Inner Peace

Peace of mind is often associated with yogis, hermits or monks, sitting alone in a far off place, in an ashram, cave or monastery, praying or meditating all day long. The truth is that peace of mind can be attained … Continue Reading

The mind is like a house with wide open windows and doors, with nothing to stop or filter out what comes in. All thoughts, worries and fears are free to enter, dwell there, occupy the attention and disturb the mind. … Continue Reading

Do you have sticky thoughts that you cannot remove from your mind? Do you have bothering thoughts that keep running nonstop in your mind, causing you pain, but you are unable to stop? Everyone has sticky thoughts that come in … Continue Reading

You might have come across the words ’emotional detachment’. If you read descriptions of what it is, you have probably read about its negative effects. Healthline.com defines it as: “Emotional detachment is an inability or unwillingness to connect with other … Continue Reading

What is the mental noise? It is the constant chatter of the mind that never stops. It is the tendency of the mind to think nonstop. It is the inner conversation or inner monologue that goes on constantly in the … Continue Reading

I have written a lot about inner peace, but it seems most people don’t understand what it is. Some time ago, I received an email from a reader, saying that she doesn’t want inner peace, because she wants to be … Continue Reading

Peace of mind is one of the top goals everyone wants to achieve. In a world full of stress, anxiety and fast living, this quality is of uppermost importance to protect your physical, emotional and mental health. Like most people, … Continue Reading

Do you sometimes wonder why your mind follows each thought and idea that pops up? Why do you spend time thinking meaningless or unimportant thoughts? Why you keep repeating thoughts that make you unhappy, anxious and worried? The natural tendency … Continue Reading

What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and … Continue Reading

Inner peace means equanimity, inner harmony, and the absence of disturbing or distracting thoughts. It means a peaceful mind that can stay calm and recollected in every situation. Inner peace is not reserved only for yogis, hermits or monks, living … Continue Reading

Work, brings together people of different temperament, character, and behavior, and this often, causes friction, resentment and stress. People spend hours at work every day, but often, the work causes stress, exhaustion and unhappiness. Sometimes, the boss is too demanding. … Continue Reading

Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progresses with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper. At first, these experiences … Continue Reading