Posts and guidance about wellness, fitness, sleep, health, and a healthy lifestyle. Learn to change your habits, release stress and more.
Is it Normal to Wake Up Tired? 7 Things to Try to Get Over the Grogginess Waking up is hard, but stressing out about why your mornings are plagued by low energy or no motivation can make it worse. There’s no reason to worry: waking up tired is completely normal. …
As a doctor, work-life balance can appear like an alien concept. After all, it’s not easy to justify some time off with all the patients, referrals, and laboratory results you need to address. Being a physician is a profession where downtimes are rare – even when you’ve already booked yourself …
Post-quarantine life has made us all lazy. The work-from-home model during the COVID pandemic became so comfortable that going to the office now seems like a burden. Now is the time to focus on your health – both physical and mental. You don’t need to make big changes to your …
Student life is a daunting experience. Many college folks go through depression and anxiety because of overwhelming studies and other college activities. Here are six simple ways to relieve stress and anxiety from your life and make the best of your college experience. Six Simple Ways to Relieve Stress and …
Mindfulness can be found in all things as long as what you’re doing benefits the soul. Simple things, like washing your face or applying skin cream, can allow you to slow down your breath and connect with your surroundings, as well as boost your confidence and your overall health. How …
Yoga is an ancient practice focused on improving mental and physical well-being. No longer just a form of exercise, it has become a way of life for many people and countless celebrities. Yoga is an ancient Indian practice with origins in Hinduism. It includes physical postures, breathing exercises, and meditation. …
Exercising has never been more of a point of interest for maintaining our emotional and physical wellbeing as it is now. It is crucial for reaching optimum health. With more and more people working from home during the week because of the pandemic changing work patterns, finding the best home …
For many companies, sustainability is no longer just a good idea – it’s a tool for self-preservation. Businesses of all sizes have a significant impact on the environment. As a business owner, you can have a positive or negative effect. Business sustainability is a popular practice nowadays in the mind …
Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honouring hunger. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Diet Approach. However, they were not the …
Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Creative therapy is a form of therapy that encourages a person to work through their issues using art-based exercises. Keep reading to learn more about creative therapy, including the types, how they …