5 Meditations to Overcome Self Consciousness
Heightened self-consciousness can be a serious problem. It can prevent us from relaxing, especially in social situations, and can make us hyper self-critical. I personally suffered from heightened self-consciousness for years. In my early twenties, anytime I would socialize I would always feel pressured, and my mind would be flooded with thoughts like, “What are people thinking of me?” and …