Yoga and Emotional Intelligence

Yoga and Emotional Intelligence

Yoga is an ancient practice focused on improving mental and physical well-being. No longer just a form of exercise, it has become a way of life for many people and countless celebrities. Yoga is an ancient Indian practice with origins … Continue Reading

Home Fitness

Best Home Fitness Plans

Exercising has never been more of a point of interest for maintaining our emotional and physical wellbeing as it is now. It is crucial for reaching optimum health. With more and more people working from home during the week because … Continue Reading

Creative Therapy

What You Need to Know about Creative Therapy

Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Creative therapy is a form of therapy that encourages a person to work through their issues using art-based exercises. Keep reading to … Continue Reading

Manage Stress

How to Consciously Manage Stress

Stress is a common occurrence in most people, especially during the last few years. In fact, 68% of individuals reported heightened stress levels during the pandemic, according to the American Psychological Association. Stress can make everyday activities difficult to manage; … Continue Reading

Successful People Run

Four Reasons Why Successful People Run

Many of the world’s most successful people enjoy running. But it is often not only about the enjoyment factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to … Continue Reading