Posts and guidance about wellness, health and a healthy lifestyle.
Trying to Overcome Fatigue and Stress? Here are 6 Self-Care Food Practices to Adopt Starting Now The Covid-19 pandemic and the resulting prolonged isolation have tested the mental health of even the best of us. As the restrictions slowly ease … Continue Reading
Car accidents, slip and fall, workplace hazards, and other unfortunate incidents that occur due to someone else’s negligence, can scar your minds as they leave you with severe bodily damages. Recovering from this trauma is essential. To heal from within, … Continue Reading
We all know that spiritual energies affect us, but did you know that there can be a spiritual root for diseases like migraine? Although there are other specific reasons why we may have a migraine, when it persists, it is … Continue Reading
“The first rule of kindness is to be kind to yourself.” Buddha That’s a gentle reminder we all need to give ourselves in these times of uncertainty and turmoil. Every one of us needs self-care and love, more than ever … Continue Reading
You might have tried different diets for weight loss; maybe a “lose 10 pounds in 2 weeks” or any other diet schemes along this line? But the problem with controlling your diet is you shed some weight, but you stay … Continue Reading
You are what you eat, they say, and although you won’t turn into a mushroom or fish after you’ve had them for dinner, the food you consume will eventually influence a lot of things in your body and mind. That … Continue Reading
Anxiety in various forms and degrees seems to be a wide-spread problem, affecting people of all ages and in all areas of life. Some people suffer from it more and some less, depending on various factors. If you are prone … Continue Reading
Everyone who can paint does not do so professionally. Similarly, everyone with psychic abilities does not become advisors. Many people have psychic gifts that they use for the betterment of their lives and their near and dear ones. However, psychic … Continue Reading
Chiropractic care is a wonder therapy that improves the quality of life. It is one of a kind treatment method that alleviates chronic pain. In case you have ended up at one and have benefited from it, you must continue. … Continue Reading
Becoming a parent can be one of the most wonderful and fulfilling moments in your entire life. In fact, you will be hard-pressed to find an occasion that can rival it. However, while this period is filled with a great … Continue Reading
All of us are born with this knowledge of how to take deep, “full oxygen exchange” refreshing breathes. However, the rush and stresses of grown-up everyday life compel us to gradually shift from fully abdominal breathing ( also known as … Continue Reading
Do you talk with yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course refers to taking aloud. However, almost all people conduct an automatic inner dialogue, inner conversation in their mind, … Continue Reading