Posts and guidance about wellness, fitness, sleep, health, and a healthy lifestyle. Learn to change your habits, release stress and more.
Yesterday, my wife and I went to see the movie, “The Spy Who Dumped Me”, with Mila Kunis and Kate McKinnon. As usual, most people entered the cinema hall with huge baskets of popcorn and Coca Cola. When the movie started, I could hear the funny sound of crunching the …
Can you help your child and yourself develop a positive attitude to homework? It’ll get possible as soon as you start reducing your stress. Everybody’s talking about stress nowadays. You’ll come across dozens if not thousands of articles which will provide you with tips on how to deal with anxiety …
The many physical benefits of exercise, improving fitness and preventing health issues, are well known. Physical activity is also vital to keep you mentally healthy. Studies have shown that it can reduce stress, lessen fatigue, enhance cognitive function and improve alertness and concentration. This is why experts always encourage staying …
How do you wake up in the morning? Are you tired and lazy? Does it takes you a long time to be yourself and function normattly? I know people who find it difficult to get out of bed in the morning, and when they finally get up, they are slow …
