What to Do in Stressful Situations?

What to Do in Stressful Situations?

A friend once said to me, “I am an easy-going person, but when someone annoys or criticizes me, I keep thinking about what he or she said, for a long time afterwards.” What he said is true for everyone. We … Continue Reading

Sticky, Bothering Thoughts

Do Sticky Thoughts Occupy Your Mind?

Do you have sticky thoughts that you cannot remove from your mind? Do you have bothering thoughts that keep running nonstop in your mind, causing you pain, but you are unable to stop? Everyone has sticky thoughts that come in … Continue Reading

Stop the Mental Noise

How to Stop the Mental Noise

What is the mental noise? It is the constant chatter of the mind that never stops. It is the tendency of the mind to think nonstop. It is the inner conversation or inner monologue that goes on constantly in the … Continue Reading

Inner Peace

What Is Inner Peace and How to Find It

“Learn to be calm and you will always be happy.” – Paramahansa Yogananda I have written many articles about inner peace, to explain its meaning, since it seems that most people do not know what it means. Some time ago, … Continue Reading

Make Peace of Mind a Habit

How to Turn Peace of Mind Into a Habit

What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and … Continue Reading