Fat Food

Understanding the Standard American Diet: Pros, Cons & More

What Is the Standard American Diet? The Standard American Diet (appropriately abbreviated SAD) is a diet followed by the majority of Americans. It is also known as the Western Pattern Diet. Red meat, chicken, refined grains, and artificially processed foods are the main components. The majority of calories come from …

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Benefits of Spiritual Growth

What Are the Benefits of Spiritual Growth

You have most probably encountered more than once the the words ‘spiritual growth’. Have you wondered what does this mean? What is the meaning of ‘growing spiritually’? Before speaking about the benefits of spiritual growth, let’s first define spiritual growth. What Is Spiritual Growth – Definition Spiritual growth is an …

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Positive Attitude Homework

Less Stress: Developing Positive Attitude Towards Homework

Can you help your child and yourself develop a positive attitude to homework? It’ll get possible as soon as you start reducing your stress. Everybody’s talking about stress nowadays. You’ll come across dozens if not thousands of articles which will provide you with tips on how to deal with anxiety …

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Fitness Reduces Stress and Anxiety

Fighting Fit – How Fitness Can Help Stress and Anxiety

The many physical benefits of exercise, improving fitness and preventing health issues, are well known. Physical activity is also vital to keep you mentally healthy. Studies have shown that it can reduce stress, lessen fatigue, enhance cognitive function and improve alertness and concentration. This is why experts always encourage staying …

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Beat the Sleepiness of the Morning

9 Ways to Beat the Sleepiness of the Morning

How do you wake up in the morning? Are you tired and lazy? Does it takes you a long time to be yourself and function normattly? I know people who find it difficult to get out of bed in the morning, and when they finally get up, they are slow …

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