What are Worries and How to Overcome Them

What are Worries? Expectation of failure and problems. Fears. Thoughts about what might happen if… A useless mental activity that wastes your time and energy. Negative thoughts. Low self-esteem. Negative affirmations. Why do you worry? It is a habit of the mind. Your mind is programmed to worry. You assume that certain problems cannot be … Continue Reading…

Worry is a State of Mind

You cannot always change your environment and the events of your life, but you can learn to change your attitude toward them. A change of attitude changes the way the environment and events affect you. It is always advisable to learn, and to practice, changing your attitude to a more positive one, and also learn … Continue Reading…

How to Get Rid of Anxieties and Experience Inner Peace

Getting Rid of Anxieties

People often ask me how to get rid of their anxieties and how to experience inner peace. Getting anxious and worried is deeply ingrained habit. Some people have this habit more pronounced, and others don’t express it too strongly. Anxiety is a mental/emotional habit. Anxieties are thoughts, tinged with negative feelings and expectations that take … Continue Reading…