How many times have you started enthusiastically following a weight loss program, only to stop after a short while?
How many times did you start exercising your body, learning a foreign language or studying a new topic, only to quit after a short time due to lack of motivation?
I believe that you have often wondered how to get motivated, how to awaken enthusiasm and driving power.
Sometimes, we have the motivation and enthusiasm and start a new project, but after a little while, we lose the motivation and zest, and stop doing what we started to do.
This happens quite often to most people, and then we wonder why we lost the motivation and what can we do to get motivated again.
Motivation is most important in every area of life. It has become a most popular topic nowadays. There are motivational coaches and speakers, and motivational books and articles. You can find a lot of information about it on the Internet, as well as here, at this website.
Learning how to get motivated is an important step to achieving anything you want. It will make your life more interesting, improve it, and make you more positive and happy.
Why Do You Need Motivation?
If you wish accomplish your dreams and goals, you need a driving force, otherwise, nothing would happen.
Wishing is not strong enough to drive us to take action. A wish is a weak desire, but only a strong desire can drive us to move forward, act and accomplish aims and goals.
Being motivated supplies the enthusiasm, ambition, drive, and the incentive to do things.
Below, you will find tips for building the habit of motivation.
How to Get Motivated – 16 Tips
How to find motivation? How to get motivated to work out, lose weight, carry out tasks or set goals, when you lack the energy and feel unmotivated?
Here are a few tips:
1. You need to know exactly what you want
Think and analyze your goal, and find out whether you really want to achieve it. Ask yourself whether it is worth your effort and time.
If after thinking about your goal, you realize that you do not really care about it, it would be difficult to be motivated. Why should you do something that you do not want?
You need to find something that you really want to achieve, and which is important to you. It is easier to become motivated and stay motivated, when you are sure about what you want.
2. Write down your goal
Make your goal very clear. Writing it down will help you describe it in clear and concise words. The more specific it is, the easier it would be to focus on it and get yourself motivated to accomplish it.
3. Think about the benefits of accomplishing your goal
Think often about your goal or desire, about its benefits, and how your life will look like after accomplishing it. This will awaken your emotions, which supply the driving force and the enthusiasm to pursue your goal.
4. Use your imagination
Motivation has much to do with the emotions and the imagination, which means that if you want to get motivated, you have to work on your feelings and imagination. You can do so, by visualizing your goal as clearly as possible, and actually feel that you have accomplished it.
Visualize how your life would be after getting what you want. Imagine how you would feel after achieving your goal. This would increase the motivation to start taking action.
You also need to strive to shut your mind to doubts and disbelief.
True, it might not be easy, as doubts and disbelief will probably try to occupy your mind. However, with persistence, you can teach your mind to stay away from doubts, or least ignore them.
5. Make workable plans
Plan small steps that are easy to follow, and insist on taking at least one step a day. This will increase your confidence, and make you believe that big goal is within your reach.
Read books and articles about the topic of your goal. They will keep your mind directed toward your goal and focused on it.
7. Read about successful people
Read about people who have achieved success. This would inspire you to emulate them and do what they did.
You can find books, articles and videos about them, by searching for them on the Internet.
8. Inspiring Quotes
Read inspiring quotes related to the topic of your goal. I suggest that you read a few in the morning and again at night, before you go to sleep. You can also read them at any other time of the day.
It would be a good idea write a few on a piece of paper or save them on your smartphone. You can find a great number of quotes on many topics and by various authors at our quotes directory.
9. Exercise your body
Exercising your body, at least a few times a week, will keep your energy level high. This will not only improve your health, but will make you more alive, energetic and enthusiastic.
Go out for a walk, run, swim, do aerobics exercises or engage in bodybuilding. Any sport you choose would be fine.
10. Never allow yourself to stay in bad mood
Do not allow yourself to wallow in negative thoughts, dwelling on the past, or letting self-pity overwhelm you. If this happens, go out, take a walk, go see an entertaining movie, or meet friends.
No matter how down you feel, occupy yourself with something, where you need to exert yourself or shift your attention to something else. If you follow the tips and advice here, you would be in a better position to get over any negative state of mind.
11. Repeat positive affirmations
When you need a dose of motivation, you will find it helpful to repeat positive affirmations. Here are two examples:
- “I have the desire, enthusiasm inner strength to achieve my goal.”
- “I feel great motivation and strong ambition within me.”
12. Start taking small steps
Start taking small steps toward your goal right now. Don’t wait for the right opportunity and time. Any time is the right time, otherwise, it is just procrastination.
Keep hammering into your mind that decisions and plans need to be carried out right now, not in the future. If you want results you need to act now, not at some indefinite time in the far future.
13. Keep your desire and feelings alive
Strive to keep the desire, enthusiasm and zest constantly alive. Think of everything that can keep the flame alive within you. do so only a daily basis.
14. Strengthen your willpower and self-discipline
Sometimes, you will need to carry out some important tasks, which you might not like doing.
This often awakens inner resistance, which might find it difficult to awaken enough motivation. In this situation, a certain degree of willpower and self-discipline is necessary to give you the inner strength, energy and determination you need.
15. What to do if you find it difficult to awaken enthusiasm
If you wish to accomplish a certain goal, but you don’t feel motivated enough to act, it might sometimes mean that the desire or goal are not important enough.
You will need to find out if the reason is laziness, lack of energy, or that you don’t really want this goal. If the goal is not important enough, you would better find another one.
16. Don’t allow friends and family discourage you
Sometimes, friends and family might not show interest in your goal. This behavior can easily discourage you and lead you to abandon your dream or goal. If you face such a situation, do not give in.
If someone does not show interest in something that is important to you, it is not a reason to get discouraged and give up.
The Importance of Starting with Small Goals
It easier to awaken motivation about short-term goals, because you don’t need to spend too much time and effort for getting them.
When it comes to long-term goals, it is not always easy to sustain the motivation for a long period of time, unless your ambition is very strong.
This is why it is wiser to start with small goals, which you can accomplish faster.
After learning to awaken motivation in regard to small goals, you can proceed to bigger goals.
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