Drama Belongs in the Theatre

Drama Belongs in the Theatre

‘My life is so hard right now.’ ‘So-and-so did this…’ ‘I’m so worried about that…’ ‘ I’m so busy…’ ‘I’m overwhelmed.’ ‘I’m so tired.’ ‘I’m so… fill in the blank.’ Does this sound familiar? Do you identify with the drama in your life and consider it normal? Be honest. Chances are that you’ve recently uttered one or more of those …

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Creating Changes in Your Life

Creating Changes in Your Life – Inner and Outer Changes

Below, you will find an excerpt from an article, titled “Inner Changes Bring Outer Changes”. I have written this article a few years ago, but I have revised and improved it. This is a short article that emphasizes the need for inner changes, in order to create outer changes in your life. Change starts within you. You need to change …

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Stuck in the Past

Stuck in the Past

A big part of spirituality – and my own spiritual practice and teaching – has to do with living in the present moment. That’s because it is a crucial element of true happiness. And yet, so many people are living in the past. You may not even realize when you do it, or the extent to which you do it. …

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Internal GPS System

Anxiety and Depression: Our Internal GPS System

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world”. Dalai Lama What are anxiety and depression? This might seem like a silly question to ask after all we are told repeatedly from various sources that anxiety and depression are mental illnesses. We are often told this is caused by a chemical imbalance. …

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Calmness

How to Overcome Stress and Anxiety Naturally

There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with early. Besides weakening our immune systems and making us prone …

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Blame Game in Life

Do You Play the Blame Game in Life?

Do You Play the Blame Game in Life? Does everyone around you make your life a living nightmare? Do you hate your job, dislike your marriage, and have more debt than you ever wanted? Life is so unfair sometimes, isn’t it? …Or is it really life? If you’re the type of person who often thinks about how bad of a …

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Overcome Self Destructive Behavior

How to Overcome Self Destructive Behavior

Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that are detrimental to our health and wellbeing. Why? The answer …

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Don't Allow People Control Your Life

Don’t Allow People and Circumstances Control Your Life

You can sit in the driver’s seat of your emotions and thoughts. You can refuse to allow people and circumstances to affect how you feel and allow them to control your life. Do you allow people and circumstances control your life, moods, and state of mind? How do you feel, if your boss criticizes your work, or tells you something …

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Don't Let the Past Shape Your Future

Don’t Let the Past Shape Your Future

Most of the events of our life have been shaped by our thoughts, attitude and expectations. If your life doesn’t change and doesn’t improve, it means that you are not changing your thoughts, attitude and expectations. It is like playing the same movie in your mind, over and again, and enacting it in your real life, time and again. There …

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What Is Social Anxiety

What Is Social Anxiety?

Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticized by or judged in a negative way by others. In some surveys, as many as 10% of people have been found to suffer from the condition, although it was not commonly recognized as a form of anxiety disorder …

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