What Are the Benefits of Silencing the Mind?
Silencing the mind does not mean stopping to think at all. It means thinking when you need to think, but keeping the mind calm when you don’t need to think. … Continue Reading…
Inner Peace
Posts on inner peace and how to attain peace of mind.
Quotes from the Book Peace of Mind in Daily Life
Quotes Directory >> Peace of Mind in Daily Life Peace of mind is a state of mental and emotional calmness, which you can learn to cultivate. In this state, you … Continue Reading…
5 Reasons Why You Need to Let Go at Work
It is well known that work is one of the main reasons for stress and unhappiness. Sometimes you need to work hard and stay over time, you might have a … Continue Reading…
7 Reasons Why You Desperately Need Emotional Detachment
Let me ask you, how you would react in the following situations: You are in a hurry, and discover that you have a flat tire. You make certain plans, but … Continue Reading…
Do You Accept Every Thought That Enters Your Mind?
Do you accept and believe every thought that that passes through your mind? Some of these thoughts might be yours, but many of them are not yours. They might be … Continue Reading…
What Is Overthinking and How to Overcome It
Overthinking is exactly what it means, thinking too much. When you think too much, instead of acting and doing things, you are overthinking. When you analyze, comment and repeat the … Continue Reading…
Does Overthinking Prevent you from Making Decisions?
You need to make a decision about a simple matter, but you keep thinking about the pros and cons, discussing the matter in your mind and thinking about totally different … Continue Reading…
Do You Think Inner Peace Is Important?
It seems few people know what inner peace means. Actually, it is not something people think about, or even know it exists. Inner peace is not peace between countries and … Continue Reading…
Is It Possible to Be Calm and Detached, but also Active and Energetic?
In my book, ‘Emotional Detachment for a Better Life’, I brought up an example of expressing detachment when standing in line, and someone barges in, and goes to the front … Continue Reading…
Do You Go on a Mental Vacation Every Now and Then?
Do you go for a vacation now and then? Most people do. However, you cannot leave your work whenever you want, and in most cases, it is once a year, … Continue Reading…