Sticky, Bothering Thoughts

Do Sticky Thoughts Occupy Your Mind?

Do you have sticky thoughts that you cannot remove from your mind? Do you have bothering thoughts that keep running nonstop in your mind, causing you pain, but you are unable to stop? Everyone has sticky thoughts that come in … Continue Reading

Stop the Mental Noise

How to Stop the Mental Noise

What is the mental noise? It is the constant chatter of the mind that never stops. It is the tendency of the mind to think nonstop. It is the inner conversation or inner monologue that goes on constantly in the … Continue Reading

Inner Peace

What Is Inner Peace?

I have written a lot about inner peace, but it seems most people don’t understand what it is. Some time ago, I received an email from a reader, saying that she doesn’t want inner peace, because she wants to be … Continue Reading

Peace of Mind

Peace of Mind Tips and Advice

Peace of mind is one of the top goals everyone wants to achieve. In a world full of stress, anxiety and fast living, this quality is of uppermost importance to protect your physical, emotional and mental health. Like most people, … Continue Reading

Make Peace of Mind a Habit

How to Turn Peace of Mind Into a Habit

What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and … Continue Reading

Inner Peace and Tranquility

Why You Need Inner Peace and Tranquility

Inner peace means equanimity, inner harmony, and the absence of disturbing or distracting thoughts. It means a peaceful mind that can stay calm and recollected in every situation. Inner peace is not reserved only for yogis, hermits or monks, living … Continue Reading

Peace at the Workplace

How to Stay Peaceful and Avoid Stress at Work

Work, brings together people of different temperament, character, and behavior, and this often, causes friction, resentment and stress. People spend hours at work every day, but often, the work causes stress, exhaustion and unhappiness. Sometimes, the boss is too demanding. … Continue Reading

Inner Silence

What Is Inner Silence and How to Gain It

Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progresses with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper. At first, these experiences … Continue Reading

Calm an Anxious Mind

7 Steps to Calm an Anxious Mind

Just like happiness and joy, stress and anxiety are also a key part of life; everyone has their anxious moments. As normal as anxiety is, however, too much of it can lead to a serious dip in self-confidence, mindful skills, … Continue Reading

Peaceful Mind

10 Reasons Why You Need a Peaceful Mind

Are you always living under stress, impatient and restless, or calm and relaxed? How do you respond to stressful people? Most people allow the environment, work and other people, to affect how they feel and how they react. When the … Continue Reading