Guidance and articles about meditation, the importance of meditation, and its benefits. We have also included various meditation techniques and guidance for practicing them.
Recommended reading: Meditation for Inner Peace and Awareness.
Do you limit your awareness and thoughts to your immediate surroundings only? Do you sometimes think beyond your everyday problems, your work, and the people you know? You can expand your awareness and get a glimpse of spiritual awakening. At times, you expand your awareness a little, when you listen …
Are you wondering what are the benefits of meditation? In this article, I would like to explore the physical, emotional and mental benefits of meditation. Practicing meditation on a daily basis, can confer many benefits and improve life in many ways. In this post, I would like to mention a …
A good meditation requires a focused mind and the ability to ignore all distractions, inner and external. You would not reach far if you allowed every thought, sound, or physical sensation to distract your attention and take it away from the meditation. Can you ignore all the thoughts that pop …
In this post, we will talk about water meditation and how to practice it. Do you sometimes feel troubled, unhappy, or restless? Are you looking for a simple solution to relax? Practicing water meditation can help. It’s a simple, calming meditation. What Is Water Meditation Water meditation is a mindfulness …
Candle meditation is one of many forms of meditation. It involves focusing attention on the flame of a candle. It is an easier form of meditation because you focus on a physical object in front of you and not on a mental image or something abstract. Table of Contents: What …
What is mantra meditation? How to practice it? In this article, we will explain what is a mantra, what is mantra meditation, and how to practice it. The practice is very simple, but highly effective in improving the focus and calming the mind. Table of Contents: What Is a Mantra? …
Do you find it difficult to meditate? Do you encounter obstacles and distractions? How to improve meditation? Almost everyone encounters difficulties and obstacles when starting on their meditation journey. Even people with years of experience face difficulties, but these difficulties can be overcome with determination, perseverance, and an open mind. …
Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it will surely benefit you. Better concentration makes meditation easier and more effective. It is like playing basketball. You can play …
A quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master, states, “Life is available only in the present moment.” This quotes speaks about living here and now. He was right. You live now, in the present moment, not in the past or future. You can, of course, …
There are people who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? Meditation is not a waste of time. On the contrary, it is time well spent. Outwardly, you might seem to …