headaches, indigestion, inflammation, insomnia, depression, and anxiety. In these stressful times, more … Continue Reading

Reconnecting with Nature

How Reconnecting with Nature Can Drive Success

Succeeding at lifelong goals doesn’t happen overnight – it requires time, vision and focus. Unfortunately, all these things can take a hit from the complexities of modern life. Too much screen time can zap our brain power. The information age … Continue Reading

Health and Wellness Path

Path to Health and Wellness

In 2019, one of the most talked about things tends to be health and wellness. Are we living a healthy lifestyle that is good for both our physical and mental health? If not, are we willing to make the changes … Continue Reading