Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Let me first start by saying that mental calmness has nothing to do with passivity and abstaining from taking action. It also has nothing to with a dull and uneventful life. Let’s define what does mental calmness mean. What Is … Continue Reading
Worried about rushing thoughts that always increase your stress and anxiety? A restless mind can increase distress in your life. If you need peace in your life, try to achieve inner calm and peace of mind. Fortunately, it is possible … Continue Reading
What Does Inner Peace Mean? Inner peace means peace of mind. It is a state of mental and emotional tranquility and poise. It is a mental state without worries and anxieties. Inner peace means the ability not to take things … Continue Reading
A friend once said to me, “I am an easy-going person, but when someone annoys or criticizes me, I keep thinking about what he or she said, for a long time afterwards.” What he said is true for everyone. We … Continue Reading
Peace of mind is often associated with yogis, hermits or monks, sitting alone in a far off place, in an ashram, cave or monastery, praying or meditating all day long. The truth is that peace of mind can be attained … Continue Reading
The mind is like a house with wide open windows and doors, with nothing to stop or filter out what comes in. All thoughts, worries and fears are free to enter, dwell there, occupy the attention and disturb the mind. … Continue Reading
Do you have sticky thoughts that you cannot remove from your mind? Do you have bothering thoughts that keep running nonstop in your mind, causing you pain, but you are unable to stop? Everyone has sticky thoughts that come in … Continue Reading
You might have come across the words ’emotional detachment’. If you read descriptions of what it is, you have probably read about its negative effects. Healthline.com defines it as: “Emotional detachment is an inability or unwillingness to connect with other … Continue Reading
What is the mental noise? It is the constant chatter of the mind that never stops. It is the tendency of the mind to think nonstop. It is the inner conversation or inner monologue that goes on constantly in the … Continue Reading
“Learn to be calm and you will always be happy.” – Paramahansa Yogananda I have written many articles about inner peace, to explain its meaning, since it seems that most people do not know what it means. Some time ago, … Continue Reading
Peace of mind is one of the top goals everyone wants to achieve. This state of mind is of uppermost importance in a world full of stress and strain. It can protect your physical, emotional and mental health. Like most … Continue Reading
Do you sometimes wonder why your mind follows each thought and idea that pops up? Why do you spend time thinking meaningless or unimportant thoughts? Why you keep repeating thoughts that make you unhappy, anxious and worried? The natural tendency … Continue Reading