Meditation

Do you know what meditation is? Why meditate at all? What will you get from meditation? Meditation is a mental – spiritual practice that relaxes the mind and the body, … Continue Reading…

People, who start meditating, often ask, “What is the best time to meditate?” The short answer is now. Now is the best time to meditate. Actually, any time of the … Continue Reading…

Meditation might mean different things to different people, and the aims they hope to attain might be different too. Some, meditate because they want to relax their body and mind, … Continue Reading…

A regular practice of meditation has a profound effect on the mind and on one’s awareness and consciousness. Regular practice of meditation calms down the restlessness of the mind, and … Continue Reading…

Meditation has always been recognized as the antidote and remedy for stress, worry and fear. It is not a magical medicine, and the results do not show overnight, but they … Continue Reading…

I received an email some time ago, from a person who read an article about the mind, saying that the article made him feel uncomfortable. The article’s title was, “You … Continue Reading…

Years ago, I used to visit Watkins Books, whenever I came to London. I liked this bookshop, and still like it, for the great collection of books on many of … Continue Reading…

A great number of people nowadays, meditate regularly, and if you are one of them, you might have wondered what you can do to improve your meditation. As you probably … Continue Reading…

There is a deeper consciousness inside everyone, hidden beneath layers of thoughts, feelings and desires. This consciousness is like a strong bulb of light, hidden by covers upon covers of … Continue Reading…

Do you need a teacher to teach you meditation? Do you need someone to guide you, or is it possible to do it on your own? It is understandable to … Continue Reading…