Tips for Overcoming Anxietudes

12 Tips for Overcoming Anxiety

Anxiety in various forms and degrees seems to be a wide-spread problem, affecting people of all ages and in all areas of life. Some people suffer from it more and some less, depending on various factors. If you are prone … Continue Reading

Inner Dialogue

The Inner Dialogue – The Internal Dialogue

Do you talk with yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course refers to taking aloud. However, almost all people conduct an automatic inner dialogue, inner conversation in their mind, … Continue Reading

Essential oils

Benefits of Essential Oils for Your State of Mind

Essential oils are known to have a wide variety of benefits for both physical and mental health. Studies have shown that certain oils can be effective in treating headaches, indigestion, inflammation, insomnia, depression, and anxiety. In these stressful times, more … Continue Reading

Reconnecting with Nature

How Reconnecting with Nature Can Drive Success

Succeeding at lifelong goals doesn’t happen overnight – it requires time, vision and focus. Unfortunately, all these things can take a hit from the complexities of modern life. Too much screen time can zap our brain power. The information age … Continue Reading