Make Peace of Mind a Habit

How to Turn Peace of Mind Into a Habit

What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and … Continue Reading

Peace at the Workplace

How to Stay Peaceful and Avoid Stress at Work

Work, brings together people of different temperament, character, and behavior, and this often, causes friction, resentment and stress. People spend hours at work every day, but often, the work causes stress, exhaustion and unhappiness. Sometimes, the boss is too demanding. … Continue Reading

Inner Silence

What Is Inner Silence and How to Gain It

Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progresses with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper. At first, these experiences … Continue Reading

Calm an Anxious Mind

7 Steps to Calm an Anxious Mind

Just like happiness and joy, stress and anxiety are also a key part of life; everyone has their anxious moments. As normal as anxiety is, however, too much of it can lead to a serious dip in self-confidence, mindful skills, … Continue Reading

Peaceful Mind

10 Reasons Why You Need a Peaceful Mind

Are you always living under stress, impatient and restless, or calm and relaxed? How do you respond to stressful people? Most people allow the environment, work and other people, to affect how they feel and how they react. When the … Continue Reading

Constant Thinking

How to Stop Thinking and Calm Your Mind

Do you sometimes wish you knew how to stop thinking? Ask yourself the following questions: Do you think constantly? Do your thoughts race nonstop, like the waves on windy day? Does too much thinking spoil your focus and distract your … Continue Reading