This morning, I went for a walk and then went to the gym. Most people use the treadmill for walking, but I prefer to walk outside, in the street, or in the park. I sit for many hours in front of the computer, and therefore, I prefer to walk outside. …
What Does Overthinking Mean? Overthinking is precisely what it means – thinking too much. When you think too much, you are overthinking instead of acting and doing things. You are overthinking when you analyze, comment, and repeat the same thoughts repeatedly instead of acting. Merriam-Webster defines this word as: To …
You build barriers when you use the word ‘impossible’. Though invisible, these are very real barriers. Every time you repeat the word “impossible”, you tell yourself and the world that something cannot be done, and you put a wall around it. You build an invisible wall between you and the …
You are about to give a presentation. Your heart pounds, your mouth dries, your thoughts scatter. Every signal your body sends screams danger, yet the conference room you are about to walk into poses no physical threat to your survival whatsoever. This is the peculiar nature of most human fear. …
Suppose you need to make a decision about a simple matter, but you keep thinking about the pros and cons, discussing the matter in your mind, and thinking about totally different matters. You just can’t arrive at a decision. Every time you want to make up your mind, other thoughts …
“Some people grumble that roses have thorns; I am grateful that thorns have roses.”– Alphonse Karr Some people see the positive in a situation, and others see the negative. It is all about the point of view. For one person, something might be pleasant, but for the other, it is …
“The difference between can and cannot are only three letters. Three letters that determine your life’s direction.” What do say to yourself, when you need to make a decision or take action? choosing I Can vs I can’t Do you have enough self-esteem, feel confident, and are strong enough to …
Do you want to achieve your goals? Would you like to know how to achieve your goals? But wait a minute, do you have goals? Most people don’t have goals; they only have wishes and wishes are not goals. Wishes are vague words without power beyond them, lacking the incentive …
Sit down and think, where you will be ten years from now? Will you be living at the same place, with same job and with the same habits? If you are satisfied with your life as it is, that’s fine, but if you want a different lifestyle, you have to …
What is the first thing you do when you wake up? Do you pull your blanket above your head, so you won’t hear the alarm clock and continue sleeping? Maybe the first thing you do is grab your smartphone and read your mail, text to your friends, or read the …