Meditation

Practicing meditation confers many benefits and improves one’s life in many ways. In this post, I … Continue Reading…

A good meditation requires a focused mind and the ability to ignore all distractions, inner and … Continue Reading…

Do you sometimes feel troubled, unhappy or restless? Are you looking for a simple solution? Depending … Continue Reading…

What Is Candle Meditation Candle meditation is a simple meditation technique in which you focus your … Continue Reading…

What Is a Mantra? First, we need to define what a mantra is, and then explain … Continue Reading…

Do you find it difficult to meditate? Do you encounter obstacles and distractions? Would you like … Continue Reading…

Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you … Continue Reading…

There is a quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master: “Life … Continue Reading…

There are people, who think that meditation is a waste of time. They do not see … Continue Reading…

Are you aware of the world around you? Are you aware of what is happening around … Continue Reading…

Why Consider Meditation to Help You Lose Weight? Trying to lose weight can be stressful. That … Continue Reading…

You have most probably heard more than once that meditation reduces stress and increases calmness, but … Continue Reading…