Stop the Mental Noise

How to Stop the Mental Noise

What is the mental noise? It is the constant chatter of the mind that never stops. It is the tendency of the mind to think nonstop. It is the inner conversation or inner monologue that goes on constantly in the … Continue Reading

Inner Peace

What Is Inner Peace?

I have written a lot about inner peace, but it seems most people don’t understand what it is. Some time ago, I received an email from a reader, saying that she doesn’t want inner peace, because she wants to be … Continue Reading

Peace of Mind

Peace of Mind Tips and Advice

What Is Peace of Mind? Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom. Such peaceful … Continue Reading

The Restless Mind

The Restless Mind – The Constantly Thinking Mind

Do you sometimes wonder why your mind follows each thought and idea that pops up? Why do you spend time thinking meaningless or unimportant thoughts? Why you keep repeating thoughts that make you unhappy, anxious and worried? The natural tendency … Continue Reading

Make Peace of Mind a Habit

How to Turn Peace of Mind Into a Habit

What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and … Continue Reading

Inner Peace and Tranquility

Why You Need Inner Peace and Tranquility

Inner peace means equanimity, inner harmony, and the absence of disturbing or distracting thoughts. It means a peaceful mind that can stay calm and recollected in every situation. Inner peace is not reserved only for yogis, hermits or monks, living … Continue Reading

Peace at the Workplace

How to Stay Peaceful and Avoid Stress at Work

Work, brings together people of different temperament, character, and behavior, and this often, causes friction, resentment and stress. People spend hours at work every day, but often, the work causes stress, exhaustion and unhappiness. Sometimes, the boss is too demanding. … Continue Reading

Inner Silence

What Is Inner Silence and How to Gain It

Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progresses with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper. At first, these experiences … Continue Reading

Calm an Anxious Mind

7 Steps to Calm an Anxious Mind

Just like happiness and joy, stress and anxiety are also a key part of life; everyone has their anxious moments. As normal as anxiety is, however, too much of it can lead to a serious dip in self-confidence, mindful skills, … Continue Reading

Peaceful Mind

10 Reasons Why You Need a Peaceful Mind

Are you always living under stress, impatient and restless, or calm and relaxed? How do you respond to stressful people? Most people allow the environment, work and other people, to affect how they feel and how they react. When the … Continue Reading

Constant Thinking

How to Stop Thinking and Calm Your Mind

Do you sometimes wish you knew how to stop thinking? Ask yourself the following questions: Do you think constantly? Do your thoughts race nonstop, like the waves on windy day? Does too much thinking spoil your focus and distract your … Continue Reading