Stop Worrying

How to Stop Worrying – 8 Simple Tips to Help You

What are worries? These are nagging thoughts about something you fear might happen. If you pay attention to these thoughts, they would grow stronger and attract similar thoughts, and in no time, the fear would grow and occupy your mind and affect your behavior and even your health. If you …

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Clouds

Worries Are Like Clouds that Pass Through the Sky

Do you worry sometimes? Well, this is a silly question since everybody worries sometimes, some more, some less. What are worries? They are just thoughts that pass through the mind. They are not facts. They are not the truth. They have no reality. They are like a mental game of …

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What are Worries

What are Worries and How to Overcome Them

What are Worries? Here are a few short definitions of what worry is. Expectation of failure and problems. Thoughts about fears. Thoughts about what might happen if… A useless mental activity that wastes your time and energy. Occupying your mind with negative thoughts. Thinking what people might say about you. …

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Worry Is a State of Mind

Worrying Is a State of Mind – You Can Stop It

Do worries occupy your mind sometimes? Why do you worry? You worry because you have fears or doubts or when you are uncertain about something. Worries are thoughts that keep bothering you. You think, “What would happen if…”. When you worry, various scenarios pass through the mind, but not all …

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How to Get Rid of Anxieties

How to Get Rid of Anxieties and Enjoy Inner Peace

It seems that a great number of people suffer from anxiety. The ADDA – Anxiety and Depression Association of America, says that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population …

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