Work-Life Balance

How to Achieve Work-Life Balance as a Doctor

As a doctor, work-life balance can appear like an alien concept. After all, it’s not easy to justify some time off with all the patients, referrals, and laboratory results you need to address. Being a physician is a profession where downtimes are rare – even when you’ve already booked yourself …

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Daily Habits

Simple Daily Habits that Will Make You Healthier

Post-quarantine life has made us all lazy. The work-from-home model during the COVID pandemic became so comfortable that going to the office now seems like a burden. Now is the time to focus on your health – both physical and mental. You don’t need to make big changes to your …

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Ways to Relieve Stress

6 Simple Ways to Relieve Stress and Anxiety

Student life is a daunting experience. Many college folks go through depression and anxiety because of overwhelming studies and other college activities. Here are six simple ways to relieve stress and anxiety from your life and make the best of your college experience. Six Simple Ways to Relieve Stress and …

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Yoga and Emotional Intelligence

Yoga and Emotional Intelligence

Yoga is an ancient practice focused on improving mental and physical well-being. No longer just a form of exercise, it has become a way of life for many people and countless celebrities. Yoga is an ancient Indian practice with origins in Hinduism. It includes physical postures, breathing exercises, and meditation. …

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Home Fitness

Best Home Fitness Plans

Exercising has never been more of a point of interest for maintaining our emotional and physical wellbeing as it is now. It is crucial for reaching optimum health. With more and more people working from home during the week because of the pandemic changing work patterns, finding the best home …

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Intuitive Eating

Intuitive Eating – Your Healthy Relationship with Food

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honouring hunger. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Diet Approach. However, they were not the …

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Creative Therapy

What You Need to Know about Creative Therapy

Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Creative therapy is a form of therapy that encourages a person to work through their issues using art-based exercises. Keep reading to learn more about creative therapy, including the types, how they …

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