What Is Meditation

What Is Meditation? Meaning, Definition and Benefits

What does meditation mean? In this post, I would like to speak about the meaning of meditation and offer definitions. People often ask: What is meditation, and how do you define it? Is it worthwhile to practice it? What are the benefits of meditation? How to define meditation? These are …

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Things to Do On Your Way to Work

8 Things to Do On Your Way to Work

What do you do when you travel to your work every morning? You probably do one of the following things: Play with your smartphone Converse with friends on WhatsApp, Facebook, or other social media accounts Read the newspaper Read a book Listen to music Sleep These activities help you pass …

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Quiet Place Meditation

5 Steps for Relaxing and Deep Meditation

Do you practice meditation, but are not making any progress? Do you feel that it is not as relaxing and as deep as you want it to be? Are you looking for steps for a deep meditation the relaxes the mind and the body? There are a few simple steps …

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Lack of Focus

Questions About Lack of Focus and the Chatter in the Mind

I receive a lot of emails each day from website visitors. Some of them send me an email, thanking me for the information at the website, and others, asking questions concerning self-improvement, personal problems, meditation, motivation, creative visualization, and other related topics. I try to read all the messages, and …

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How Many Thoughts

How Many Thoughts Does Your Mind Think in One Hour?

Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number of 50,000 thoughts per day, …

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Visualization Exercises for Self Healing

Using Visualization Exercises for Self Healing

Visualization exercises utilized during meditation are some of the most powerful self healing tools you have at your disposal. These powerful images are a means of relieving stress, improving your sense of self worth, solving problems and rebalancing your chakras. Statistics say that somewhere around thirty percent of the U.S. …

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Calmness

How to Overcome Stress and Anxiety Naturally

There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with …

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Peace Comes From Within You

Peace Comes From Within You

“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …

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