Articles about meditation, its importance and benefits.
Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it … Continue Reading…
There is a quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master: “Life is available only in the present moment.” He is right. You live now, in … Continue Reading…
There are people, who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? … Continue Reading…
Are you aware of the world around you? Are you aware of what is happening around you? Most people are too focused on themselves, on their thoughts, desires or smartphone. … Continue Reading…
Why Consider Meditation to Help You Lose Weight? Trying to lose weight can be stressful. That stress can lead to additional weight gain instead of weight loss. Meditation helps you … Continue Reading…
You have most probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing … Continue Reading…
I am sure you have heard a lot about meditation, and maybe you practice it, but what is meditation? Is meditation suitable only for people living a certain lifestyle? Do … Continue Reading…
When setting out on a journey of self-improvement, you quickly learn that there is nothing outside of you that can change you. To create true, lasting change, the inner workings … Continue Reading…