How many times have you started enthusiastically a weight loss program, began a bodybuilding or aerobics training program, or started learning a foreign language, only to stop after a short while?
How many times have you tried to make changes in your life, study a certain topic, or start a certain project, but couldn’t, due to lack of motivation?
I believe that you have often wondered how to get motivated, how to awaken enthusiasm and driving power.
Sometimes, we have the motivation and enthusiasm and start a new project, but after a little while, we lose the motivation and zest, and stop doing what we started to do.
This happens quite often to most people, and then we wonder why we lost the motivation and what can we do to get motivated again.
Motivation is most important in every area of life. It has become a most popular topic nowadays. There are motivational coaches and speakers, and motivational books and articles. You can find a lot of information about it on the Internet, as well as here, at this website.
Learning how to get motivated is an important step to achieving anything you want. It will make your life more interesting, improve it, and make you more positive and happy.
What Is Motivation?
How can we define motivation?
- Motivation is an inner driving force that pushes us to do and accomplish things.
- It manifests as a strong desire, ambition, and the realization of the importance of what to want to do.
- It is a desire to act, do things, and accomplish goals.
- It is the enthusiasm for doing something.
- It also means encouragement, self-confidence and an optimistic state of mind.
Why Do You Need Motivation?
If you wish accomplish your dreams and goals, you need a driving force, otherwise, nothing would happen.
Wishing is not strong enough to drive us to take action. A wish is a weak desire, but only a strong desire can drive us to move forward, act and accomplish aims and goals.
Being motivated supplies the enthusiasm, ambition, drive and the incentive to do things.
- Do you feel not motivated to exercise?
- Do you feel too lazy to set goals?
- Do you feel stuck and unable to get yourself out of this situation?
- You don’t feel inspired?
- You don’t find the motivation you need?
- Do you feel unmotivated?
This happens to most people, but can rise about this by building the healthy habit of motivation.
When you know how to get motivated your life takes a different path. You become a doer, and you increase your potential to succeed.
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You need this dose of energy and push for excelling in sports, learning and studying, losing weight, making positive changes in your life, and for accomplishing goals.
Thinking often of your goal, and accepting the idea that it can come true, would increase your motivation and strengthen your desire to achieve it.
Thinking and persuading yourself of the importance of what you want to do or achieve, would increase your motivation, strengthen your desire, and make you willing to do whatever it takes to accomplish your goal.
As strange as it might seem, exercising your body regularly can help too. This will increase your energy level, inner strength and perseverance, and help you continually stay motivated, active and energetic.
How to Get Motivated – 16 Tips
How to get motivated to work out, lose weight, carry out tasks, or do anything else that you wish to do, when you lack the energy, enthusiasm and drive to do so?
Here are a few tips:
1. You need to know exactly what you want
Think and analyze your goal, and find out whether you really want to achieve it. Ask yourself whether it is worth your effort and time. Maybe you don’t really want it.
If after thinking about your goal, you realize that you do not really care about it, it would be difficult to be motivated. Why should you do something that you do not want?
You need to find something that you really want to achieve, and which is important to you. It is easier to become motivated and stay motivated, when you are sure about what you want.
2. Write down your goal
Make your goal very clear. Writing it down will help you describe it in clear and concise words. The more specific it is, the easier it would be to focus on it and get yourself motivated to accomplish it.
3. Think about the benefits of accomplishing your goal
Think often about your goal or desire, about its benefits, and how your life will look like after accomplishing it. This will awaken your emotions, which supply the driving force and the enthusiasm to pursue your goal.
4. Use your imagination
Motivation has much to do with the emotions and the imagination, which means that if you want to get motivated, you have to work on your feelings and imagination. You can do so, by visualizing your goal as clearly as possible, and actually feel that you have accomplished it.
Visualize how your life would be after getting what you want. Imagine how you would feel after achieving your goal.
You also need to strive to shut your mind to doubts and disbelief.
True, it might not be easy, as doubts and disbelief will probably try to occupy your mind. However, with persistence, you can teach your mind to stay away from doubts, or least ignore them.
5. Make workable plans
Plan small steps that are easy to follow, and insist on taking at least one step a day. This will increase your confidence, and make you believe that big goal is within your reach.
Small steps are like small goals. When you realize a one step as doable, it would be easier to continue with more steps and keep up the motivation and enthusiasm.
Read books and articles about the topic of your goal. They will keep your mind directed toward your goal and focused on it.
7. Read about successful people
Read about people who have achieved success. This would inspire you to emulate them and do what they did.
You can find books, articles and videos about them, by searching for them on the Internet.
8. Inspiring Quotes
Read inspiring quotes related to the topic of your goal. I suggest that you read a few in the morning and again at night, before you go to sleep. You can also read them at any other time of the day.
It would be a good idea write a few on a piece of paper or save them on your smartphone. You can find a great number of quotes on many topics and by various authors at our quotes directory.
9. Exercise your body
Exercising your body, at least a few times a week, will keep your energy level high. This will not only improve your health, but will make you more alive, energetic and enthusiastic.
Go out for a walk, run, swim, do aerobics exercises or engage in bodybuilding. Any sport you choose would be fine.
10. Never allow yourself to stay in bad mood
Do not allow yourself to wallow in negative thoughts, dwelling on the past, or letting self-pity overwhelm you. If this happens, go out, take a walk, go see an entertaining movie, or meet friends.
No matter how down you feel, occupy yourself with something, where you need to exert yourself or shift your attention to something else. If you follow the tips and advice here, you would be in a better position to get over any negative state of mind.
11. Repeat positive affirmations
When you need a dose of motivation, you will find it helpful to repeat positive affirmations. Here are two examples:
- “I have the desire, enthusiasm inner strength to achieve my goal.”
- “I feel great motivation and strong ambition within me.”
Repeat one of the affirmations, or both if you wish, whenever you feel lack of motivation. Do so with attention and belief. You can find many affirmations for many purposes in my book, Affirmations – Words with Power.
12. Start taking small steps
Start taking small steps toward your goal right now. Don’t wait for the right opportunity and time. Any time is the right time, otherwise, it is just procrastination.
Keep hammering into your mind that decisions and plans need to be carried out right now, not in the future. If you want results you need to act now, not at some indefinite time in the far future.
13. Keep your desire and feelings alive
Strive to keep the desire, enthusiasm and zest constantly alive. Think of everything that can keep the flame alive within you. do so only a daily basis.
14. Strengthen your willpower and self-discipline
Sometimes, you will need to carry out some important tasks, which you might not like doing.
This often awakens inner resistance, and therefore, you might find it difficult to muster enough motivation. At times such as these, you need to have enough willpower and self-discipline.
These two skills will give you the inner strength, the energy, determination and endurance to carry on. There are various exercises to strengthen these skills, which you can find in the book Build Up Strong Willpower and Self Discipline
15. What to do if you find it difficult to awaken enthusiasm
If you wish to accomplish a certain goal, but you don’t feel motivated enough to act, it might sometimes mean that the desire or goal are not important enough.
You will need to think and find out if the reason is laziness and lack of energy, or that you don’t really care about this goal, and it would be better to stop agonizing that you are not doing anything to accomplish it.
It is possible that you don’t really care about this goal, and therefore, it would be better to seek something else.
16. Don’t allow friends and family discourage you
Sometimes, friends and family might not show interest in your goal. This behavior can easily discourage you and lead you to abandon your dream or goal. If you face such a situation, do not give in.
If someone does not show interest in something that is important to you, it is not a reason to get discouraged and give up.
The Importance of Starting with Small Goals
It easier to show motivation in connection with short-term goals, because you don’t need to spend too much time and effort on them.
When it comes to long-term goals, it is not always easy to sustain the motivation for a long period of time, unless you have a strong ambition.
This is why it is wiser to start with small goals, which you can accomplish quite fast.
After learning to awaken motivation and increase your ambition, you can proceed to bigger goals.
Motivational Phrases Worth Remembering
“Motivation is the powerful engine that moves you toward success and accomplishments in every area of your life.”
“Getting motivated is like connection yourself with a powerful source of energy.”
“Visualizing your desire as already accomplished, and enjoying the feelings of accomplishment, awaken in you energies that drive you to do whatever it takes to make your desire come true.”
“It is important to get motivated only toward worthy and positive goals that will benefit you and others.”
Getting Motivated Quotes
We have a collection of quotes that can help you increase your motivation:
As said earlier, learning how to become motivated is an important step to achieving anything you want. It will make your life more interesting, improve it, and make you more positive and happy.
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