Posts and guidance about wellness, fitness, sleep, health, and a healthy lifestyle. Learn to change your habits, release stress and more.
Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World …
Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body …
Nowadays, we are all working more than ever, with Australians, who now work remotely, working on average an extra 1.5 hours in unpaid overtime since leaving the office. But it’s not just this group of remote workers that are affected. With 18% of Australians stating their responsibilities have increased in …
One of the most important parts of reaching your fitness goals is making sure that you are getting the proper amount of protein. Protein is one of the key nutrients for both muscle growth and recovery. Whether you want to put on lean muscle and stay trim, or you are …
When you are living under constant stress, it is hard to perform your best. This is particularly true for difficult and turbulent times caused by global challenges. Although we all have some experience with that after the COVID-19 pandemic, it is still important to integrate healthy ways to deal with …
Whether you’re a first-time runner or you’ve been pounding the pavement for years, running can provide fantastic health benefits. From heart health to weight loss, here are some incredible benefits of running. Benefits of Daily Running Improves Mental Health Running is a great way to improve mental health. It releases …
Introduction Superfoods aren’t described as “super” for nothing, you know. They generally contain a lot of nutrients than any other edible product and, therefore, can help in your growth. However, that’s not where it ends, though. In addition, they can also support the process of liver detoxification and flush toxins …
Change can be difficult to accept. A lot of the time, innovation is met with both appreciation and trepidation, as new ideas suddenly take precedence over the tried and tested. This should be especially true for medical innovation. The complexities of medical equipment and procedures surely provide little acceptance to …
Vegetarians are often hailed as some of the most health-conscious people out there and usually tend to have good health. A lot of people give a stab at it at some point in their lives, but more often than not, are unable to sustain the lifestyle mainly due to the …
Is it Normal to Wake Up Tired? 7 Things to Try to Get Over the Grogginess Waking up is hard, but stressing out about why your mornings are plagued by low energy or no motivation can make it worse. There’s no reason to worry: waking up tired is completely normal. …
