How to reduce anxiety and stress? What type of meditation reduces stress? What are simple ways to reduce stress? These are valid questions many people ask. Everyone experiences stress from time to time. Stress is a normal reaction to pressure and external factors, but if your stress begins to build …
There’s no shortage of ways to bring your soul into your everyday life. And while they all have their own challenges and benefits, they can all help you connect with something bigger than yourself. It can be hard to stay grounded when everything around you seems to be spiraling out …
We all know that happy employees are more productive, more likely to stay with the company, and more likely to recommend their employer to friends and family. But is there a way you can bring happiness and fun into your life at work? The answer is yes! Keep reading if …
It can be hard to find the time and energy to plan happy events in your life. After all, our daily grind can feel like a never-ending cycle of stress, anxiety, and exhaustion. Happy events aren’t just fun; they’re also excellent ways to re-invigorate yourself after a period of stress …
You’ve likely heard the word “salt” a million times in your life. Everyone knows what it means, and it can be overwhelming to think about how much you use it every day. In the same way that you use salt every day, it’s easy to keep things the same in …
Success And Happiness as a Student Being a successful student doesn’t mean just earning high grades. It also means enjoying your learning journey, maintaining psychological balance, and finding meaning in what you do. Research in positive psychology shows that students thrive when they connect their goals to a sense of …
Poise is the ability to keep your cool in challenging situations and maintain your equanimity. It’s important to have poise under pressure and challenging situations, which so many of us don’t. If you’ve ever found yourself getting flustered, frustrated or anxious in stressful situations, it might be time for some …
Do you know that the self-employed enjoy their work more than everyone else? According to researchers at the University of Sheffield and Exeter in the UK, the self-employed find the most fulfillment. The respondents report feeling more balanced and less stressed than their 9-to-5-er counterparts. The self-employed are happier at …
You’re reading this, probably because you’ve seen the title. Did you know that possessing good manners is one of the most unique and useful skills out there? Good manners can help you in so many ways, and that’s not just because they’re nice to have. What exactly do we mean …
After many years together, it can be difficult to find an original gift for your loved one – and, of course, finding a gift that is also timeless and meaningful is even more so! Luckily, this year, you don’t need to resort to cliché presents such as socks or scarves. …