A good meditation requires a focused mind and the ability to ignore all distractions, inner and external. You would not reach far if you allowed every thought, sound, or physical sensation to distract your attention and take it away from the meditation. Can you ignore all the thoughts that pop …
Do you sometimes ask yourself, ‘Why can’t I stop overthinking?’ ‘Why do I overthink everything?’ Or maybe you ask yourself how not to overthink. Do you wonder how to stop overthinking? Is overthinking one of your habits? Do you discuss your problems in your mind over and again instead of …
In this post, we will talk about water meditation and how to practice it. Do you sometimes feel troubled, unhappy, or restless? Are you looking for a simple solution to relax? Practicing water meditation can help. It’s a simple, calming meditation. What Is Water Meditation Water meditation is a mindfulness …
We all have dreams, but how often do we make them come true? Many of us, when young, have great dreams. We do not allow circumstances to limit how far we dream. We feel enthusiastic and ready to conquer the world. However, as we grow a little older, and after …
What Is Spirituality? What is the meaning and definition of this term? If you ask people what is spirituality you will get many different answers. Each person would interpret it according to their point of view and beliefs. Below, I’ve included a few examples. What Is Spirituality – Definitions and …
The mind, like the ocean, is always in movement. Sometimes, it’s very tiring. That’s why quieting the mind, at least once in a while, is important. Just try to watch what is going on in your mind, and you will discover how restless it is. You will discover that many …
Sri H. W. L. Poonja, known as Papaji, was born in Punjab on 13 October 1910 (until 6 September 1997). He was a teacher of Self-enquiry, and for some time, he was a disciple of Sri Ramana Maharshi, the renowned Indian sage. Though Papaji denied being part of any formal …
Can affirmations help you find love? Yes, they can. People who believe that affirmations can bring results and who had some experience with them will tell you that affirmations can help you find love. Skeptics and people who have never used them would probably tell you that affirmations do not …
A collection of Eckhart Tolle quotes about the present moment, spirituality, and other topics. Eckhart Tolle is a spiritual teacher and author. He was born in Germany in 1948 and is now a Canadian resident. He is the author of books, “The Power of Now” and “A New Earth: Awakening …
What is candle meditation, and how to practice it? Candle meditation is a time-honored yogic technique that harnesses the soothing glow of a candle flame to center your mind and strengthen concentration. Practiced for centuries in yogic and meditative traditions, this simple yet powerful exercise strengthens focus and creates a …