Articles and guidance about meditation, the importance of meditation, and about its benefits. You will also find here various meditation techniques.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
There is a quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master: “Life is available only in the present moment.” He is right. You live now, in the present moment, not in the past and not in the future. You can of course, think of the past, …
There are people, who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? Meditation is not a waste of time. On the contrary, it is time well spent. Outwardly, you might seem to …
Are you aware of the world around you? Are you aware of what is happening around you? Most people are too focused on themselves, on their thoughts, desires or smartphone and are not really aware of what is happening around them. Do you constantly think of your problems and worries? …
Why Consider Meditation to Help You Lose Weight? Trying to lose weight can be stressful. That stress can lead to additional weight gain instead of weight loss. Meditation helps you lose weight by putting you into the right mindset to do so. For centuries, people have used meditation to clear …
You have most probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing meditation? It is not as difficult as it might appear to you, and it is not a strange and weird …
What does meditation mean? In this post, I would like to speak about the meaning of meditation, and offer a definition for meditation. People often ask: What is meditation and how to define it? Is it worthwhile to practice it? What are the benefits of meditation? How to define meditation? …
When setting out on a journey of self-improvement, you quickly learn that there is nothing outside of you that can change you. To create true, lasting change, the inner workings of our mind need to be conditioned for success, as it’s the very foundation of our being. If you want …
