Articles and guidance about meditation, about the importance of meditation, and about its benefits. You will also find here various techniques and advice on how to meditate.
A regular practice of meditation has a profound effect on the mind and on one’s awareness and consciousness. Regular practice of meditation calms down the restlessness of the mind, and therefore, makes it possible to experience, and become aware something, … Continue Reading
Meditation has always been recognized as the antidote and remedy for stress, worry and fear. It is not a magical medicine, and the results do not show overnight, but they are assured, if you commit yourself to meditate every day. … Continue Reading
I received an email some time ago, from a person who read an article about the mind, saying that the article made him feel uncomfortable. The article’s title was, “You are not the Mind”, and it stated that the mind … Continue Reading
Years ago, I used to visit Watkins Books, whenever I came to London. I liked this bookshop, and still like it, for the great collection of books on many of my favorite topics. I always enjoyed visiting Watkins Books, and … Continue Reading
A great number of people nowadays, meditate regularly, and if you are one of them, you might have wondered what you can do to improve your meditation. As you probably know, many factors can disturb meditation, such as noises, external … Continue Reading
There is a deeper consciousness inside everyone, hidden beneath layers of thoughts, feelings and desires. This consciousness is like a strong bulb of light, hidden by covers upon covers of thoughts, feelings, desires, worries and fears. The purpose of self-inquiry … Continue Reading
Do you need a teacher to teach you meditation? Do you need someone to guide you, or is it possible to do it on your own? It is understandable to expect someone with experience to guide you, and nowadays is … Continue Reading
People who practice meditation, might at some point experience brief flashes of inner peace. It is a sort of temporary inner silence, tranquility and a sense of bliss. Gradually, these flashes of inner peace, which last for a split second … Continue Reading
Do you limit your awareness and thoughts to your immediate surroundings only? Do you sometimes think beyond your everyday problems, your work, and the people you know? You can expand your awareness and get a glimpse of spiritual awakening. At … Continue Reading
Practicing meditation confers many benefits and can improve your life in many ways. In this post, I would like to mention a few of the physical, emotional, mental and spiritual benefits of meditation. Like everything in life, you reap results … Continue Reading
A good meditation requires a focused mind and the ability to ignore all distractions, inner and external. You would not reach far, if you allow every thought, sound or physical sensation distract your attention and take it away from the … Continue Reading
Do you sometimes feel troubled, unhappy or restless? Are you looking for a simple solution? Depending on where you live, go and sit in a quiet place on the shore of a lake, by the sea, or on the bank … Continue Reading