Wellness

Yoga is an ancient practice focused on improving mental and physical well-being. No longer just a form of exercise, it has become a way of life for many people and countless celebrities. Yoga is an ancient Indian practice with origins … Continue Reading

Exercising has never been more of a point of interest for maintaining our emotional and physical wellbeing as it is now. It is crucial for reaching optimum health. With more and more people working from home during the week because … Continue Reading

For many companies, sustainability is no longer just a good idea – it’s a tool for self-preservation. Businesses of all sizes have a significant impact on the environment. As a business owner, you can have a positive or negative effect. … Continue Reading

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honouring hunger. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive … Continue Reading

Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Creative therapy is a form of therapy that encourages a person to work through their issues using art-based exercises. Keep reading to … Continue Reading

Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you know that it comes at a cost: It is easy to lose sight of yourself in the process. Worse yet, … Continue Reading

I shouldn’t need to remind you this, but sleep is crucial for our well-being. However, many people don’t realize that getting high-quality sleep is just as important as getting enough sleep. Sleep quality is often determined by how restful and … Continue Reading

Thankfully, societal concern for mental health is growing daily, and awareness is being spread far and wide about the danger. There is a wealth of online and offline information about the causes of this issue, but despite all the buzz, … Continue Reading

Running is a great way to build muscle, improve your cardiovascular health, and work off any extra calories you may have consumed. Running brings considerable advantages not only to your physical health but to your mental health as well. Let’s … Continue Reading

Stress is a common occurrence in most people, especially during the last few years. In fact, 68% of individuals reported heightened stress levels during the pandemic, according to the American Psychological Association. Stress can make everyday activities difficult to manage; … Continue Reading

Everyone has their own challenges to deal with when it comes to mental health, and there are lots of different approaches to consider embracing, if you want to bring balance to your life and keep the darkness at bay. Exercise … Continue Reading

Many of the world’s most successful people enjoy running. But it is often not only about the enjoyment factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to … Continue Reading