Posts and guidance about wellness, fitness, sleep, health, and a healthy lifestyle. Learn to change your habits, release stress and more.
Shedding those extra pounds can often feel like a battle against your own willpower. But what if there was a smarter, more sustainable way to reach your weight loss goals? Fortunately, there’s more than one strategy worth exploring – strategies that don’t rely on restrictive diets or sheer force of …
Many of us underestimate how impactful sunlight can be on our mental health and daily well-being. With the hustle and bustle of modern life, it’s easy to overlook nature’s most generous gift to us. In truth, natural light isn’t just about helping plants grow or giving us a tan. It’s …
Many students transitioning to college are excited about enjoying greater freedom and getting the skills they need to succeed in life. However, campus life also comes with numerous stressors like money issues, the pressure to perform academically, and homesickness. According to a recent survey, close to 49% of college students …
In the labyrinth of life, our inner strength serves as the compass guiding us through challenges and triumphs. The unshakable core empowers us to navigate the turbulent waters of existence with grace and resilience. As we embark on this journey towards harnessing our inner strength, let us look at unique …
College dropout rates are rising, and students cite hectic schedules and stress as the main reasons for quitting school. College life is mostly unstructured, meaning that learners are responsible for planning their schedules and staying organized. From time to time, the stress of juggling multiple responsibilities may seem overwhelming, making …
Feeling anxious every now and then is perfectly normal. We all experience nervousness ahead of things like an interview or a public performance. Indeed, anxiousness is an innate response that can help us survive potentially dangerous situations. However, people with anxiety disorders face excessive and persistent worry about ordinary activities. …
Recognizing and enhancing mental health is of utmost importance in today’s times. Given that one in five adults faces mental illness each year, striving towards robust mental health should be a universal priority. The significant contribution of counseling in nurturing positive mental health is immense-it provides hope and relief to …
The world of child counseling is vast, multifaceted, and requires a tender touch. You may have heard of child counseling, but do you fully grasp its depths? Child counseling is a specialized field focusing on young individuals facing challenges with their emotions or behavior. It ranges from children coping with …
Your mental health and well-being are just as important to protect and strengthen as your physical fitness levels. Learning how to practice mindfulness and be considerably more present at the moment can help you immeasurably. So, whether you have lately feeling under the weather and are looking for ways and …
The prevalence of unhealthy eating habits is a growing concern. Despite being aware of the negative consequences, many people find it difficult to resist the allure of junk and fattening foods. What are the reasons for this behavior? How can people overcome their cravings and make healthier choices? In this …