By Remez Sasson Do you worry sometimes? Well, this is a silly question, since everybody worries sometimes, some more, some less. What are worries? They are just thoughts that pass through the mind. They are not facts. They are not the truth. They have no reality. They are like a menta
By Remez Sasson What are Worries? Expectation of failure and problems. Fears. Thoughts about what might happen if… A useless mental activity that wastes your time and energy. Negative thoughts. Low self-esteem. Negative affirmations. Why do you worry? It is a habit of the mind.
By Remez Sasson You cannot always change your environment and the events of your life, but you can learn to change your attitude toward them. A change of attitude changes the way they affect you. It is always advisable to learn, and to practise changing the attitude to a more positive
By Remez Sasson People often ask me how to get rid of their anxieties and how to experience inner peace. Getting anxious and worried is deeply ingrained habit. Some people have this habit more pronounced, and others don’t express it too strongly. Anxiety is a mental/emotional ha