Articles, guidance and advice on the power of concentration and focusing the mind, how to improve them, and how to increase your attention span.
Discover How to Focus Your Attention.
Recommended reading: Focus and Concentration: Master the Keys to Mental Clarity.
Focus and concentration are not only tools for getting things done — they are gateways to a more meaningful, intentional life. In a distracted world, the ability to direct your mind where you choose is an act of freedom and power. True focus brings depth to experience, clarity to thought, …
Focusing the mind and attention has become increasingly challenging in today’s digitally-driven world. Many people experience difficulty focusing on tasks, difficulty focusing when reading, and even difficulty focusing at work. The constant barrage of information from various sources can feel overwhelming. If you find yourself constantly asking, “Why can’t I …
Within each of us lies a reservoir of inner powers, which are often overlooked or underutilized. These powers are not supernatural abilities but latent mental, emotional, and spiritual capabilities that allow us to live more balanced, fulfilled, and purposeful lives. Tapping into these inner powers can transform how we face …
Intuition: Thinking without thinking. Thinking is an integral part of our daily lives. We analyze, reason, and deliberate to make decisions and solve problems. However, there are instances when our minds bypass this conscious thinking process and arrive at immediate conclusions or insights. This phenomenon is often called “thinking without …
Concentration and focus are crucial skills that can help you achieve success in all areas of your life, whether it’s work, sports, or personal relationships. With so many distractions competing for our attention, these skills are more important than ever. In this article, we’ll explore the benefits of concentration and …
Is your mind a focused mind or a scattered mind? In today’s hectic and information-rich world, concentrating and maintaining focus is becoming increasingly challenging. With constant distractions, multitasking demands, and the pervasive presence of technology, many find themselves grappling with a scattered mind. In contrast, those who possess a one-pointed …
This article and the information in it are intended for people who wish to improve their focus, and especially for people who are following the advice and practicing the exercises in the book Focus Your Attention. In this article, you will find answers to some of the questions you might …
The mind is the thinking engine that you use for many purposes, every minute, every second, whether you are aware or not of the process. The mind keeps on thinking all the time, but are all your thoughts important? Do they add value to your life? The answer is NO! …
Everyone knows that physical exercise is good for your health. Moreover, specialists recommend daily physical activities, especially if you’re no longer in your twenties. But what about the brain? After all, the sophisticated machine that lives in our skulls is the main driver (and creator) of our thoughts, beliefs, and …
Why do you need to focus on your work? Without focus, you will be making mistakes, and you will need to start over again. If you cannot stay focused on your work, your productivity will be low. You might not like your work and, therefore, do not care about it. …