Articles and guidance about meditation, the importance of meditation, and its benefits.
In our current day world, people experience a lot of stressful situations. Although our intentions are always good, the pressures of coping with our dissipations might get the better of us. During such times, negative emotions and feelings germinate and … Continue Reading
Often regarded as a mindfulness tactic, meditation is a practice where an individual is able to achieve focus in their mind. Through training, one can heighten their awareness and gain clarity and emotional calmness, reflecting a stable state. Meditation has … Continue Reading
Heightened self-consciousness can be a serious problem. It can prevent us from relaxing, especially in social situations, and can make us hyper self-critical. I personally suffered from heightened self-consciousness for years. In my early twenties, anytime I would socialise I … Continue Reading
“Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength”. – Sri Ramana Maharshi This quote, from one of the great spiritual … Continue Reading
Anxiety disorders are among the most common mental disorders, along with depression, that people have nowadays. Anxiety has effects not only on your thoughts but on your body too. When the anxiety has a high level, you might find yourself … Continue Reading
Are you keen about making progress with meditation, but do not have enough time to practice it as much as you want? Do you wish you could join a meditation retreat at least once in your life? Well, if you … Continue Reading
Do you know what meditation is? Why meditate at all? What will you get from meditation? Meditation is a mental – spiritual practice that relaxes the mind and the body, and helps you experience inner peace. We all experience stress … Continue Reading
People, who start meditating, often ask, “What is the best time to meditate?” The short answer is now. Now is the best time to meditate. Actually, any time of the day or night, morning, noon, or evening is good and … Continue Reading
Meditation might mean different things to different people, and the aims they hope to attain might be different too. Some, meditate because they want to relax their body and mind, and others, because they want to get rid of their … Continue Reading
A regular practice of meditation has a profound effect on the mind and on one’s awareness and consciousness. Regular practice of meditation calms down the restlessness of the mind, and therefore, makes it possible to experience, and become aware something, … Continue Reading
Meditation has always been recognized as the antidote and remedy for stress, worry and fear. It is not a magical medicine, and the results do not show overnight, but they are assured, if you commit yourself to meditate every day. … Continue Reading
I received an email some time ago, from a person who read an article about the mind, saying that the article made him feel uncomfortable. The article’s title was, “You are not the Mind”, and it stated that the mind … Continue Reading