Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
“Learn to be calm and you will always be happy.” – Paramahansa Yogananda I have written many articles about inner peace and explained its meaning, since it seems that most people do not know what it really means. Some time ago, I received an email from a reader. In her email she wrote that she doesn’t want inner peace, because …
Peace of mind is one of the top goals of most people, even though they might not be aware that this is their goal. This state of mind is most importance in a world full of stress and strain. It can protect your physical, emotional and mental health. I believe that you, like most people, yearn for some calmness and …
Do you sometimes wonder why your mind follows each thought and idea that pops up? Why do you spend time thinking meaningless or unimportant thoughts? Why you keep repeating thoughts that make you unhappy, anxious and worried? The natural tendency of the mind is to be restless and to think constantly, going from one thought to another. It cannot stay …
What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and lack of inner peace. The Benefits of a Peaceful Mind What would you gain if could keep your mind peaceful? …
Inner peace means equanimity, inner harmony, and the absence of disturbing or distracting thoughts. It means a peaceful mind that can stay calm and recollected in every situation. Inner peace is not reserved only for yogis, hermits or monks, living in some far away place, praying or meditating all day long. This state can also be attained by people living …
Work, brings together people of different temperament, character, and behavior, and this often, causes friction, resentment and stress. People spend hours at work every day, but often, the work causes stress, exhaustion and unhappiness. Sometimes, the boss is too demanding. Colleagues might be rude. There might be too much stress due to too much work. The working conditions might not …
Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progresses with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper. At first, these experiences might last for just a split second, but in time, the inner silence and inner peace will get longer and …
Just like happiness and joy, stress and anxiety are also a key part of life; everyone has their anxious moments. As normal as anxiety is, however, too much of it can lead to a serious dip in self-confidence, mindful skills, and overall health. That is why you should always try to calm your anxious mind at all times. But how …
Do you ask yourself, “Do I need peace of mind?” Are you always living under stress, impatient and restless, or calm and relaxed? How do you respond to stressful people? Most people allow the environment, work and other people, to affect how they feel and how they react. When the mind is peaceful, things are different. Outside factors do not …
Do you sometimes wish you knew how to stop thinking? Ask yourself the following questions: Do you think constantly? Do your thoughts race nonstop, like the waves on windy day? Does too much thinking spoil your focus and distract your attention? Are you having difficulties falling asleep at night due to thoughts that keep filling your mind? Do you constantly …