Self Inquiry Meditation

How to Practice Self-Inquiry Meditation

There is a deeper consciousness inside everyone, hidden beneath layers of thoughts, feelings and desires. This consciousness is like a strong bulb of light, hidden by covers upon covers of thoughts, feelings, desires, worries and fears. The purpose of self-inquiry … Continue Reading

Mantra Meditation

How to Practice Mantra Meditation

What Is a Mantra? First, we need to define what a mantra is, and then explain how to use it. A mantra is a word, sound, or a short phrase that is repeated over and again for the purpose of … Continue Reading

Improve Meditation

9 Tips to Improve Your Meditation

Do you find it difficult to meditate? Do you encounter obstacles and distractions? Would you like to improve your meditation? There are a few simple things you can do, which will make it easier to meditate and make progress. In … Continue Reading