Distractions during Meditation

How to Control Distractions During Meditation

In our current day world, people experience a lot of stressful situations. Although our intentions are always good, the pressures of coping with our dissipations might get the better of us. During such times, negative emotions and feelings germinate and … Continue Reading

Meditations to Overcome Self Consciousness

5 Meditations to Overcome Self Consciousness

Heightened self-consciousness can be a serious problem. It can prevent us from relaxing, especially in social situations, and can make us hyper self-critical. I personally suffered from heightened self-consciousness for years. In my early twenties, anytime I would socialize I … Continue Reading

Best Time for Meditation

When Is the Best Time to Meditate?

People, who start meditating, often ask, “When is the best time to meditate?” The short answer is now. Now is the best time to meditate. Actually, any time of the day or night, morning, noon, or evening is suitable for … Continue Reading