Articles about meditation, its importance and benefits.
Do you sometimes think beyond your everyday problems, your work, and the people you know? Do you limit your awareness and thoughts to your immediate surroundings only? At times, you … Continue Reading…
Practicing meditation confers many benefits and improves one’s life in many ways. In this post, I would like to mention a few of the benefits, physical, emotional, mental and spiritual. … Continue Reading…
A good meditation requires a focused mind and the ability to ignore all distractions, inner and external. You would not reach far if you allow every thought, sound or physical … Continue Reading…
Do you sometimes feel troubled, unhappy or restless? Are you looking for a simple solution? Depending on where you live, go and sit in a quiet place on the shore … Continue Reading…
What Is Candle Meditation Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length … Continue Reading…
What Is a Mantra? First, we need to define what a mantra is, and then explain how to use it. A mantra is a word, sound, or a short phrase … Continue Reading…
Do you find it difficult to meditate? Do you encounter obstacles and distractions? Would you like to improve your meditation? There are a few simple things you can do, which … Continue Reading…
Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it … Continue Reading…
There is a quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master: “Life is available only in the present moment.” He is right. You live now, in … Continue Reading…
There are people, who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? … Continue Reading…