We often encounter little incidents that cause anger. If we could wait a moment before venting the anger, we can make it disappear. If we can become aware of these events, we can learn to control the anger and enjoy a more peaceful state of mind. Let’s begin with two …
Once upon a time, people worshipped and idolized gods. They built temples and statues for the gods, and worshipped them. They were their idols, to whom they prayed. A long time has passed since then, but the need to worship and idolize has not passed, only the idols and the …
People often ask, “How can I pay better attention to my work, reading or studying?” Others ask, “How can I pay better attention when talking with people, learning a new skill, or driving a car?” Some people ask, “How can I improve my attention? What do I have to do …
Life in the modern age has become a life of non-stop activity and high demands, which often lead to stress and a lack of inner peace. If you want to be stress-free and restore tranquility and balance, mindfulness can help you do that. What is Mindfulness? What does mindfulness mean? …
“Curiosity is the engine of achievement”– Ken Robinson What Is Curiosity and What Does It Mean? Let’s start by explaining what curiosity is. How Does Curiosity Manifest? Curiosity can manifest in many ways, such as the desire to read gossip columns, watch reality TV shows, or learn about people and …
What is positive thinking? Positive thinking is a mental and emotional attitude of expecting good and favorable results, and not getting discouraged when plans do not proceed as expected. It means trying over again and not accepting defeat. It is an attitude of focusing on the good and positive in …
From one to ten, how would you rate your attention? Can you control your attention and fix it on one thought, task, or activity for a few minutes without getting distracted? For example, can you read this article, or any other article, word after word, without skipping parts of it …
What are positive thinking phrases? They are sentences, quotes, or sayings that inspire and motivate and which contain insights and knowledge. They are like doors leading to new thoughts and a wider viewpoint. Positive thinking phrases can help you change your mindset and help you improve your life. Positive thinking …
Do you ask yourself, “Why can’t I focus my mind?” You might ask this question when you can’t focus when studying, learning a new topic, listening to a lecture, or reading a book. As a student, do you listen to every word the lecturer says? You might seem to pay …
“When working, focus on your work. When watching a movie, focus on the movie. When reading, focus on the words you are reading.” – Remez Sasson Does your mind wander away while at work? What should you do to stop it from wandering and focus it on your work? Focusing …