
Do you know that the self-employed enjoy their work more than everyone else?
According to researchers at the University of Sheffield and Exeter in the UK, the self-employed find the most fulfillment. The respondents report feeling more balanced and less stressed than their 9-to-5-er counterparts.
The self-employed are happier at work, despite long hours and the inherent uncertainty of working for themselves. Self-employment provides freedom and control, significantly boosting happiness and work satisfaction.
If you’re venturing into a new business or already in one, there are ways to maintain your happiness while you’re self-employed. Read on to find out more!
Why Being Self-Employed Can Feel Harder Than Expected
Becoming self-employed is often associated with freedom, independence, and flexibility. Yet many people discover that along with these benefits come challenges that are rarely discussed openly.
Self-employed individuals often face uncertainty, irregular income, isolation, and the pressure of making every decision alone. Unlike traditional employment, there is no clear structure provided from the outside. This can create emotional ups and downs, even when the business itself is doing well.
Understanding these hidden challenges is essential. Happiness in self-employment does not come automatically from freedom alone — it comes from learning how to manage both the outer responsibilities and the inner experience of working independently.
What Many Self-Employed People Struggle With (But Rarely Talk About)
While self-employment offers independence, it also places unique mental and emotional demands on the individual. Common struggles include:
- Feeling alone without colleagues or daily feedback
- Difficulty separating work from personal life
- Pressure to always be productive
- Anxiety during slow periods or income gaps
- Taking full responsibility for success and failure
Happily self-employed people are not immune to these challenges. What sets them apart is not the absence of difficulty, but how they relate to uncertainty, pressure, and responsibility.
This perspective helps explain why happiness in self-employment is less contingent on circumstances and more on mindset and habits.
Happiness and Success Are Not the Same — But They Support Each Other
It’s possible to be financially successful and still feel constantly stressed or dissatisfied. It’s also possible to enjoy freedom and flexibility but struggle with consistency and motivation.
The most fulfilled self-employed individuals understand that happiness and success reinforce each other. Inner balance supports clear thinking, better decisions, and sustainable effort. Without it, even independence can become exhausting.
This is why habits related to mental clarity, emotional balance, and realistic expectations play a major role in long-term satisfaction.
Learn about Moments of Joy, a five‑lesson journey to uncover the quiet, steady happiness that’s already within you. No big leaps required, just simple steps.
Discover the Journey to Daily Happiness!
What Makes the Self-Employed Gratified?
Do Work You Enjoy
Many people start a business because they think they can get rich quickly. As a result, they choose whatever they believe will make money the fastest. However, they soon realize that:
a. Just because they run their own business doesn’t mean they’ll instantly live in luxury.
b. Spending all day doing something they don’t love will get them bored fast.
Therefore, if you haven’t started yet, incorporate your passions into your business. If you’re up and running already and it’s different from what you would call your passion, find a way to morph your work to include more of your passions.
The ideal job should be something you consider fun and meaningful and provide you with a good living. At least, it should be two out of the three.
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Create the Workplace You Want to Work
Whether you’re a parent starting a catering service from home or a consultant giving financial advice, you’ll hear other people with the same suggestion: You’re a business, so think and act like a business.
However, you should act like a business only where you want to work. That means even if you’re the only one in it, your workspace should be a pleasant place where you’re happy to spend your time.
Besides, you should get a professional-looking business card and website. You should also receive the best salary and perks you can afford.
Stick to a Schedule that Works Best for You
Not everyone can work productively from 5 am to 9 pm. If you can get the most focused and productive work done from 11 am to 4 pm (or even 11 pm to 4 am) with small breaks in between, then do it!
You’ll find yourself much happier if you follow the schedule that enables you to be most productive and least overwhelmed at the same time. However, if your best working time is “out of regular hours,” you might want someone to check emails or cover the phones.
Remember to Write a Business Plan
A business plan details your product or service, how you’ll sell it, expected expenses, and how you’ll cover them. Entrepreneurs who create formal business plans are 16% more likely to achieve viability than their non-planning counterparts.
Writing a business plan can help you:
- Highlight your idea’s strengths and weaknesses
- See opportunities and foresee possible changes
- Draw a roadmap and measure your progress
For most business plans, you’ll:
- Write a one- or two-page summary
- Prepare your business profile and the industry you’ll be penetrating
- Describe your product or service
- Define your market and how to reach it
- Outline the way you manage your business
- Provide a schedule with critical steps leading to the launch time
- Forecast your financial health (expenses, profits, etc.) for the first three years.
Furthermore, think about how you’ll attract, keep, and grow your share of customers.
Don’t Do It Alone
Being self-employed doesn’t mean you always have to be by yourself. Ask experts and consultants for help with anything you don’t know about, and ask full-time or part-time employees to take on tasks you can delegate.
Hiring someone smart enough or outsourcing the least favorite tasks can help reduce your workload and stress while allowing you to focus on the essential things. Whatever you do, never fall into the belief that it’s easier to complete a task on your own than explain it to someone else.
Manage Your Money Wisely
Whether you own a sole proprietorship, a partnership, a DAO LLC, or a corporation, financial management is one of the most vital responsibilities. When all the money comes to you rather than just a paycheck from a normal job, it can be tempting to overspend.
Make sure you’re controlling your finances realistically, and don’t hesitate to talk to an accountant if you need help. The price of asking for help will be much less than the cost of making mistakes on your own.
Never Stop Learning
If you’re not constantly learning and improving, you aren’t going to remain relevant and valuable when technologies change and update.
No matter how well you understand your business, watch for new ideas.
If you’re trying to sell the same services as five years ago to someone, they’ll laugh and hang up the phone. It’s necessary to continually learn and adjust to give yourself the best advantage in whatever self-employment job you’re in.
A Simple Example from Everyday Self-Employment
Consider a freelancer who experiences a quiet month. One response is panic, questioning abilities, rushing decisions, and working from fear. Another response is calm evaluation, reviewing strategy, reaching out to contacts, and using the time constructively.
The external situation is the same. The inner response is different.
Happily self-employed people develop the ability to stay steady during uncertainty, which allows them to respond wisely instead of reacting emotionally.
Learn about Moments of Joy, a five‑lesson journey to uncover the quiet, steady happiness that’s already within you. No big leaps required, just simple steps.
Discover the Journey to Daily Happiness!
Practical Habits That Support Long-Term Happiness in Self-Employment
Beyond skills and strategy, certain habits consistently support well-being among self-employed individuals:
- Creating simple daily routines
- Setting realistic goals instead of constant pressure
- Allowing breaks without guilt
- Separating identity from short-term results
- Maintaining perspective during setbacks
These habits help transform independence into a sustainable lifestyle rather than a source of ongoing stress.
A Balanced View of Self-Employment and Happiness
Your career entirely lies in your hands, and it’s up to you to direct it where you want to go. It’s too easy to follow the market’s lead instead of deciding for yourself where the best direction lies.
When you’re self-employed, it becomes more vital than ever to carve out your time for strategic planning for you and your business.
Remember to visualize where you desire to wind up and the specific steps to get there. Doing that will keep you happily and successfully self-employed for many years to come.
Self-employment is neither a guaranteed path to happiness nor a source of constant struggle. Like any meaningful path, it requires adaptation, awareness, and personal growth.
Those who thrive over time learn that happiness is not something they reach after success — it is something they build alongside it, through mindset, habits, and realistic expectations.
When inner balance supports outer effort, self-employment becomes not only productive but deeply fulfilling.
About the Author
Ivan Serrano is an enthusiastic writer who enjoys learning whatever he can about business development and growth hacking. He also enjoys sharing his knowledge of technology and how it can improve international business communications.