Self Improvement and Personal Development
Articles on self improvement and personal development, and on how to improve yourself and your habits.
Learn about Positive Thinking.
Do you have a deadline to meet, but you’re too lazy to complete a task? If you’re distracted or stuck with this cycle of inaction, you’re battling procrastination. Procrastination doesn’t seem to be much of a problem for many, but if you see the bigger picture, procrastination may hinder your …
All of us carry an unnecessary load of thoughts and feelings that impact our lives negatively. Like tidying up our physical space, mental house cleaning is essential for a healthier mindset. It helps us gain clarity, reduce stress, and improve emotional resilience. Key Points: Mental house cleaning declutters our thoughts …
Do you feel overwhelmed by requests from others and you cannot say NO? If you accept their requests, you might end up doing a lot of things you don’t enjoy, and which are not important to you. That’s when it’s time to say NO. When it comes to other people’s …
Fear of failure is a universal feeling. Once you’ve stepped outside the safety of your familiar comfort zone, it’s natural to worry that you might not know enough or be capable of meeting new challenges. Failure can be an effective indicator that there may be something you are not prepared …
Apologizing is a fundamental aspect of human interaction, representing acknowledging a mistake or wrong committed and expressing remorse for the pain or harm caused to another person. It is an act of humility, compassion, and strength that can mend relationships, foster understanding, and pave the way for personal growth. In …
Empathy and sympathy are words often used interchangeably but have different meanings. Empathy is understanding and sharing another person’s feelings, while sympathy is feeling sorry for someone’s situation. Empathy involves putting yourself in someone else’s shoes and feeling their emotions. It requires a deep level of understanding and connection with …
Everyone has challenges and frustrations in life. These are normal reactions to stress, pressure, or negative circumstances. However, when these challenges become a regular part of life, they can take a toll on your mental and physical health. Self-care is an important aspect of maintaining emotional, mental, and physical well-being. …
Everyone has moments when they feel awkward or uncomfortable in social situations. It might be because you are meeting someone new or going to a party that you have never been to before. It could also be because you feel self-conscious about something specific that you see in other people’s …
Every great journey begins with a single question. As life coaches, we embark on journeys with our clients, helping them discover their true selves, achieve personal growth, and attain their goals. One of the most effective tools in our coaching toolbox is the art of questioning. Mastering this tool allows …
When was the last time you paused and really thought about your life? How did it feel? Did you feel happy or fulfilled by your current life circumstances? If you answered no to these questions, it is probably a good indication that you haven’t been giving gratitude a lot of …
