Remez Sasson Blog on Self Improvement and Spiritual Growth
Positive Thinking - Self Improvement - Spiritual Growth
New videos about meditation have been added to our videos section:
Guided Daily Mini Meditation. Learn to meditate with this short guided meditation designed to teach the key points:
Guided Daily Mini Meditation
Learn to Meditate in less than 30 minutes. Learn to meditate with J. Donald Walters (Swami Kriyananda).
Learn to Meditate
More videos will be added in the future.
By Remez Sasson
There are days when we feel inspired, with plenty of ideas of what to do, how to improve our life, our business or our relationships. At these times we also feel full with the energy and desire to make things happen. At other times we lack inspiration and feel empty, with no ideas, no creativity, and no zest.
What do you do when you don’t feel the pulse of inspiration throbbing within you?
What does a writer do, when he or she are not inspired?
What do you if you are a schoolboy, a student, a worker, or a manger of your company, when everything seems boring and heavy?
We all have days when need some inspiration, when we need passion and creativity.
Here is a short guide for inspiration for anyone who experiences lack of inspiration and creativity. The inspiration tips in this short guide might not work the same way for everyone, but you can try them. What works for one does not necessarily work for another; you will never know that for sure until you try.
Before I give you these inspiration tips, let’s talk a little about inspiration.
What Is Inspiration?
Inspiration can’t be forced, and sometimes it comes when it is least expected. It is as if some kind of energy or power is breathed into you.
By Jillian Gregory
Do you always feel a step behind in life? Do you wish you could find more time? Do you have trouble accomplishing all the goals and errands you have each day? Ineffective time management can be a frustrating plague that envelops your life. You feel like you have lost control over your circumstances. This frustration can hurt your relationships, career, and overall health. Achieve time management skills by listening to audio books on the subject. Taking the time to listen to advice from time management professionals can help alleviate the harmful stress of constantly feeling crunched for time.
One of the most efficient ways to improve your time management skills is to base your life activities on a successful time management model. You will be hard pressed to find a time management expert that was born with perfect time management skills. They had to learn the coping skills that helped them to get on track. They are professionals and face the same emotional, mental, and physical demands in their life that you face everyday. Many of them have families and careers that pull for their attention. Therefore, they understand how unproductive time management can negatively affect your life.
You are probably wondering how you will find the time to listen to these audio learning resources when you can’t even finish your present daily chores. The key is to listen while you are doing some of those daily chores. You can listen while driving to the grocery store or cleaning your house. Work through the audio books whenever you have a moment to spare or if you are engaging in menial everyday tasks such as folding the laundry.
By Remez Sasson
Meditation is a state of concentrated attention on a thought, idea, quote, an object, or on nothing at all. It is a mental/spiritual technique for relaxing the restlessness of the mind and freeing it from anxiety and stress. In its higher forms, it aims for the attaining of peace of mind, inner silence and spiritual awakening.
Here are a few paragraphs from the article “Meditation Advice, Guidance and Tips – Information and Instructions”:
Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels it leads to spiritual awakening, enlightenment, and to realizing who and what you are.
Though it plays an important role in various religions and spiritual practices, it is actually a practice that is free from all religious connotations, and has always been practiced everywhere, from ancient times until the present day. There has always been the desire to go within, to find what is beyond the physical form, and to find the real spirit and the relation between mankind, the world and the creator.
There are many forms, techniques and traditions of meditation, which are practiced and followed for various reasons and aims, for relaxation and health, for mental mastery and inner peace, and of course for attaining spiritual awakening – enlightenment, and for discovering who you really are.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Read the complete article:
Meditation Advice, Guidance and Tips – Information and Instructions
By Remez Sasson
Here are a few interesting and enlightening quotes I have found on inner peace:
We can only help make our lives and our world more peaceful, when we ourselves feel peace. Peace already exists within each of us, if we only allow ourselves to feel its comfort. Peace of mind begins when we stop thinking about how far we have to go, or how hard the road has been, and just let ourselves feel peace. Peace of mind gives us the strength to keep trying and keep walking along the path that we KNOW is right for our lives.
- Robert Alan
Peace of mind is not a goal I need achieve. It’s a place inside I never want to leave. Close my eyes, I still my thoughts and then I say I will choose to live in peace today.
- Robert Alan
Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.
- Dalai Lama
For more quotes on inner peace, please visit:
Inner Peace Quotes
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