Discover clear, practical guidance for calmness, inner peace, and self-awareness. In this section, you’ll find articles explaining what meditation is, why it matters, and how to practice it in daily life. Learn about the different meditation techniques, their mental and spiritual benefits, and how to make meditation a natural part of your routine.
Start with our in-depth guide — Meditation Guide — then explore the articles below.
People have been asking how long should they meditate each day, a short time or a long time. One person asked whether it is advisable to meditate for a whole 10 hours session. Well, that’s not a good and feasible idea. To meditate for 10 hours without stopping? Does the …
Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular meditation practice. All you need is to spend less than 15 …
Have you heard about walking meditation? This is the topic of the article. What is walking meditation, and how to practice it? It is pretty simple. Do you go for walks every day or several times a week? You can meditate while walking. This is walking meditation. You may practice …
Are you looking for simple but effective meditation techniques? I have written several articles about meditation techniques suitable for beginners and more experienced people. You can find them here, on this website. People who know little about meditation consider it a meaningless practice unsuitable for modern life. Others think it …
Watching your thoughts as they come and go can help you calm the nonstop flow of your thoughts and bring peace to your mind. Watching your thoughts is one of the techniques of meditation and is the topic of this article. Meditation is not reserved only for people living in …
“Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation, it gains strength”.– Sri Ramana Maharshi These words, from one of the great spiritual teachers, Sri Ramana Maharshi, define in concise words what it means …
Are you keen on making progress with meditation but do not have enough time to practice it as much as you want? Do you wish you could join a meditation retreat at least once in your life? If you are earnest about meditation, you can progress even in a busy …
You might have considered learning to meditate, but you ask what you will get out of it. The following questions might have crossed your mind: Is meditation important? What will you get from meditation? Why do people meditate? Meditation Releases Stress Meditation is a mental – spiritual practice that relaxes …
People who start meditating often ask, “What is the best time of the day to meditate?” The short answer is now. Now is the best time to meditate. Any time of the day or night, morning, noon, or evening, is suitable for meditation. If you are earnest about meditation, do …
“Who Am I” Meditation In this article, you will learn how to practice the “Who Am I ” meditation. This meditation was recommended by the Indian sage Ramana Maharshi. Before we delve into this meditation, let’s first speak about meditation in general. Meditation might mean different things to different people, …