- Are you looking for tips on how to get motivated?
- Do you lack intrinsic motivation and need a boost to your mental state?
- Or maybe you are you the type of person who is always enthusiastic and energetic with constant motivation flow?
We Always Seek Motivation
How many times have you started enthusiastically following a weight loss program, only to stop after a short time?
How many times did you start exercising your body, learning a foreign language or studying a new topic, only to quit after a short time due to lack of motivation?
I believe that you have often wondered how to get motivated, how to awaken enthusiasm and driving power.
We all seek motivation. However, even if we have the motivation and enthusiasm, after a little while, we lose the motivation and zest, and stop doing what we started doing.
This happens quite often to most people, and then we wonder why we lost the motivation and what can we do to get motivated again.
Motivation is most important in every area of life. This is why there are many motivational coaches and speakers, and motivational books and articles.
You can find a lot of information about this topic on the Internet, as well as here, at this website.
Learning how to get motivated is an important step for manifesting and achieving anything you want. It will make your life more interesting, improve it, and make you more positive and happy.
How to Get Motivated – 17 Tips
Why Do You Need Motivation? Being motivated supplies the enthusiasm, ambition, drive, and the incentive to do things.
- How to find motivation?
- How to get motivated to work out, lose weight, carry out tasks or set goals?
- What to do to overcome the lack the energy and being unmotivated?
Read on to find out.
1. Define what do you exactly want
Think and analyze your goal, and find out whether you really want to achieve it. Ask yourself whether it is worth your effort and time.
If after thinking about your goal, you realize that you do not really care about it, it would be difficult to be motivated. Why should you do something that you do not want?
You need to find something that you really want to achieve, and which is important to you.
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It is easier to become motivated and stay motivated, when you are sure about what you want.
2. Write down your goal
Make your goal very clear. Writing it down will help you describe it in clear and concise words. The more specific it is, the easier it would be to focus on it and get yourself motivated to accomplish it.
3. Think about the benefits of accomplishing your goal
Think often about your goal or desire, about its benefits, and how your life will look like after accomplishing it. Doing so, would awaken your emotions, which supply the the enthusiasm to pursue your goal.
4. Focus on the positive
Always focus on the positive. Shift your attention from the negative to the positive.
Make the effort to stop thinking and expecting problems. If you expect them, you might get them. Instead, expect happiness, success and achievement.
5. Use your imagination
Imagination can affect how feel and act. It can be a motivating factor.
Use your imagination to visualize how you want your life to be. Visualize your goal as clearly as possible, and actually feel that you have accomplished it.
6. Make workable plans
Goal setting is important, but it is a good idea starting small, and only later, continue to long term goals.
Plan small steps that are easy to follow, and insist on taking at least one step a day. This will increase your confidence, and make you believe that big goal is within your reach.
Read books and articles about the topic of your goal. They will keep your mind directed toward your goal and focused on it.
8. Read about successful people
Read about people who have achieved success. This would inspire you to emulate them and do what they did.
You can find books, articles and videos about them, by searching for them on the Internet.
9. Inspiring Quotes
Read inspiring quotes related to the topic of your goal. I suggest that you read a few in the morning and again at night, before you go to sleep, and also any other time you wish.
It would be a good idea write a few on a piece of paper or save them on your smartphone. You can find a great number of quotes on many topics and by various authors at our quotes directory.
10. Exercise your body
Exercising your body, at least a few times a week, will keep your energy level high. This will not only improve your health, but will make you more alive, energetic and enthusiastic.
Go out for a walk, run, swim, do aerobics exercises or engage in bodybuilding. Any sport you choose would be fine.
11. Never allow yourself to stay in a bad mood
Do not allow yourself to wallow in negative thoughts, dwell on the past, or let self-pity overwhelm you. If this happens, go out, take a walk, go see an entertaining movie, or meet friends.
No matter how down you feel, occupy yourself with doing something enjoyable tor shift your attention to other things. Follow these tips and advice, and you would be in a better position to get over negative states of mind.
12. Repeat positive affirmations
When you need a dose of motivation, you will find it helpful to repeat positive affirmations. Here are two examples:
- “I have the desire, enthusiasm inner strength to achieve my goal.”
- “I feel great motivation and strong ambition within me.”
Repeating affirmations can supply the motivation to start doing things and stop feel unmotivated.
13. Start taking small steps
Start taking small steps toward your goal right now. Don’t wait for the right opportunity and time. Any time is the right time, otherwise, it is just procrastination.
Keep hammering into your mind that decisions and plans need to be carried out right now, not in the future. If you want results you need to act now, not at some indefinite time in the far future.
14. Keep your desire and feelings alive
Strive to keep the desire, enthusiasm and zest constantly alive. Think of everything that can keep the flame alive within you. do so only a daily basis.
15. Strengthen your willpower and self-discipline
Sometimes, you will need to carry out some important tasks, which you might not like doing. This often awakens inner resistance.
In this situation, a certain degree of willpower and self-discipline is necessary to give you the inner strength to overcome the resistance.
16. What to do if you find it difficult to awaken enthusiasm
If you wish to accomplish a certain goal, but you don’t feel motivated enough to act, it might sometimes mean that the desire or goal are not important enough.
You will need to find out if the reason is laziness, lack of energy, or that you don’t really want this goal. If the goal is not important enough, you would better find another one.
17. Don’t allow friends and family discourage you
Do not give up on your dreams and goals, if friends and family do not show interest in your goal and try to discourage you.
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