Meditate Every Day

How Long Should Your Daily Meditation Be?

People have been asking how long should they meditate each day, a short time or a long time. One person asked whether it is advisable to meditate for a whole 10 hours session. Well, that’s not a good and feasible idea. To meditate for 10 hours without stopping? Does the …

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Why Is Meditation Important

Why Is Meditation Important? 6 Facts You Need to Know

Mention meditation in conversation to anyone that hasn’t tried it or understands what it is, and you can often get a blank look and a quick change of subject. This is because some still believe that the only people who practice mediation are free-living hippies. We know, of course, that …

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Types of Meditation

7 Types of Meditation: Which One Is Right for You?

Have you ever wondered about the different types of meditation? There are multiple different meditation options that you could consider, and fortunately, we’re on hand to give you some new ideas and advice about how to get started. After all, when it comes to your mindfulness and self-happiness, then there …

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