How to Let Go of Anger, Resentment and Hurt Feelings

How to Let Go of Anger

Do anger, resentment and hurt feelings disturb you peace?

Do you sometimes wonder how to let go of anger and resentment, and how to remove them from your life?

  • Do you let go of anger, or do you hold it inside you?
  • Are you keeping anger smolder within you, or do you let it go?
  • Do you, like most people, create in your mind negative scenarios that make you restless, nervous and unhappy?

Holding on to anger, and allowing resentment and hurt feelings to grow, can have a bad affect on your blood pressure, mental health and stress levels.

Holding grudges and staying angry affects your physical health.

When you are angry you hurt yourself, not the person who hurt you.

Examples of What Happens When You do not Let Go of Anger and Resentment

1. Do you tend to dwell on distressing events from your past and re-live them in your mind over and again? If you do, you might find it difficult to let go of the anger and resentment that they awaken within you.

2. If you get angry and resentful each time you see, meet or think about people who have hurt your feelings, it would be difficult to let go of your anger and resentment toward them.

3. Having a guilty conscience about things you did in the past would make you carry this guilt within you. You will feel angry about them and hurt by them. You cannot change the past. You need to find a way to let these feelings go.

4. If you are too hard on yourself and do not forgive yourself for mistakes you did in the past, this attitude would make you unhappy, discontent and sad.

5. I heard someone saying that he would never forgive his sister for not giving him a hand in time of need, and therefore, each time they meet he cannot let go of his anger and resentment toward her.

6. Someone said that as a teenager, he was a bit overweight, and was often ridiculed by his classmates. Nowadays, though he looks good, he still carries the hurt feelings he experienced in his childhood, and he finds it difficult let them go.

You can enjoy peace and happiness, only when you learn to let go of your anger and the thoughts that awaken this feeling.

Whom Do You Hurt When You Are Angry?

  • Whom do you hurt the most, when you do not let go of anger, resentment and hurt feelings? You hurt yourself.
  • You hurt yourself, when you tell yourself, “I will never forgive him for hurting my feelings”.
  • Whom do you hurt, when you refuse to forgive yourself for the mistakes you did in the past? It is you who gets hurt.
  • You hurt yourself, when you frequently dwell on unpleasant past memories.
  • It is you who suffer, when you re-live in your mind over and again ,every detail of the distressing events you went through.

In all these situations, you need to strive to let go of anger.

A great number of people feel that they cannot forget and let go of the past and move on to positive feelings.

This is because the negative feelings of anger, hurt and lack of forgiveness are deeply rooted in them, and dominate their life, moods and actions.

Make a Decision to Let Go of Anger, Resentment and Hurt Feelings

Some time ago, I watched an interview on TV with a successful football player. The interviewer asked him how he feels when he hears or reads harsh criticism about his performance on the field.

The football player said:

“At the beginning of my career, every criticism distressed me for days. I felt hurt and couldn’t stop occupying my mind with the unpleasant words I heard or read.”

“I resented the people who criticized me, and thought that they were mean and wrong, because I did my best at every game I was playing.”

“Today, I still read what people write about me, but their criticism does not affect me anymore.”

“I have decided not to let nasty remarks or ‘constructive advice’ take control over my life and my feelings. I have decided to let go of my anger, resentment and hurt feelings, because I choose happiness and peace of mind over anger and lack of inner peace.”

Related: Tips for Overcoming Anger and Finding Inner Peace


Don’t Feed Your Anger and Resentment

  • How to let go of anger?
  • How to let go of resentment?
  • What to do to release and let go hurt feelings?

If you wish to light a campfire, you start it with a few twigs, a few pages of a newspaper and a box of matches. Afterwards, to keep the fire burning, you need to feed it with more twigs and branches, otherwise, the fire will go out.

  • Anger resembles fire. Like the fire, if you keep feeding the fire of your anger, it will grow stronger and harm you.
  • If you let anger occupy your attention, you allow it to grow.
  • If you stop feeding it with your attention, it will fade away.

The same goes for resentment and hurt feelings.

How do you stop feeding your anger and resentment?

You stop feeding them by denying them of your attention, and this you can do by practicing emotional detachment. You can find all the guidance about emotional detachment in the book Emotional Detachment for Happier Life.

Emotional detachment is a skill that enables you to let go of distressing and harmful emotions, remain tranquil, and stop allowing negative emotions to upset you.

This skill protects you from getting irritated and agitated by what people say or do. It also helps you remain composed and levelheaded in unpleasant and difficult situations, and when in the company of annoying people.

Emotional Detachment

Discover how to stop taking things personally!
Learn to stay poised in stressful situations!

Emotional Detachment for Happier Life

How to Let Go of Anger

As said earlier, if you do not feed anger and resentment with your attention, they will soon fade away and stop disturbing you. How do you do that?

1. Be Aware of what is going in your mind

Try to be aware of what is going on in your mind by asking yourself the following questions:

  • Do I get upset often?
  • Do I tend to repeat over and again, in my mind, painful scenarios from the past?
  • How often do I get angry often?
  • Do I often feel resentment and other negative feelings?

If the answer is ‘yes’ to one or more of these questions, you need to learn to practice emotional detachment.

2. Raising doubts

It would be easier to exercise emotional detachment, when you raise doubts about the necessity of your negative feelings and disturbing thoughts.

You have two options, when you experience anger, resentment or hurt feelings.

  1. You can allow yourself become agitated, and continue focusing and thinking about the negative feelings, and on the event that caused them.
  2. You can let go of your anger, resentment and hurt feelings, by stopping to give them your attention and mental energy. This would be easier, if you ask yourself questions about them and raise doubts about their necessity.

Asking questions would take away the energy and intensity of your negative feelings, because you would see how unreasonable and unnecessary they are.

With this simple, yet effective technique, you would attain calmness and inner peace.

Here are the questions you need to ask yourself when negative emotions arise within you:

  • Do I need the anger, distress and unhappiness that I am experiencing?
  • Does anger and resentment add any value to my life?
  • Do my anger, resentment and hurt feelings help me make wiser decisions, or they cloud my better judgment?
  • Is there any reason why I should carry with me any emotional burden, anger, resentment, hurt feelings or guilty conscience?
  • How to let go of anger? What should I do now?

The questions will make your realize that all the negative feelings you are experiencing are unnecessary and meaningless, and this would make it easier for you to let them go.

Of course, this will not happen instantly. You will need to repeat this process often, and gradually, you will be able to replace anger, resentment and hurt feelings, with happiness and peace of mind.

3. Source of anger

Try identifying the source of your anger and what triggered it.

When you know the reasons it would be easier to find solutions.

4. Forgiveness

No matter how hard it might be, try to find forgiveness for the people who hurt you.

Forgiveness, real and sincere forgiveness, might not be easy to express, but it will set your mind and feelings free from of anger

5. Reducing Stress

Finding ways to reduce stress, will make you a calmer person and less prone to anger and resentment.

Less stress means more peacefulness.

6. Avoid Anger

Well, this might not be easy, but you can, at least to a certain degree, avoid anger. the more you avoid it, the easier it would become to avoid it.

Always remember that expressing your anger might make you feel good for a short while, but it s bad in the long term. It is better to avoid it in the first place.

7. Deep breathing

When angry, stop what you are doing and take a few deep breaths. This will tend to reduce your anger.

8. Exercising

When angry, do a physical exercise, like walking, stretching or exercising your body. This will set you free from the emotional turmoil.

Final Words

In conclusion, letting go of anger, resentment, and hurt feelings is a process that takes time, effort, and self-reflection. It requires a willingness to let go of negative emotions and move forward with a positive attitude.

To let go of these emotions, it’s important to acknowledge them and understand their root causes. This can be done through introspection, journaling, or seeking the help of a therapist.

Forgiveness is also an important part of the process. Forgiving yourself and others for past mistakes or wrongdoings can bring closure and allow you to move on.

Letting go of negative emotions is not easy, but with patience and perseverance, it is possible to move forward and find peace.