Meditation Is not a Waste of Time

Practicing “Who Am I” Meditation

Meditation might mean different things to different people, and the aims they hope to attain might be different too. Some, meditate because they want to relax their body and mind, and others, because they want to get rid of their … Continue Reading

Self Inquiry Meditation

How to Practice Self-Inquiry Meditation

There is a deeper consciousness inside everyone, hidden beneath layers of thoughts, feelings and desires. This consciousness is like a strong bulb of light, hidden by covers upon covers of thoughts, feelings, desires, worries and fears. The purpose of self-inquiry … Continue Reading