Articles and guidance about meditation, about the importance of meditation, and about its benefits. You will also find here various techniques and advice on how to meditate.
What Is Candle Meditation Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length of time. The flame of a candle has some mystery … Continue Reading
What Is a Mantra? First, we need to define what a mantra is, and then explain how to use it. A mantra is a word, sound, or a short phrase that is repeated over and again for the purpose of … Continue Reading
Do you find it difficult to meditate? Do you encounter obstacles and distractions? Would you like to improve your meditation? There are a few simple things you can do, which will make it easier to meditate and make progress. In … Continue Reading
Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it will surely benefit you. Better concentration makes meditation easier and … Continue Reading
There is a quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master: “Life is available only in the present moment.” He is right. You live now, in the present moment, not in the past and not in … Continue Reading
There are people, who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? Meditation is not a waste of time. On the contrary, … Continue Reading
Are you aware of the world around you? Are you aware of what is happening around you? Most people are too focused on themselves, on their thoughts, desires or smartphone. Do you constantly think of your problems and worries? Do … Continue Reading
Why Consider Meditation to Help You Lose Weight? Trying to lose weight can be stressful. That stress can lead to additional weight gain instead of weight loss. Meditation helps you lose weight by putting you into the right mindset to … Continue Reading
You have most probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing meditation? It is not as difficult as it might appear … Continue Reading
What is meditation and how would you define it? What is the purpose of meditation? I am sure that you have heard a lot about meditation, and maybe you practice it, but what is it and how would you define … Continue Reading
When setting out on a journey of self-improvement, you quickly learn that there is nothing outside of you that can change you. To create true, lasting change, the inner workings of our mind need to be conditioned for success, as … Continue Reading