Wellness

In 2019, one of the most talked about things tends to be health and wellness. Are we living a healthy lifestyle that is good for both our physical and mental … Continue Reading…

Do you sometimes find yourself immersed in worries and fears, and wonder how to stop focusing on these fearful and unpleasant thoughts? Fear grows when you give it too much … Continue Reading…

Losing weight is a struggle for many. Between our busy schedules and our lack of motivation, it can be hard to make positive changes in our lifestyles. If you are … Continue Reading…

What Is the Standard American Diet? The Standard American Diet (appropriately abbreviated SAD) is a diet followed by the majority of Americans. It is also known as the Western Pattern … Continue Reading…

You have most probably encountered more than once the term “spiritual growth”. Have you wondered what does it mean? Before speaking about the benefits of spiritual growth, let’s first define … Continue Reading…

Yesterday, my wife and I went to see the movie, “The Spy Who Dumped Me”, with Mila Kunis and Kate McKinnon. As usual, most people entered the cinema hall with … Continue Reading…

Can you help your child and yourself develop a positive attitude to homework? It’ll get possible as soon as you start reducing your stress. Everybody’s talking about stress nowadays. You’ll … Continue Reading…

The many physical benefits of exercise – improving fitness and preventing health issues – are well known. Physical activity is also vital to keep you mentally healthy. Studies have shown … Continue Reading…

How do you wake up in the morning? Are you tired and lazy? Does it takes you a long time to be yourself and function normattly? I know people who … Continue Reading…