Articles, guidance and advice on letting go, stop taking thigs personally, and detaching yourself from negative feelings and stressful people.
Our book on Letting Go and Staying Poised in Stressful Situations.
What it feels like to be weighed down by so many emotional burdens, as if your soul is being crushed under all the troubles you have? Sounds nasty, right? But that’s how some people feel on a regular basis. This can make you feel depressed, anxious and even hopeless. A …
We all encounter stressful situations and stressful people, unpleasant situations and sometimes, some kind of emotional manipulation. This happens at work, in stores, at school, and even in relationships. These encounters create stress and anxiety, unhappiness, and sometimes, resentment and anger. Is there a way to avoid all this? Yes, …
Do you often feel offended by what people say about you? Do you take too personally what people say? Most people do. We want people to like us, even people whom we don’t know. The craving to be liked is a strong desire. However, in reality not everyone like everyone. …
“Learn to let go. That is the key to happiness.” – Buddha Why letting go is the key to happiness? Why did Buddha say that letting go is the key to happiness? To answer this question, we need to know what does letting go mean. What Does Letting Go Mean? …
What does emotional burden mean? Do you feel burdened by problems? Do you feel some kind of a heavy load pressing you down? Are some emotions keeping popping up and disturbing your inner peace? If this is true for you, you might be carrying an emotional burden. What is emotional …
How to protect yourself from negative emotional involvement? Why you need to protect yourself? Read on, and find simple tips that would upgrade your life. The emotions of the people that we come across in our everyday life, affect us in many ways. If these are positive emotions we feel …
We have compiled for you a list of articles on letting go, which appear on our blog. We hope you will find them informative, interesting and useful. Why you need to let go? What does letting go mean? What does emotional detachment mean? How to let go? Read the articles …
Do you often feel offended by what people say about you? Do you feel hurt? Most people do! We want people to like us, even people whom we don’t know. This craving to be liked is a strong desire. However, in reality, it wouldn’t be wise to expect all people …
Stress consumes our time and energy, weakens our immune system, and creates restlessness, unhappiness, impatience and anger. Nobody wants it, but still it is here, present in everyone’s life. Stress can harm your life, ambitions, relationships and health. There is no doubt that it would be much better to live …
Do you sometimes wonder how to detach from someone who makes you feel distressed and uncomfortable? Do you wish you knew how to detach from someone who makes you feel bad, mentally and emotionally? How to deal with stressful relationship issues? We often have to deal with people who cause …