Posts and guidance about wellness and health.
In 2019, one of the most talked about things tends to be health and wellness. Are we living a healthy lifestyle that is good for both our physical and mental health? If not, are we willing to make the changes … Continue Reading
Do you sometimes find yourself immersed in worries and fears, and wonder how to stop focusing on these fearful and unpleasant thoughts? Fear grows when you give it too much attention. To get rid of it, you need to stop … Continue Reading
Losing weight is a struggle for many. Between our busy schedules and our lack of motivation, it can be hard to make positive changes in our lifestyles. If you are feeling unmotivated, read these inspiring health journeys. You will see … Continue Reading
What Is the Standard American Diet? The Standard American Diet (appropriately abbreviated SAD) is a diet followed by the majority of Americans. It is also known as the Western Pattern Diet. Red meat, chicken, refined grains, and artificially processed foods … Continue Reading
You have most probably encountered more than once the term “spiritual growth”. Have you wondered what does it mean? What is the meaning of ‘growing spiritually;? Before speaking about the benefits of spiritual growth, let’s first define spiritual growth. What … Continue Reading
Yesterday, my wife and I went to see the movie, “The Spy Who Dumped Me”, with Mila Kunis and Kate McKinnon. As usual, most people entered the cinema hall with huge baskets of popcorn and Coca Cola. When the movie … Continue Reading
Can you help your child and yourself develop a positive attitude to homework? It’ll get possible as soon as you start reducing your stress. Everybody’s talking about stress nowadays. You’ll come across dozens if not thousands of articles which will … Continue Reading
The many physical benefits of exercise – improving fitness and preventing health issues – are well known. Physical activity is also vital to keep you mentally healthy. Studies have shown that it can reduce stress, lessen fatigue, enhance cognitive function … Continue Reading
How do you wake up in the morning? Are you tired and lazy? Does it takes you a long time to be yourself and function normattly? I know people who find it difficult to get out of bed in the … Continue Reading