Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Stress is a normal part of everyone’s life. But with the constant demands of work, family, and personal goals, it can be overwhelming. While it’s the body’s natural response to challenging situations, high stress levels may have adverse effects on your physical and mental health. Fortunately, there are different ways …
In today’s fast-paced world, we are constantly bombarded with stressors from work, relationships, finances, and more. It’s no wonder that so many of us struggle with anxiety, depression, and other mental health issues. However, it’s important to remember that we have the power to calm our minds and reduce stress. …
You can enjoy inner peace in your daily life. You can say goodbye to stress, strain and worries. Getting rid of nervousness, anger, unhappiness and agitated feelings is within your reach. Inner peace is a state of mind that can be elusive for many people, particularly in today’s fast-paced and …
Are you seeking inner peace? A great number of people are seeking inner peace in this stressful world. World events, the news, the climate change, and the stress at work, are all factors that create stress, anxiety and lack of peace. It’s no wonder that in this situation people are …
Inner peace is a state of being that is characterized by a sense of calm, serenity, and harmony within oneself. It is a state of mind that allows you to feel content, centered, and balanced, regardless of the external circumstances. Inner peace is not about avoiding problems or difficulties in …
Since time immemorial, people have struggled to live with a higher purpose. Once the materialistic achievements fail to give us enduring inner peace but the need for self-realization grows even stronger, it’s when the journey of spiritual awakening truly begins. And, this journey often takes the form of Kriya Yoga …
Every single day, our minds are bombarded with thoughts, ideas and images that keep coming at us. It can be really frustrating when your mind keeps running in circles. The literal meaning of the words ‘Chatter of the mind’ is an incessant repetition of mental processes or chatter. When we …
It’s no secret that the world is constantly flooded with negativity. Whether it comes from a co-worker, a family member or even a stranger, it can often be so overwhelming that it makes you question every little thing about yourself. It’s easy to get swept away by all of the …
Poise is the ability to keep your cool in challenging situations and maintain your equanimity. It’s important to have poise under pressure and challenging situations, which so many of us don’t. If you’ve ever found yourself getting flustered, frustrated or anxious in stressful situations, it might be time for some …
There is a simple way to measure stress, and I will speak about it a little later. No one wants to live in stress; however, most people do. We all know that stress has a bad impact on the physical body, on the emotions and on the mind. When in …
