We all know that happy employees are more productive, more likely to stay with the company and more likely to recommend their employer to friends and family. But is there a way you can bring happiness and fun into your life at work?
The answer is yes! If you’re looking for ways to make your job happier and more enjoyable, keep reading.
The first step towards becoming happier at work is admitting that there’s a problem. But before we get into some practical solutions, let’s take a look at why happiness and fun don’t come naturally to most of us.
Why Is it so Hard to Be Happy?
Happiness is something we all want – and something we should each all have. But it’s not always easy to find it. Misery loves company, after all – and when we’re all feeling down, it’s really hard to see the silver lining.
Perhaps this is because we’ve been taught that happiness is a rare commodity that we should all be grateful to experience once or twice in our lives.
We’ve been told that we should appreciate the good things in our lives, take time out for ourselves and remember to be thankful. If we don’t, we’re setting ourselves up for disappointment.
While this is all good advice, it doesn’t tell us how to make being happy a way of life.
And we all know that if we want something badly enough, we can make it happen. So, let’s take a look at how you can make happiness in your life a priority.
We should have happiness everywhere we are, but in this article, we will focus on happiness at the workplace.
Finding Ways to Be Happier and Have Fun at Work
First things first – you need to figure out why you aren’t happy at work. If you’re like most people, you might assume that you’re just not hard enough worker, or not clever enough, or that there’s something wrong with you.
While these things might be true, they might not be the reason you aren’t feeling happy. Pinpointing the cause of your unhappiness might help you figure out how to make it right.
Before you can choose a solution, you should also take a look at your workplace environment.
- What kind of office do you work in?
- How many other people are there?
- How many do you work closely with?
All of these things will have an impact on your happiness.
Start with the Small Things
Small changes in your workplace environment or in how you spend your time at work can make a big difference. Whether it’s taking some time out for yourself, decorating your workspace, writing down your goals or simply letting go of some of your responsibilities, a little self-care can go a long way.
By taking time out for yourself, you’re reminding yourself that you are a valuable member of the team. You’re reminding yourself that you’re not a burden – and you’re reminding everyone else that they don’t have to do everything.
Another thing you can do to bring happiness into your life at work is to invest in your workspace. Choose a color scheme that makes you smile, or hang up posters that remind you of your passions.
You don’t have to spend a fortune, either – a few colorful post-it notes, some flowers in a vase and a nice desk lamp can go a long way.
Improve Your Work Environment
As we’ve already discussed, your workplace environment plays a big role in your happiness. But do you have to be stuck with the room you’re in?
If you’re unhappy with your workspace, you may want to consider changing the room you work in, if that is possible.
If for example:
- If you spend most of your time staring at a computer screen, consider giving your eyes a break and taking a walk around the office.
- Take a small break to eat or drink something.
- Open the window for some air and sunshine.
You don’t have to be stuck with a bad work environment. Be creative and find ways to make changes in it, without disturbing your colleagues.
Take Care of Yourself in Daily Life
You don’t have to spend money or do any kind of fancy self-care in order to be happy. In fact, the simplest, most inexpensive things can make a big difference.
Make sure you eat a healthy diet, get enough sleep and exercise regularly. These are all inexpensive ways to keep your body and mind fit and healthy. They’re all inexpensive ways to be happier and more productive generally.
At intervals, eat something healthy, which is also tasty. This will give you the energy you need, and also make you feel better about work.
Wear something you like at work, which makes you feel good. You don’t have to wear boring clothes. changes to your daily life.
Some days of the week exercise, walk or go to the gym. This would bring good, healthy and happy vibes into your everyday life.
You could also treat yourself to an afternoon cup of tea or coffee each day after you finish working, or cook yourself something healthy and nutritious, so you would remember the day as a good day.
Learn Tricks for Shifting Your Mood
Sometimes, even if we make every single effort to bring happiness and fun into our lives at work, things just aren’t right. There might be a lack of motivation, a general lack of enthusiasm or a feeling that you just aren’t doing something that love.
If this is the case, think creatively, and find out what you can do differently. What things you can stop doing, delegate to others, or do in a different way.
This kind of thinking will stir up motivation and enthusiasm, making you happier at work.
You might feel like this because you spend most of your time thinking about work. You might find that if you spend your time on non-work-related activities, you’ll be happier and more energetic.
If you find yourself thinking about work all the time after working hours, try doing something else. Get busy with something you enjoy doing, such as reading a book, going to the gym or baking a cake, for example.
Decorate Your Desk and Surroundings
You don’t have to spend a fortune on decorative items for your home or office in order to bring a little fun and happiness into your life.
A few simple flowers in a vase, some nice pens, a calendar that reminds you of your passions and a few other inexpensive items can make your workspace feel like a home away from home.
- When it comes to decorating your desk, home or work environment, think about what makes you happy.
- Do you like the colour red?
- Are there any posters or photos hanging on walls that remind you of your passions?
If so, make sure they’re in the right place.
Close Your Eyes and Daydream
Sometimes, the most obvious solution is the easiest way to bring happiness into your life.
It’s easy to forget that you’re supposed to daydream and relax, especially when you’ve got deadlines and a million assignments to meet.
When you’re under pressure, it can be really hard to remember that you need to get your mind off work and simply think about something else.
But the best thing you can do to bring happiness and fun into your life at work is to take a break from work from time to time. Just close your eyes for a few minutes and daydream. Yes, daydream.
A few moments of daydreaming are like a few moments of vacation, away from your work environment.
You may daydream about a place you enjoyed visiting, a restaurant where you enjoyed the food, or daydream about the person you love. You may daydream about your goals or see yourself, in your mind’s eyes, doing the things you wish you could do.
There is no limit to what you can daydream. However, be careful not to spend too much time daydreaming. A minute or two are quite enough. The purpose of this daydreaming is to restore enthusiasm and energy and to create happy feelings, not become passive and impractical.
The best way to bring happiness and fun into your life at work is to simply do some small changes in your work environment and in your mood.
All these changes do not have to be expensive or elaborate, they just have to be simple, and which you enjoy doing.
If you’re struggling to find a way to be happier and more fun at work, don’t worry, that’s possible. Just follow the simple suggestions in this article.
Now all you need to do is make a few small changes and you’ll be happier and have more fun at work in no time.
Important Tip for More Happiness in Your Life
Your attitude and state of mind have much to do with happiness. Being negative and thinking negative thoughts might drive unhappy events into your life, whereas positive thinking can attract positive events.
How to be positive? You do so by adopting a positive attitude, and this is being taught in our book Positive Thinking. It’s a guide that teaches how to substitute negative thinking with positive thinking, teaching you expect the best, and focus on positive thinking.
A positive thinking person is a happy person, who broadcasts happy vibes.