The Present Moment

Life Is Available only in the Present Moment

There is a quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master: “Life is available only in the present moment.” He is right. You live now, in the present moment, not in the past and not in the future. You can of course, think of the past, …

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Meditation Is not a Waste of Time

Why Meditation Is not a Waste of Time

There are people, who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? Meditation is not a waste of time. On the contrary, it is time well spent. Outwardly, you might seem to …

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Awareness of the World

Are You Aware of the World Around You?

Are you aware of the world around you? Are you aware of what is happening around you? Most people are too focused on themselves, on their thoughts, desires or smartphone and are not really aware of what is happening around them. Do you constantly think of your problems and worries? …

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Meditation Help You Lose Weight

How Does Meditation Help You Lose Weight?

Why Consider Meditation to Help You Lose Weight? Trying to lose weight can be stressful. That stress can lead to additional weight gain instead of weight loss. Meditation helps you lose weight by putting you into the right mindset to do so. For centuries, people have used meditation to clear …

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What Is Meditation

What Is Meditation? Meaning, Definition and Benefits

What does meditation mean? In this post, I would like to speak about the meaning of meditation, and offer a definition for meditation. People often ask: What is meditation and how to define it? Is it worthwhile to practice it? What are the benefits of meditation? How to define meditation? …

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Mindfulness Wellness

Why Mindfulness Is an Important Part of Wellness

When setting out on a journey of self-improvement, you quickly learn that there is nothing outside of you that can change you. To create true, lasting change, the inner workings of our mind need to be conditioned for success, as it’s the very foundation of our being. If you want …

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