Articles, guidance and advice on letting go, stop taking thigs personally, and detaching yourself from negative feelings and stressful people.
Our book on Letting Go and Staying Poised in Stressful Situations.
What does emotional burden mean? Do you feel burdened by problems? Do you feel some kind of a heavy load pressing you down? Are some emotions keeping popping up and disturbing your inner peace? If this is true for you, you might be carrying an emotional burden. What is emotional burden? It is a set of thoughts, fears, worries and …
How to protect yourself from negative emotional involvement? Why you need to protect yourself? Read on, and find simple tips that would upgrade your life. The emotions of the people that we come across in our everyday life, affect us in many ways. If these are positive emotions we feel inspired and motivated. However, not all emotions are positive. Many …
We have compiled for you a list of articles on letting go, which appear on our blog. We hope you will find them informative, interesting and useful. Why you need to let go? What does letting go mean? What does emotional detachment mean? How to let go? Read the articles mentioned below, to find the answers to these questions. Did …
Do you often get offended by what people say about you? Most people do! We want people to like us, even people whom we don’t know. This craving to be liked is a strong desire. However, in reality, it wouldn’t be wise to expect all people to like us all the time. We dress in a way we believe people …
Stress consumes our time and energy, weakens our immune system, and creates restlessness, unhappiness, impatience and anger. Nobody wants it, but still it is here, present in everyone’s life. Stress can harm your life, ambitions, relationships and health. There is no doubt that it would be much better to live without it. There are various stress management techniques that can …
Do you sometimes wonder how to detach from someone who makes you feel distressed and uncomfortable? Do you wish you knew how to detach from someone who makes you feel bad, mentally and emotionally? How to deal with stressful relationship issues? We often have to deal with people who cause us stress and strain. These could be strangers, but they …
We often hear the words, “let go”. What do these words mean, and is it easy and simple to let go? Psychology, self-improvement and spiritual traditions speak about letting go and the benefits of embracing it, but what is it? What Is the Meaning of Letting Go? Let go meaning: This term means letting go of painful memories and painful …
What is emotional detachment? You might have never heard about it, and if you did it, it is most probably that you have heard about its negative phase. In its negative phase, it can mean lack of empathy, repression of the emotions and estrangement. I am not talking about this kind of emotional detachment. I am not talking about the …
Here is a story about two monks and a woman, and how a certain degree of detachment can help you stay calm and focused. What do you do, when you go through an unpleasant experience, or when someone tells you something you do not like hearing? Do you keep thinking about the event or the words said? Do you go …
What Is Emotional Attachment? Emotional attachment is the tendency to cling to people, beliefs, habits, possessions and circumstances, and the refusal to let go and try new things. When you are emotionally attached, you are unable or unwilling to let go, make changes, or get out of your comfort zone and do new things. Emotional attachment also means lack of …