Marathon Runners

7 Amazing Benefits of Endurance Running

Endurance running is a type of physical exercise that involves running for long distances, typically beyond 10 kilometers. It requires the body to sustain physical activity for prolonged periods, which demands a high level of endurance, stamina, and cardiovascular fitness. Endurance running has many health benefits, including improved cardiovascular health, …

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First Aid Course

How A First Aid Course Can Impact Your Stress Management

Life will sometimes throw a curveball that causes significant stress for those in a difficult situation. Depending on the circumstances, people will deal with their stressors differently, but very few will know what to expect when there is a medical emergency. Fear of the unknown can place added stress on …

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Reshaping Your Mindset to Quit Smoking

Reshaping Your Mindset to Quit Smoking for Good

Even with smoking rates in decline, it is still a prominent issue all over the world. As of 2022, Tobacco Atlas reports that there are over 1.1 billion smokers globally. The health detriments of cigarettes and other tobacco products are well-known and familiar to smokers and non-smokers alike, but simply …

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Boost Your Metabolic Health

How to Boost Your Metabolic Health

The purpose of the metabolism is to convert food into energy and fuel for the body that keeps it functioning. This energy allows your body to digest food, circulate blood, breathe, move, and repair damaged tissues and cells. Metabolic health differs from metabolism in that there are five health markers …

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What is Healthy Aging

What is Healthy Aging and How Can You Promote It

Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World …

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Vitamins and Minerals

3 Vitamins and Minerals Everyone Needs to Take

Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body …

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Professional Burnout

How To Recover from Professional Burnout

Nowadays, we are all working more than ever, with Australians, who now work remotely, working on average an extra 1.5 hours in unpaid overtime since leaving the office. But it’s not just this group of remote workers that are affected. With 18% of Australians stating their responsibilities have increased in …

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