“You cannot have a better tomorrow, if you are thinking about yesterday all the time.” – Charles Kettering – Most people don’t know how to let go of the past, as in the following story. After my twins were born, I went back to work and needed someone to help …
How often do you ask yourself: “How do I let go of anger?” Holding on to anger and allowing resentment and hurt feelings to grow can harm your blood pressure, mental health, and stress levels. Holding grudges and staying angry affects your physical health. When angry, you hurt yourself, not …
It is well known that work is one of the main reasons for stress and unhappiness. Do you sometimes need to work hard and or stay overtime? Do you have a demanding boss? Are your co-workers unpleasant to work with? These factors can cause stress. You might have dreams, but …
Emotional detachment is an important skill that can help you in many situations. Let me ask you how you would react in the following situations: You are in a hurry and discover that you have a flat tire. You make certain plans, but they do not work out as expected. …
I am sure you have heard the phrases ‘let go’ or ‘letting it go’, more than a few times. What does letting go mean? What do you let go? How to let go of the past? We usually use the abovementioned phrase when someone dwells on past pains, failures, or …