Boost Your Metabolic Health

How to Boost Your Metabolic Health

The purpose of the metabolism is to convert food into energy and fuel for the body that keeps it functioning. This energy allows your body to digest food, circulate blood, breathe, move, and repair damaged tissues and cells. Metabolic health differs from metabolism in that there are five health markers …

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What is Healthy Aging

What is Healthy Aging and How Can You Promote It

Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World …

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Vitamins and Minerals

3 Vitamins and Minerals Everyone Needs to Take

Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body …

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Professional Burnout

How To Recover from Professional Burnout

Nowadays, we are all working more than ever, with Australians, who now work remotely, working on average an extra 1.5 hours in unpaid overtime since leaving the office. But it’s not just this group of remote workers that are affected. With 18% of Australians stating their responsibilities have increased in …

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Health Benefits of Daily Running

5 Health Benefits of Daily Running

Whether you’re a first-time runner or you’ve been pounding the pavement for years, running can provide fantastic health benefits. From heart health to weight loss, here are some incredible benefits of running. Benefits of Daily Running Improves Mental Health Running is a great way to improve mental health. It releases …

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Medical Innovation

Medical Innovation: Why We Should Embrace Change

Change can be difficult to accept. A lot of the time, innovation is met with both appreciation and trepidation, as new ideas suddenly take precedence over the tried and tested. This should be especially true for medical innovation. The complexities of medical equipment and procedures surely provide little acceptance to …

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