Posts and guidance about wellness and health.
All of us are born with this knowledge of how to take deep, “full oxygen exchange” refreshing breathes. However, the rush and stresses of grown-up everyday life compel us to gradually shift from fully abdominal breathing ( also known as … Continue Reading
Do you talk with yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course refers to taking aloud. However, almost all people conduct an automatic inner dialogue, inner conversation in their mind, … Continue Reading
Essential oils are known to have a wide variety of benefits for both physical and mental health. Studies have shown that certain oils can be effective in treating headaches, indigestion, inflammation, insomnia, depression, and anxiety. In these stressful times, more … Continue Reading
Succeeding at lifelong goals doesn’t happen overnight – it requires time, vision and focus. Unfortunately, all these things can take a hit from the complexities of modern life. Too much screen time can zap our brain power. The information age … Continue Reading
Diving into the word of memory allows the discovery of pearls in memorization. Of those precious jewels, what is a mnemonic device? A mnemonic device is an instrument granting access to memorize and remember information. These instruments are techniques a … Continue Reading
Do you fall asleep immediately after lying in bed at night, or do thoughts and worries occupy your mind and do not let you sleep? Do you find it hard to ignore your thoughts and worries? While lying in bed … Continue Reading
As you imagine your parents becoming old and declining in health, tears may appear in your eyes. Every child has a special place in their heart for their parents, and has trouble accepting the fact that they can become unhealthy … Continue Reading
In 2019, one of the most talked about things tends to be health and wellness. Are we living a healthy lifestyle that is good for both our physical and mental health? If not, are we willing to make the changes … Continue Reading
Do you sometimes find yourself immersed in worries and fears, and wonder how to stop focusing on these fearful and unpleasant thoughts? Fear grows when you give it too much attention. To get rid of it, you need to stop … Continue Reading
Losing weight is a struggle for many. Between our busy schedules and our lack of motivation, it can be hard to make positive changes in our lifestyles. If you are feeling unmotivated, read these inspiring health journeys. You will see … Continue Reading
What Is the Standard American Diet? The Standard American Diet (appropriately abbreviated SAD) is a diet followed by the majority of Americans. It is also known as the Western Pattern Diet. Red meat, chicken, refined grains, and artificially processed foods … Continue Reading
You have most probably encountered more than once the term “spiritual growth”. Have you wondered what does it mean? What is the meaning of ‘growing spiritually;? Before speaking about the benefits of spiritual growth, let’s first define spiritual growth. What … Continue Reading