Worries Are Like Clouds that Pass Through the Sky

Clouds

Do you worry sometimes? Well, this is a silly question, since everybody worries sometimes, some more, some less.

What are worries? They are just thoughts that pass through the mind. They are not facts. They are not the truth. They have no reality. They are like a mental game of asking, “What if…”, and nothing more.

Look at the clouds that pass through the sky. They are made of vapor, and they change form as they move through the sky. They hide part of the sky or all the sky, and sometimes they hide the sun. However, this is only temporary. Sooner or later they move on, allowing the sun to send its rays down again.

Worries, which are actually thoughts, are like the clouds. They pass through the mind, hide reason, common sense and our aims and goals, and if you don’t hold to them, they go away, making place for other worries.

Continue Reading…

What are Worries and How to Overcome Them

What are Worries?

  • Expectation of failure and problems.
  • Fears.
  • Thoughts about what might happen if…
  • A useless mental activity that wastes your time and energy.
  • Negative thoughts.
  • Low self-esteem.
  • Negative affirmations.

Why do you worry?

  • It is a habit of the mind.
  • Your mind is programmed to worry.
  • You assume that certain problems cannot be solved.
  • Fear of failure.
  • Going through negative experiences in the past.
  • Inability to reject unwanted thoughts.
  • Lack of mental discipline.
  • Lack of self confidence.
  • Lack of self esteem.
  • Lack of ambition and motivation.

Continue Reading…

How to Get Rid of Anxieties and Experience Inner Peace

Getting Rid of Anxieties

People often ask me how to get rid of their anxieties and how to experience inner peace. Getting anxious and worried is deeply ingrained habit. Some people have this habit more pronounced, and others don’t express it too strongly. Anxiety is a mental/emotional habit. Anxieties are thoughts, tinged with negative feelings and expectations that take … Continue Reading…