Meditation

I received an email some time ago, from a person who read an article about the mind, saying that the article made him feel uncomfortable. The article’s title was, “You … Continue Reading…

Years ago, I used to visit Watkins Books, whenever I came to London. I liked this bookshop, and still like it, for the great collection of books on many of … Continue Reading…

A great number of people nowadays, meditate regularly, and if you are one of them, you might have wondered what you can do to improve your meditation. As you probably … Continue Reading…

There is a deeper consciousness inside everyone, hidden beneath layers of thoughts, feelings and desires. This consciousness is like a strong bulb of light, hidden by covers upon covers of … Continue Reading…

Do you need a teacher to teach you meditation? Do you need someone to guide you, or is it possible to do it on your own? It is understandable to … Continue Reading…

People who practice meditation, might at some point experience brief flashes of inner peace. It is a sort of temporary inner silence, tranquility and a sense of bliss. Gradually, these … Continue Reading…

Do you sometimes think beyond your everyday problems, your work, and the people you know? Do you limit your awareness and thoughts to your immediate surroundings only? At times, you … Continue Reading…

Practicing meditation confers many benefits and improves one’s life in many ways. In this post, I would like to mention a few of the benefits, physical, emotional, mental and spiritual. … Continue Reading…

A good meditation requires a focused mind and the ability to ignore all distractions, inner and external. You would not reach far if you allow every thought, sound or physical … Continue Reading…

Do you sometimes feel troubled, unhappy or restless? Are you looking for a simple solution? Depending on where you live, go and sit in a quiet place on the shore … Continue Reading…