Don't Hold your Breath when Concentrating

Don’t Hold Your Breath When Concentrating

Do you hold your breath when trying to concentrate? Many do so, as if holding the breath helps to concentrate. This, of course, is done unconsciously, but it creates physical and mental strain, which is absolutely unnecessary, not healthy, and disturbs the concentration. You have to be aware of this …

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Visualizing and Meditating

Visualizing and Meditating Without Words

People often ask me questions about meditation and visualization. One common question is, “How to visualize or meditate without words?” Here is a question someone has asked me a few days ago, which is a typical question: “How can I meditate or visualize without words? My meditations, visualization etc. are …

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Ophiel Bio


Ophiel ( Edward c. Peach )was an occultist and teacher, who taught and wrote about esotericism and the occult during the 1960 – 70’s. His books focus on the practical side of the occult, and are like a precious gold mine of practical information and instructions. I have read most …

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Thoughts Have Power

William Walker Atkinson Bio, Books and Life

William Walker Atkinson was a prolific writer, and is well known for his books on the power of the mind. Though his books were written in the early years of the twentieth century, they are still popular up to this day. In his books, he speaks about the powers of …

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Importance of Concentration

The Importance of Concentration In Your Life

Concentration is the ability to focus the attention on one single thought or subject, excluding everything else from the field of awareness. The ability to focus the attention is one of the most important abilities one should possess. However, most people lack the ability to concentrate. Their attention usually wanders, …

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