Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Inner peace means equanimity, inner harmony, and the absence of disturbing or distracting thoughts. It means a peaceful mind that can stay calm and recollected in every situation. Inner peace is not reserved only for yogis, hermits or monks, living … Continue Reading
Work, brings together people of different temperament, character, and behavior, and this often, causes friction, resentment and stress. People spend hours at work every day, but often, the work causes stress, exhaustion and unhappiness. Sometimes, the boss is too demanding. … Continue Reading
Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progresses with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper. At first, these experiences … Continue Reading
Just like happiness and joy, stress and anxiety are also a key part of life; everyone has their anxious moments. As normal as anxiety is, however, too much of it can lead to a serious dip in self-confidence, mindful skills, … Continue Reading
Are you always living under stress, impatient and restless, or calm and relaxed? How do you respond to stressful people? Most people allow the environment, work and other people, to affect how they feel and how they react. When the … Continue Reading
Do you sometimes wish you knew how to stop thinking? Ask yourself the following questions: Do you think constantly? Do your thoughts race nonstop, like the waves on windy day? Does too much thinking spoil your focus and distract your … Continue Reading
Does your mind constantly jump from one thought to another like a restless butterfly? Do you have difficulties in making up your mind due to many thoughts rushing into your mind? Do thoughts constantly attract your attention making it impossible … Continue Reading
Find a few moments to be alone, and think, when do you feel peaceful? When do you enjoy inner peace and happiness? You will discover that this usually happens when life flows smoothly, your relationships are harmonious, and you have … Continue Reading
The mind, like the ocean, is always in movement. Just try to watch what is going on in your mind, and you will discover how restless it is. You will discover that many thoughts, on various topics, constantly pass through … Continue Reading
Thoughts resemble waves that rush to the shore. Sometimes, the ocean is quite, and there are either no waves at all, or only small ones. At other times, especially on a windy day, the waves are high and strong, and … Continue Reading
We often hear the words “peace of mind” in connection with insurance, when we seek a solid investment in the bank, or when we look for a car to buy. In these connotations, it means that if you have a … Continue Reading
Silencing the mind does not mean stopping to think at all. It means thinking when you need to think, but keeping the mind calm when you don’t need to think. When you can silence your mind, your ability to focus … Continue Reading