Meditation is the practice of calming the mind, focusing your attention, and becoming fully present. This practice trains your awareness to help you experience inner peace, clarity, and emotional balance in your daily life. Anyone can meditate. You don’t need special beliefs, equipment, or a particular lifestyle. Just a few …
What do you do when you travel to your work every morning? You probably do one of the following things: Play with your smartphone Converse with friends on WhatsApp, Facebook, or other social media accounts Read the newspaper Read a book Listen to music Sleep These activities help you pass …
How deep and focused is your meditation? Do you practice meditation but are not making any progress? Do you feel it is not as relaxing and deep as you want it to be? Are you looking for steps for a deep meditation that relaxes the mind and the body? You …
I receive a lot of emails each day from website visitors. Some of them send me an email, thanking me for the information at the website, and others, asking questions concerning self-improvement, personal problems, meditation, motivation, creative visualization, and other related topics. I try to read all the messages, and …
Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number of 50,000 thoughts per day, …
Visualization exercises utilized during meditation are some of the most powerful self healing tools you have at your disposal. These powerful images are a means of relieving stress, improving your sense of self worth, solving problems and rebalancing your chakras. Statistics say that somewhere around thirty percent of the U.S. …
“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …
What does it mean to live in the present moment? The following quote by Thich Nhat Hanh clearly and simply describes what it means to live in the present, in the actual moment. Live the Actual Moment – This Very Moment “Drink your tea slowly and reverently, as if it …
Do you wish to clear your mind from thoughts so you can focus better, free yourself from stress, and stop being absent-minded? A website visitor has recently asked the following question: “So you are saying once our mind is cleared, we start experiencing inner peace, but what is the most important …
Do you wish you could calm your thoughts and mind? There are various ways to calm the mind and the huge number of thoughts that keep passing through it. There is mindfulness, meditation, yoga, and other ways. Even spending time in nature is an effective way to calm your thoughts …