“You cannot have a better tomorrow, if you are thinking about yesterday all the time.” – Charles Kettering – Most people don’t know how to let go of the past, as in the following story. After my twins were born, I went back to work and needed someone to help …
Emotional detachment is an important skill that can help you in many situations. Let me ask you how you would react in the following situations: You are in a hurry and discover that you have a flat tire. You make certain plans, but they do not work out as expected. …
In my book, ‘Emotional Detachment for Happier Life’, I brought up an example of expressing detachment when standing in line, and then someone barges in, and goes to the front of the line. In this example, I suggested to stay calm and not to get irritated. A reader, raised concern …
A few days ago, I came across the following saying: “Just because someone invites you to drama doesn’t mean you have to attend.” This is so true, but sadly, an advice not frequently followed. How many times have you been drawn into the drama someone created? How many times have …
You can sit in the driver’s seat of your emotions and thoughts. You can refuse to allow people and circumstances to affect how you feel and allow them to control your life. Do you allow people and circumstances control your life, moods, and state of mind? How do you feel, …
Is it necessary to control anger? The answer is no! Controlling anger is not the best option, and repressing it is also not a good solution. Confused? I will make this clearer. When you are angry, and you try to control the anger, one or more things might happen: You …
Are you quick to get angry? Do your moods go up and down often? Are you easily affected by what people say or think about you? Can an insignificant incident destroy your whole day? Do you allow situations and people to affect your moods and behavior? Do you lack inner …
Do you know what emotional detachment is? Emotional detachment is often associated with indifference, staying away from people, or stifling one’s emotions. This is the negative side. Here, I am talking about what I call “positive emotional detachment”. Yes, there is such a thing. Emotional Detachment Is Helpful in Many …