Articles, information and advice about peace of mind and inner peace.
The mind, like the ocean, is always in movement. Just try to watch what is going on in your mind, and you will discover how restless it is. You will discover that many thoughts, on various topics, constantly pass through … Continue Reading
Thoughts resemble waves that rush to the shore. Sometimes, the ocean is quite, and there are either no waves at all, or only small ones. At other times, especially on a windy day, the waves are high and strong, and … Continue Reading
We often hear the words “peace of mind” in connection with insurance, when we seek a solid investment in the bank, or when we look for a car to buy. In these connotations, it means that if you have a … Continue Reading
Silencing the mind does not mean stopping to think at all. It means thinking when you need to think, but keeping the mind calm when you don’t need to think. When you can silence your mind, your ability to focus … Continue Reading
Peace of mind is a state of mental and emotional calmness, which you can learn to cultivate. In this state, you experience peace, happiness and a sense of freedom. Peace of mind is within everyone’s reach. You may lead a … Continue Reading
It is well known that work is one of the main reasons for stress and unhappiness. Sometimes you need to work hard and stay over time, you might have a tough boss, or you might not like the people you … Continue Reading
Let me ask you, how you would react in the following situations: You are in a hurry, and discover that you have a flat tire. You make certain plans, but they do not work out as expected. You miss one … Continue Reading
Do you accept and believe every thought that that passes through your mind? Some of these thoughts might be yours, but many of them are not yours. They might be other people’s thoughts, or the result of what you saw … Continue Reading
Overthinking is exactly what it means, thinking too much. When you think too much, instead of acting and doing things, you are overthinking. When you analyze, comment and repeat the same thoughts over and again, instead of acting, you are … Continue Reading
You need to make a decision about a simple matter, but you keep thinking about the pros and cons, discussing the matter in your mind and thinking about totally different matters. You just can’t arrive to a decision. Every time … Continue Reading
In my book, ‘Emotional Detachment for a Better Life’, I brought up an example of expressing detachment when standing in line, and someone barges in, and goes to the front of the line. In this example, I suggested to endeavor … Continue Reading
Do you go for a vacation now and then? Most people do. However, you cannot leave your work whenever you want, and in most cases, it is once a year, sometimes twice. There is another kind of vacation, which you … Continue Reading