Articles and guidance about meditation, the importance of meditation, and its benefits.
Years ago, I used to visit Watkins Books, whenever I came to London. I liked this bookshop, and still like it, for the great collection of books on many of my favorite topics. I always enjoyed visiting Watkins Books, and … Continue Reading
A great number of people nowadays, meditate regularly, and if you are one of them, you might have wondered what you can do to improve your meditation. As you probably know, many factors can disturb meditation, such as noises, external … Continue Reading
There is a deeper consciousness inside everyone, hidden beneath layers of thoughts, feelings and desires. This consciousness is like a strong bulb of light, hidden by covers upon covers of thoughts, feelings, desires, worries and fears. The purpose of self-inquiry … Continue Reading
Do you need a teacher to teach you meditation? Do you need someone to guide you, or is it possible to do it on your own? It is understandable to expect someone with experience to guide you, and nowadays is … Continue Reading
People who practice meditation, might at some point experience brief flashes of inner peace. It is a sort of temporary inner silence, tranquility and a sense of bliss. Gradually, these flashes of inner peace, which last for a split second … Continue Reading
Do you sometimes think beyond your everyday problems, your work, and the people you know? Do you limit your awareness and thoughts to your immediate surroundings only? At times, you expand your awareness a little, when you listen to news … Continue Reading
Practicing meditation confers many benefits and improves one’s life in many ways. In this post, I would like to mention a few of the benefits, physical, emotional, mental and spiritual. Like everything in life, you reap results and become successful, … Continue Reading
A good meditation requires a focused mind and the ability to ignore all distractions, inner and external. You would not reach far if you allow every thought, sound or physical sensation to distract your attention and take it away from … Continue Reading
Do you sometimes feel troubled, unhappy or restless? Are you looking for a simple solution? Depending on where you live, go and sit in a quiet place on the shore of a lake, by the sea, or on the bank … Continue Reading
What Is Candle Meditation Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length of time. The flame of a candle has some mystery … Continue Reading
What Is a Mantra? First, we need to define what a mantra is, and then explain how to use it. A mantra is a word, sound, or a short phrase that is repeated over and again for the purpose of … Continue Reading
Do you find it difficult to meditate? Do you encounter obstacles and distractions? Would you like to improve your meditation? There are a few simple things you can do, which will make it easier to meditate and make progress. In … Continue Reading