Properly Meditate

How to Guide Your Mind, Rest Thoughts & Properly Meditate

Meditating can be tricky, especially when it comes to older people. To be able to guide your brain and channel your thoughts on your mind consciously, you need to focus on one primary thing first. That would be shutting down your mind, at least for a short period, to give your brain rest while being wide awake. Figuring out how …

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Types of Meditation

7 Types of Meditation: Which One Is Right for You?

Have you ever wondered about the different types of meditation? There are multiple different meditation options that you could consider, and fortunately, we’re on hand to give you some new ideas and advice about how to get started. After all, when it comes to your mindfulness and self-happiness, then there are numerous ways you could go about improving your well-being. …

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Meditation Articles and Guidance

Meditation Articles and Guidance from Our Blog

A selection of articles on meditation from our blog, with advice, guidance, tips and information. We have selected here, a few of the many articles on meditation on our blog. We are sure you will find them interesting and useful. Meditation is a technique for relaxing the body, calming down the restlessness of the mind, releasing stress, and stop worrying. …

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Meditation Techniques

6 Meditation Techniques that Will Calm Your Mind

Are you looking for simple, but powerful meditation techniques? Here you will find several meditation techniques suitable both for beginners and for more advanced level. Meditation is one of the best ways to improve the quality of life and enjoy inner peace and happiness. People who don’t know much about meditation, think of it as a meaningless practice, unsuitable for …

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Meditation in Everyday Life

Meditation in Everyday Life – Learn to Watch Your Thoughts

Meditation is not reserved only for people living in an ashram or a cave, or for people whose sole interest is spirituality. Meditation is most useful for the most practical person, and also for the most visionary one. You can practice meditation, even if you are living a most busy and active life. You can work many hours a day, …

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Distractions during Meditation

How to Control Distractions During Meditation

In our current day world, people experience a lot of stressful situations. Although our intentions are always good, the pressures of coping with our dissipations might get the better of us. During such times, negative emotions and feelings germinate and corrupt our minds. Just like the ailing need medicine to recover, mediation helps you to heal your mind, body, and …

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Meditation Tips for Beginners

10 Meditation Tips for Beginners – Let’s Feel Deeper

Often regarded as a mindfulness tactic, meditation is a practice where an individual is able to achieve focus in their mind. Through training, one can heighten their awareness and gain clarity and emotional calmness, reflecting a stable state. Meditation has been proven by many studies to reduce stress, control anxiety levels, and even lengthen the attention span of practitioners. The …

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Meditations to Overcome Self Consciousness

5 Meditations to Overcome Self Consciousness

Heightened self-consciousness can be a serious problem. It can prevent us from relaxing, especially in social situations, and can make us hyper self-critical. I personally suffered from heightened self-consciousness for years. In my early twenties, anytime I would socialize I would always feel pressured, and my mind would be flooded with thoughts like, “What are people thinking of me?” and …

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Meditation Definition and Guidance

Top Meditation Guidance and Useful Tips for Everyone

“Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength”. – Sri Ramana Maharshi These words, from one of the great spiritual teachers, Sri Ramana Maharshi, define in concise words what means to meditate. According to these words, meditation means focusing your …

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Get rid of Anxiety

How Daily Meditation Can Help You Get Rid of Anxiety

Anxiety disorders are among the most common mental disorders, along with depression, that people have nowadays. Anxiety has effects not only on your thoughts but on your body too. When the anxiety has a high level, you might find yourself sweating, trembling, your heart beating faster and breathing rapidly. A lot of negative thoughts might rush through your head, such …

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