Meditation

What Is Candle Meditation Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length … Continue Reading…

What Is a Mantra? First, we need to define what a mantra is, and then explain how to use it. A mantra is a word, sound, or a short phrase … Continue Reading…

Do you find it difficult to meditate? Do you encounter obstacles and distractions? Would you like to improve your meditation? There are a few simple things you can do, which … Continue Reading…

Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it … Continue Reading…

There is a quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master: “Life is available only in the present moment.” He is right. You live now, in … Continue Reading…

There are people, who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? … Continue Reading…

Are you aware of the world around you? Are you aware of what is happening around you? Most people are too focused on themselves, on their thoughts, desires or smartphone. … Continue Reading…

Why Consider Meditation to Help You Lose Weight? Trying to lose weight can be stressful. That stress can lead to additional weight gain instead of weight loss. Meditation helps you … Continue Reading…

You have most probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing … Continue Reading…