Articles and guidance about meditation, about the importance of meditation, and about its benefits. You will also find here various techniques and advice on how to meditate.
A selection of articles on meditation from our blog, with advice, guidance, tips and information. We have selected a few of the many articles on meditation on our blog. We are sure you will find them interesting and useful. Meditation … Continue Reading
Meditation is one of the best ways to improve the quality of life and enjoy inner peace and happiness. People who don’t know much about meditation think of it as a meaningless practice, a form of religion or prayer practice, … Continue Reading
Meditation is not reserved only for people living in an ashram or a cave, or for people whose sole interest is spirituality. Meditation is most useful for the most practical person, and also for the most visionary one. You can … Continue Reading
In our current day world, people experience a lot of stressful situations. Although our intentions are always good, the pressures of coping with our dissipations might get the better of us. During such times, negative emotions and feelings germinate and … Continue Reading
Often regarded as a mindfulness tactic, meditation is a practice where an individual is able to achieve focus in their mind. Through training, one can heighten their awareness and gain clarity and emotional calmness, reflecting a stable state. Meditation has … Continue Reading
Heightened self-consciousness can be a serious problem. It can prevent us from relaxing, especially in social situations, and can make us hyper self-critical. I personally suffered from heightened self-consciousness for years. In my early twenties, anytime I would socialise I … Continue Reading
“Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength”. – Sri Ramana Maharshi These words, from one of the great spiritual … Continue Reading
Anxiety disorders are among the most common mental disorders, along with depression, that people have nowadays. Anxiety has effects not only on your thoughts but on your body too. When the anxiety has a high level, you might find yourself … Continue Reading
Are you keen about making progress with meditation, but do not have enough time to practice it as much as you want? Do you wish you could join a meditation retreat at least once in your life? Well, if you … Continue Reading
Do you know what meditation is? Why meditate at all? What will you get from meditation? Meditation is a mental – spiritual practice that relaxes the mind and the body, and helps you experience inner peace. We all experience stress … Continue Reading
People, who start meditating, often ask, “What is the best time to meditate?” The short answer is now. Now is the best time to meditate. Actually, any time of the day or night, morning, noon, or evening is good and … Continue Reading
Meditation might mean different things to different people, and the aims they hope to attain might be different too. Some, meditate because they want to relax their body and mind, and others, because they want to get rid of their … Continue Reading