One of the most important goals for you and for everyone should to learn how to stop thinking negative thoughts. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson “Make the decision and say, ‘I’m not letting that worry in. I’m done being …
I often hear the question, “Why do thoughts enter my mind when I try to focus?”. This is something that happens often when the mind is not trained to focus. Here is what one reader wrote: “I have purchased your book, “How to Focus Your Mind”. I have tried the …
These are the questions we will try to answer here. You have probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing meditation? It is not as difficult as it might appear and …
“You cannot have a better tomorrow, if you are thinking about yesterday all the time.” – Charles Kettering – Most people don’t know how to let go of the past, as in the following story. After my twins were born, I went back to work and needed someone to help …
What are affirmations for a positive lifestyle? Positive affirmations for a positive lifestyle are short, empowering statements you repeat to yourself to cultivate optimism, confidence, and inner strength. By focusing your thoughts on constructive, uplifting ideas, such as “I am calm and capable” or “I attract peace and joy”, you …
How to let go of anger and resentment? Short answer: If you don’t feed anger and resentment with your attention, they will soon fade away and stop disturbing you. Focusing your attention on anger and resentment makes them grow. Directing your attention and energy to them is like feeding them …
Are there any sentences or phrases that you repeat often in your mind? Are you aware of the sentences you often repeat aloud when speaking with people or silently in your mind? These words speak a lot about your mindset, attitude, and expectations. These sentences and phrases build an image …
Going Beyond Limiting Thoughts Going beyond limiting thoughts makes you see the world in a different way and opens new opportunities. If you want to go beyond limiting thoughts, you need to release yourself from the fear of the new and unfamiliar. I have heard the sentence, “Stick to what …
Are you looking for a job? In addition to seeking a job, consider repeating positive affirmations for work. They can motivate you, open your eyes to opportunities, and help you be more positive. Leverage the power of positive affirmations to boost your job search. This doesn’t mean you should stop …
Meditation is the practice of calming the mind, focusing your attention, and becoming fully present. This practice trains your awareness to help you experience inner peace, clarity, and emotional balance in your daily life. Anyone can meditate. You don’t need special beliefs, equipment, or a particular lifestyle. Just a few …