Taking Care of Parents

Some Tips on Taking Care of Your Parents as They Age

As you imagine your parents becoming old and declining in health, tears may appear in your eyes. Every child has a special place in their heart for their parents, and has trouble accepting the fact that they can become unhealthy and pass away one day. In order to make sure that your parents will still enjoy life as they age, …

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Health and Wellness Path

Path to Health and Wellness

In 2019, one of the most talked about things tends to be health and wellness. Are we living a healthy lifestyle that is good for both our physical and mental health? If not, are we willing to make the changes that we need to in order to live a long and fruitful life? The path to health and wellness is …

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Stop-Fearful Thoughts

How to Stop Focusing on Fearful Thoughts in 7 Steps

Do you sometimes find yourself immersed in worries and fears, and wonder how to stop focusing on these fearful and unpleasant thoughts? Do you ask yourself how to stop focusing on the negative? Fear grows when you give it too much attention. To get rid of it, you need to stop focusing on it, and direct your attention somewhere else. …

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Ways to Lose the Weight

4 Inspiring Body Transformation Stories to Help Motivate Your Health Kick

Losing weight is a struggle for many. Between our busy schedules and our lack of motivation, it can be hard to make positive changes in our lifestyles. If you are feeling unmotivated, read these inspiring health journeys. You will see that gaining strength, losing weight, and reversing chronic conditions are all within reach. 1. Johnelle Burnett As a former college …

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Fat Food

Understanding the Standard American Diet: Pros, Cons & More

What Is the Standard American Diet? The Standard American Diet (appropriately abbreviated SAD) is a diet followed by the majority of Americans. It is also known as the Western Pattern Diet. Red meat, chicken, refined grains, and artificially processed foods are the main components. The majority of calories come from grain products, such as bread, rolls, bagels, pizza, and desserts. …

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Benefits of Spiritual Growth

What Are the Benefits of Spiritual Growth

You have most probably encountered more than once the the words ‘spiritual growth’. Have you wondered what does this mean? What is the meaning of ‘growing spiritually’? Before speaking about the benefits of spiritual growth, let’s first define spiritual growth. What Is Spiritual Growth – Definition Spiritual growth is an inner process of removing obsolete ideas and habits, wrong concepts, …

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Do you Eat Popcorn and Drink Coca Cola at the Movies?

Yesterday, my wife and I went to see the movie, “The Spy Who Dumped Me”, with Mila Kunis and Kate McKinnon. As usual, most people entered the cinema hall with huge baskets of popcorn and Coca Cola. When the movie started, I could hear the funny sound of crunching the popcorn all over the cinema hall. I came to see …

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Positive Attitude Homework

Less Stress: Developing Positive Attitude Towards Homework

Can you help your child and yourself develop a positive attitude to homework? It’ll get possible as soon as you start reducing your stress. Everybody’s talking about stress nowadays. You’ll come across dozens if not thousands of articles which will provide you with tips on how to deal with anxiety that is crushing you on a daily basis. But do …

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Fitness Reduces Stress and Anxiety

Fighting Fit – How Fitness Can Help Stress and Anxiety

The many physical benefits of exercise – improving fitness and preventing health issues – are well known. Physical activity is also vital to keep you mentally healthy. Studies have shown that it can reduce stress, lessen fatigue, enhance cognitive function and improve alertness and concentration. This is why experts always encourage staying physically active. Exercise is especially helpful when your …

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Beat the Sleepiness of the Morning

9 Ways to Beat the Sleepiness of the Morning

How do you wake up in the morning? Are you tired and lazy? Does it takes you a long time to be yourself and function normattly? I know people who find it difficult to get out of bed in the morning, and when they finally get up, they are slow in everything they do. You cannot talk with them, and …

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